Mama lupe’s low carb tortillas – If you’re a fan of tacos, burritos, and other Mexican food you definitely miss tortillas in your keto diet because they are pretty high in carbs and are made from compounds that would probably raise your Blood sugar levels.
This is the part where we tell you that there are Low carb tortillas that are keto-friendly and utilize other compounds to diminish the carb count and satisfy the low carb market.
Mama Lupe’s Low Carb Tortillas
Mama Lupe's Low Carb Tortillas
- 1 Cup Coconut flour
- 4 Tablespoons Psyllium husk powder
- 1/2 Cup Softened butter, coconut oil, orgrass-fed lard
- 1/4 Teaspoons Garlic powder
- 1/4 Teaspoons Cumin
- 1 Teaspoons Red chili powder
- 2 Cups Hot broth or hot water
- Coconut flour, psyllium husk powder, garlic granules, cumin, red chili powder and mix them well.
- Dough it Properly
- Cut It in circle shape and grill it properly
What are they made of?
Traditional tortillas mostly utilize corn or wheat flour while low carb tortillas are created utilizing whole wheat flour mixed with wheat gluten and high fiber compounds.
The reason behind putting protein and fiber in the mix is because it lowers the net carbs and glycemic index of the tortillas which means they become keto-friendly.
The only minor setback is that the extra compounds make the taste and texture of the tortilla a bit different and what doesn’t taste the same as traditional tortillas would receive negative feedback from most people. Nevertheless Low carb tortillas have gotten better with time and most companies have experimented with new formulas.
They actually are at the spot where they are extremely close to the taste of traditional tortillas and they achieve this by balancing the added compounds and this makes the greatest difference in different keto friendly tortilla brands.
Onto the rundown we go…
Mama Lupe’s Low Carb Tortillas
As usual the first one of our rundown is the one that we recommend as the best one because these have a great texture which is chewy and soft while tasting amazing. mama lupe’s low carb tortillas, They come at just 3g net carbs per 36g tortilla.
You’ll want to keep these in the fridge after opening because they last much longer that way and even longer if you freeze them.
These are much alike the previous ones so in case you can’t find any of Mama Lupe’s these are the second one that you should go for. Great second option for sure as their texture and taste is great. Mama lupe low carb tortillas target
They also come in at just 3g net carbs per 36g tortilla
These tortilla brand has a variety that is keto friendly and its Mission Carb Balance tortillas that come in at 6g net carbs which is pretty good considering their regular version has 23g net carbs. They have kind of a soft texture which is like that on purpose. These tortillas are also whiter because they utilize white flour and not the whole wheat one as the other choices which give more brownish color.
Read More :- Keto Diet Foods – Portobello Personal Keto Pizza
These tortillas are really good for making quesadillas or maybe as a sandwich or burrito wrap because they are bigger than the rest on this rundown. They come in at 5g net carbs per 45g tortilla and their texture is a bit flatter.
This brand focuses on the low carb market and the wraps they offer are a pretty good bread substitute. They come in at 6g net carbs per 40g tortilla, they taste flatter but they come in a lot of flavors although different flavors have different carb counts so if you decide to go for these make sure you check the net carbs.
These are perfect used as wrap substitutes but can also be utilized as a chips if you fry them up in a pan to the texture you like using avocado oil over them and cutting them into triangles.