KETO Main Dish Recipes

3 Easy High Protein Low Carb Recipes For Weight Loss

Low carb high protein recipes – Whenever you’re on a low carb diet plan for weight loss it’s quite hard to stick to it because plenty of the dishes you are allowed to eat are repetitive and get boring over time.

 

Low Carb High Protein Recipes

 

Especially if you’re on a strict diet such as keto and there are a lot of stuff you can’t eat.

 

This is the reason why we decided to compile a list of our top easy low carb diet plan for weight loss that will never become boring because of their flavor and how delicious they are.

 

 

They are all quite easy to make and all of the ingredients are widely available and quite simple.

 

They don’t require too much cooking expertise and are perfect if you don’t want to spend too much time in the kitchen.

 

 

Easy High Protein Low Carb Recipe For Weight Loss #1

 

The first recipe that we have prepared for you is one that involves chicken wrapped in a lettuce accompanied by a spicy sauce made of peanuts.

 

Low Carb High Protein Recipes

 

It’s quite easy to make and it only takes about 30 minutes from start to finish.

 

Following this exact low carb high protein recipes will yield 4 servings and the ingredients you’ll need to make it are:

 

Chicken Ingredients

 

  • 460g chopped Chicken
  • 12 leaves Iceberg lettuce
  • 6 sliced Thai chili
  • 1 cut Lime
  • 1/3 cup toasted Peanuts
  • 2 teaspoons Vegetable oil

Sauce Ingredients

  • 1 minced Garlic clove
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Soy sauce
  • 1 tablespoons Sriracha
  • 1 tablespoon Honey
  • 1 tablespoon Peanut butter
  • 1 tablespoon Coconut milk
  • 2 teaspoons grated fresh Ginger
  • ½ teaspoon Cornstarch

 

To start making this recipe you’ll need a small bowl in which you’ll add the ingredients for the sauce and you’ll mix them together till everything is well blended.

 

Next, you’ll need a wok or a pan which you’ll put over heat and once it is heated you’ll add the vegetable oil.

 

Afterwards you’ll need to add the chicken and cook it till the chicken changes color to brown which should be about 4 minutes.

 

low carb diet plan for weight loss

 

When the chicken is done, pour in the sauce in the pan and stir it till the sauce becomes thicker and the chicken is well cooked which should take about 2-3 minutes.

 

Take out the chicken and sauce from the pan and serve it right away using lettuce leaves as a wrap.

 

Add peanuts, lime and chili to taste if you wish and about ¼ cup of the sauce in the pan.

 

The amount of nutrients and energy this dish contains is 330 Calories, 7g net Carbs, 16g Fat and 38g Protein per one serving.

 

 

Easy High Protein Low Carb Recipe For Weight Loss #2

 

The second recipe we have is one that involves tune and avocado which are packed with protein and healthy fats that your body needs when you’re trying to lose weight.

 

low carb diet plan for weight loss

 

It’s easy to make and only takes about 15 minutes from start to finish.

 

Following the exact low carb high protein recipes will yield 1 serving so make sure you adjust the quantity accordingly if you’re cooking for more people.

 

The ingredients you’ll need to make this dish are:

 

Low Carb High Protein Recipes

Low Carb High Protein Recipes

Life Renu
Low carb high protein recipes, if your looking for low carb recipe this would be help full for you.
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Diet Recipes
Cuisine KETOGENIC
Servings 1 People
Calories 423 kcal

Ingredients
  

  • 425g

    wild caught Tuna

  • ½ Avocado
  • ¼ cup

    chopped Red onion

  • 2 cup

    Broccoli

  • 2 tbsp Coconut aminos
  • 1 tbsp Coconut oil
  • 1 tbsp roasted Sunflower seeds

Instructions
 

  • Mixture and combine everything well

Video

Keyword Low Carb High Protein Recipes

To start making this recipe you’ll need to get a pan in which you’ll add the oil and heat it up before adding the onion to cook for about 4 minutes.

 

Next, you have to add the broccoli and cook them as well till they change color and lastly add the tuna, coconut aminos and avocado to the pan.

 

Mash the avocado into the mixture and combine everything well.

 

Cook it until all ingredients are warm and serve right away topped with sunflower seeds.

 

The amount of nutrients and energy this dish contains is 423 Calories, 6g net Carbs, 24g Fat and 38g Protein per one serving.

 

 

Easy High Protein Low Carb Recipe For Weight Loss #3

 

The third amazing recipe we prepared takes a bit longer to make but it’s absolutely delicious and totally worth the time.

 

low carb diet plan for weight loss

 

It takes about an hour to make from start to finish and it involves shrimps as the main ingredient.

 

Following the exact low carb high protein recipes will yield 4 servings of this dish and the ingredients you’ll need are:

 

  • 15 medium sized peeled Shrimp
  • 1 large Tomato
  • 2 sliced Zucchini
  • 1 sliced Jalapeno without seeds
  • 2 Eggs
  • 2 Garlic cloves (1 teaspoon of it minced)
  • ¼ cup sliced Red onion
  • 1/3 cup Coconut cream
  • ½ cup grated Parmesan
  • 1 tablespoon melted Butter
  • 2 tablespoons gluten-free Starch
  • ½ teaspoon Chili pepper flakes
  • Sea salt and black pepper

 

To start making this recipe you’ll need to preheat the oven to 350F.

 

Take the shrimp, peel and thaw them and slice all the vegetables nicely.

 

Prepare a pan and add the red onion to cook for a little bit before adding the remaining vegetables to cook in the same pan.

 

Low Carb High Protein Recipes

 

Once cooked, transfer them to a casserole dish and spread them out evenly and add the shrimp on top.

 

Next, you’ll need a small bowl in which you’ll mix the garlic, egg, starch, butter and cream and stir them together till they are well mixed and smooth.

 

Transfer this over the shrimp in the pan and season with some sea salt, black pepper and parmesan.

 

Use some chili pepper flakes to garnish the top and add the dish to the oven to bake for about 45 minutes.

 

When they are well cooked, take the dish out of the oven and use more seasoning according to taste.

 

The amount of nutrients and energy this dish contains is 240 Calories 7g net Carbs, 9g Fat and 20g Protein per one serving.

 

We hope that you like the low carb high protein recipes we shared with you and we certainly want to know which of these easy low carb diet plan for weight loss you found to be your favorite so feel free to comment in the section below with your top pick or contact us directly via email.

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1 thought on “3 Easy High Protein Low Carb Recipes For Weight Loss

  1. 5 stars
    Delicious! high protein diet plan for weight loss recipe. We create this recipe several times per week.

    I had all the ingredients on hand and this one sounded really good – and it was! Of course the calorie count will depend on what whey protein you use (they vary greatly)

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