It’s no secret that men need testosterone.
In fact, now more than ever, statistics show that men are running dry when it comes to their vital sex hormones.
An average year on year decline of about 1% the global serum levels are being recorded in men today.
What about women?
While we don’t have the stats and figures to talk about when it comes to female testosterone levels, what we can say is that women need it too.
It helps maintain:
- Libido
- Fertility
- Bone mineral density
- Healthy muscle and fat distribution
- Blood and circulatory health
This article is going to peel back the veil on a popular misconception that women don’t need testosterone, and show exactly what happens when they don’t receive enough of it, as well as what to do in such cases.
The Causes of Low Female Testosterone
The most common reason for the decline in healthy female testosterone levels in women is pretty much the same reason it commonly declines in men, and that’s due to age.
Specifically, in women, it’s due to menopause.
This point in a woman’s life also results in a significant reduction of other hormones such as estrogen.
That’s because the ovaries, the glands responsible for sex hormone production in the female body, are slowing down activity as a natural part of the aging process.
This is therefore a natural cause and therefore shouldn’t lead to major concern regarding any other health issues.
Another less natural cause of female testosterone decline could be glandular complications with the ovaries or adrenal glands.
In such cases, correct screening and diagnosis are required to figure out what the problem might be.
Chronic stress, resulting in excess cortisol is another reason female testosterone levels might drop below a healthy normal.
Symptoms
So what does having low testosterone look and feel like for a woman?
The first thing to do is, of course, conduct a screening.
Getting bloodwork done to check for irregularities is the only way to know for sure.
That’s because low testosterone is less of a common issue than excess testosterone in women.
Symptoms for low female testosterone include:
- Anxiety
- Chronic stress
- Depression
- Lethargy
- Chronic fatigue
- Diminished libido
- Reduced sense of pleasure from sexual activity
- Vaginal dryness
- Thyroid problems
- Poor muscle recovery
- Low bone density.
As you can see, a lot of these symptoms are shared by a broad spectrum of health conditions, so it is important to conduct blood work with a doctor before drawing any conclusions.
Treatment
Treatment for low female testosterone comes in many forms.
It all hinges on what the root cause is.
Once you’ve figured that out, you, with the help of a qualified medical practitioner, can figure out the next steps.
Here are a few methods you could potentially use to treat low female testosterone.
Diet and Nutrition
Right off the bat is one of the biggest lifestyle considerations. What you’re eating.
The nutrition problem in this regard can be tackled from two sides.
The first one is by eliminating foods that are bad for you, the second one is by adding foods you are deficient in.
Common baddies that can lead to a decline in natural testosterone include excess refined sugar, trans fats, and calorically-dense processed foods.
As for the stuff you might want to add, look out for nutrients such as zinc, vitamin D, and omega 3 fatty acids.
Supplementation is also a great way to get more of these necessary nutrients and then some.
We happen to have one of the best solutions for naturally boosting female testosterone, and it’s called Female Factor.
Reduce Stress
Chronic stress is often the result of chronic high levels of cortisol, a hormone known to work against the presence and activity of testosterone in both men and women.
Stress reduction is an important potential treatment for low female testosterone.
Reducing it can be linked to lifestyle adjustments such as reducing exposure to stressful/toxic environments and situations, engaging in leisure or creative activities, or simply taking a break from work.
Stress might also have a medical cause, in which case a doctor can prescribe the necessary therapy.
Increase Exercise
Increasing the quality and quantity of physical exercise is one of the most reliable ways to boost testosterone levels.
Exercise stimulates the need for testosterone due to the levels of mechanical stress the body senses it needs to adapt to.
The mood-enhancing benefits of exercise also help improve healthy testosterone levels.
Conclusion
At the end of the day, both men and women need to keep their hormones in balance.
Female testosterone is just as significant as male testosterone, the quantities vary, but the importance is almost the same.
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