Low carb blueberry muffins – Muffins are one comfort food that everyone misses whenever they decide to go on a diet that is low carb or keto and they are right to miss them. Muffins are absolutely amazing and delicious and they shouldn’t be forbidden even though they are high on carbs.
We have some good news for you though, because we decided to share a few low carb blueberry muffins with almond flour recipes that taste like real muffins full of carbs but they aren’t so you can indulge your cravings for your favorite comfort food.
Here are the recipes that made our list:
Low Carb Blueberry Muffins with Almond Flour Recipe #1
The first recipe is a very delicious one and it’s easy to make in just 30 minutes from start to finish. Following the exact muffin recipe will yield 12 muffins and the recipe involves ingredients that are easily found. You won’t need to be very experienced in the kitchen to make this recipe and the ingredients you’ll need are:
- 2 ½ cup Almond flour
- 1/3 cup melted Coconut oil
- 1/3 cup unsweetened Almond milk
- 3 Eggs
- ¾ cup Blueberries
- ½ cup Erythritol
- 1 ½ teaspoon Baking powder
- ¼ teaspoon Sea salt
- ½ teaspoon Vanilla extract
To start making this low carb blueberry muffins recipe you’ll need to prepare the oven by preheating it to 350F and also prepare a muffin pan with some parchment paper.
You’ll need a large bowl in which you’ll add the erythritol, sea salt, baking powder and almond flour and mix them together.
Afterwards, you’ll need to add the coconut oil, eggs, vanilla extract and almond milk and mix everything well till it’s combined before adding the blueberries and folding them in.
Transfer the batter on the muffin pan making sure it’s evenly distributed and put it to bake for about 25 minutes.
The amount of nutrients and energy you get from one of these muffins is 217 Calories, 3g net Carbs, 19g Fat and 7g Protein.
Blueberry Muffins #2
The second recipe we have prepared is similar to the previous one in the total time it takes to be prepared from start to finish but it involves a few other ingredients that you might find to bring more flavor to this delicious treat.
The exact recipe will yield between 14 and 16 muffins, it’s very easy to make and you won’t need to know your way too much around the kitchen.
The ingredients you’ll need for this recipe are:
Low Carb Blueberry Muffins
- 1 Cup
- ¼ Cup Milk (one you prefer)
- ⅔ Cup Blueberries
- 1 Egg
- ½ tbsp Baking powder
- 1 tbsp
- ¼ tbsp
- Pinch of Cinnamon
- Set oven to 350F
- Bake for around 13 minutes or till the top of the muffin starts to change color
To start making this low carb blueberry muffins recipe you’ll need to preheat your oven to 350F and prepare a muffin pan by either coating it with non-stick spray or lining it with parchment paper.
Next, you’ll need a bowl in which you’ll mix all the ingredients except the berries till a batter forms and they are well combined.
Scoop a little of the batter and half fill one of the holes on the muffin tin, add blueberries in the middle and afterwards fill it entirely and add a few more on top as well.
Repeat this till the muffin tin is full and put it in the oven to bake for around 13 minutes or till the top of the muffin starts to change color.
Once they are done, take them out and let them cool down on room temperature before serving with some cinnamon sprinkled on top.
The amount of nutrients and energy you get from one of these muffins is 44 Calories, 1.5g net Carbs, 3.6g Fat and 1.6g Protein.
Blueberry Muffins #3
The third recipe takes a bit more time to make from start to finish at 45 minutes but it’s absolutely worth the extra 10 minutes as it is the best one on the list and our personal favorite.
It involves roughly the same ingredients and it’s easy to make as well and the ingredients you’ll need to prepare these muffins are:
- 3 cups Almond flour
- ¾ cup Monkfruit
- ½ cup unsweetened Applesauce
- 2/3 cup fresh Blueberries
- 3 Eggs
- 4 tablespoons Coconut flour
- 1 tablespoon Baking powder
- 7 tablespoons melted Coconut oil
- 1 teaspoon Sea salt
- 1 teaspoon Baking soda
- 2 teaspoons Vanilla extract
To start making this low carb blueberry muffins recipe you’ll need the oven preheated to 350F and a muffin pan sprayed with oil spray.
You’ll need a bowl in which you’ll add the coconut flour, almond flour, salt, baking soda and baking powder and set it on the side for later.
Afterwards, grab another bowl and add the eggs, applesauce, vanilla, monkfruit and coconut oil and mix them using a hand mixer till they are well mixed together.
Once that’s done take the bowl with the dry ingredients and stir it in together with the blueberries till everything combines nicely. Leave everything like that for about 5 minutes before proceeding.
Take a scoop and use it to fill in the muffin pan before adding it to the oven to bake for around 25 minutes or till the top of the muffin is reaching a golden brown color.
Once they reach that color, take them out and let them cool down for about 15 minutes and afterwards take a knife and slowly run it around the muffins to separate them from the pan.
Let them completely cool down before serving and enjoying them.
The amount of nutrients and energy you get from one of these muffins is 247 Calories, 5.4g net Carbs, 21.8g Fat and 7.3g Protein.
Although all of these Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour recipes are simply amazing we’re sure that you have your favorite one for making and for eating so we encourage you to let us know which one it is by using the comment section below or directly via email.
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