Low Carb Taco Casserole With Cottage Cheese

 

 

COURSE: DINNER
CUISINE: KETOGENIC
PREP TIME: ~15 MINUTES
COOK TIME: ~60 MINUTES
TOTAL TIME: ~75 MINUTES
SERVINGS: 8 SERVINGS
CALORIES: 242 KCAL

Imagine being able to freeze every keto diet foods you prepare for later in the day or even the week and on top of it have it be a taco without the possibility of it falling out of the wrap! That’s exactly what we have for you below. A taco casserole that tastes amazing and doesn’t take too long to prepare. The ingredients you’ll need are just below so let’s check them out.

 

Low Carb Taco Casserole With Cottage Cheese

Low Carb Taco Casserole With Cottage Cheese

INGREDIENTS

  • 1 pound ground turkey
  • 1 small cauliflower, chopped
  • 1 whole jalapeno, chopped
  • ¼ cup chopped red peppers
  • ¼ cup chopped onion
  • 1 teaspoon cumin
  • 1 teaspoon parsley
  • 1 teaspoon turmeric
  • 1 teaspoon minced garlic
  • 1 teaspoon oregano
  • 1 ½ cups cottage cheese
  • 1 cup sour cream

 

Low Carb Taco Casserole With Cottage Cheese – First thing you’ll need to start executing the recipe is to get a mixing bowl and put one chopped cauliflower inside then add the ground turkey, parsley, cumin, minced garlic, chopped onion, chopped red peppers, chopped jalapeno, shredded cheddar cheese and mix it all up.

 

Recommended Post :- Keto Diet Foods – Keto McGriddle Casserole

Recommended Post :- Keto Diet Side Dish Recipes – Cheesy Cauliflower Casserole

 

Low Carb Taco Casserole With Cottage Cheese

 

Grab a baking plate and pour the mixture inside it and flatten in out then add half a cup of shredded cheddar cheese on top and put it to bake for an hour at 350F. Once done serve with some sour cream.

 

Low Carb Taco Casserole With Cottage Cheese

 

Each serving of this keto diet foods recipe contains 242 Calories, 17.17g Fats, 4.03g Carbs, and 17.59g Protein.

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