Low Carb Pancake Recipe

Low carb pancake recipe – Few things beat a nice thick stack of pancakes for breakfast. This staple breakfast meal has seen numerous variants depending on the many dietary preferences now available.

 

 

 

One such preference is keto or ketosis. Unlike many diet systems such as Atkins and Paleo, keto focuses on a complete rewiring of your metabolic system.

 

When in keto, you body switches from using carbs as its primary metabolic substrate, and instead, relies on fat.

 

This happens by drastically reducing your daily carb intake to roughly 5% of carbs in your diet. Doing this causes your body to react by diving into fat stores and converting them into molecules called ketone bodies.

 

Waffle And Pancake Mix

 

There, little alternative fuel units are produced by the liver when low carb levels register a chronic fasted state.

 

In this way, you can effectively burn adipose fat stores, allowing you to lose weight at an accelerated, but healthy weight.

 

But enough with the science let’s get back to the pancakes.

 

Low Carb Pancake Recipe

So in order to nail your keto goals while enjoying a traditional breakfast staple like pancakes, you have to find a workaround the typical pancake ingredients, which as you know, are pretty carb-heavy.

 

 

While many low carb pancake recipes out there tend to just contain eggs and dairy products such as double cream yogurt or cream cheese, these recipes are effectively just omelets.

 

We want to bring you an authentic pancake experience while also allowing you to stick to your keto regimen.

 

Let’s get into it!

 

Low Carb Pancake Recipe

Low Carb Pancake Recipe

Life Renu
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine KETOGENIC
Servings 10 People
Calories 110 kcal

Ingredients
  

  • ½ Cup Almond flour
  • 4 oz Cream cheese
  • ¼ tbsp Cinnamon
  • ¼ Cup Sugar-free chocolate chips
  • ¼ Cup Erythritol
  • 4 Large eggs
  • 1 tbsp Lemon zest

Instructions
 

  • Take care not to allow the butter to burn.

Video

Keyword Low Carb Pancake Recipe

Nutritional Facts:

 

Calories (kcal)110
Fat (g)10

 

Carbohydrates (g)1
Protein (g)4

 

Instructions

  1. In a medium mixing bowl, add all the ingredients and beat until a smooth textured batter is achieved.
  2. Heat up a skillet on the stovetop. Grease the pan with 1 tablespoon of butter.
  3. Take care not to allow the butter to burn.
  4. Pour in approximately 3 tablespoons of pancake batter to the skillet and cook each side for about 2 minutes or until golden and crispy.
  5. After cooking all the batter, stack pancakes up and add a dollop of butter on top.
  6. Serve and enjoy!

Conclusion

There you have it, a yummy, low carb alternative to a breakfast classic.

 

Not only are these pancakes low carb, but they are also pretty low in calories too.

 

This makes them a perfect choice for your weight loss regimen and just a good breakfast option in general.

Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Hi, How Can We Help You