Low Carb Recipes With Ground Beef and Cauliflower

 

Low Carb Bacon Cheeseburger Casserole Recipe

This dish is also perfect because it can be served both hot and cold meaning you can make more in advance and save it in the fridge and heat it up whenever you feel like you want a hot cheeseburger casserole.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Breakfast
Cuisine: KETOGENIC
Keyword: low carb recipes with ground beef and cauliflower
Servings: 4
Calories: 3.6kcal
Author: Life Renu

Ingredients

  • 1 lb Ground Beef (80/20)
  • 1/2 Cup Almond Flour
  • 3 Slice Bacon
  • 1 tbsp Psyllium Husk Powder
  • 265 g Riced Cauliflower (3 cups chopped)
  • 1/2 tbsp Garlic Powder
  • 2 tbsp Reduced Sugar Ketchup
  • 1/2 tbsp Onion Powder
  • 1 tbsp Dijon Mustard
  • 3 Large  Eggs
  • 2 tbsp Mayonnaise
  • 4 oz Cheddar Cheese (2 oz. inside, 2 oz. on top)
  • Salt and Pepper to Taste 

Instructions

  • Mix Ingredients Properly
  • Bake it For Thirty Minutes

Video

 

low carb bacon cheeseburger casserole – When you’ve decided to go on a keto diet, more often then not you want to eat the same thing that you love eating and one of those dishes is a cheeseburger Casserole. So the following recipe would have all the tastes as a cheeseburger casserole does but it’s much healthier and fits right into your Ketogenic diet. This dish is also perfect because it can be served both hot and cold meaning you can make more in advance and save it in the fridge and heat it up whenever you feel like you want a hot cheeseburger casserole.

 

Anyway the ingredients you’ll need for this are the following: –

 

 

  • 1 lb. Ground Beef (80/20)
  • 1/2 cup Almond Flour
  • 3 slices Bacon
  • 1 tbsp. Psyllium Husk Powder
  • 265 g riced Cauliflower (3 cups chopped)
  • 1/2 tsp. Garlic Powder
  • 2 tbsp. Reduced Sugar Ketchup
  • 1/2 tsp. Onion Powder
  • 1 tbsp. Dijon Mustard
  • 3 large Eggs
  • 2 tbsp. Mayonnaise
  • 4 oz. Cheddar Cheese (2 oz. inside, 2 oz. on top)
  • Salt and Pepper to Taste 

 

Recommended Post :- Keto Diet Foods – Keto Taco Casserole

 

In order to prepare this tasty dish you need to start by preheating the oven to 350 degrees Fahrenheit and blend the ground Beef in a food processor along with three slices of bacon.

 

low carb recipes with ground beef and cauliflower

 

 

After the meat is blended you need to take out a pan and cook it on a medium-high temperature and season it while it cooks with salt and pepper.

Next you need to take the riced cauliflower and put it in a mixing bowl along with the cooked Meat, half a cup of almond flour, one tablespoon of psyllium husk powder, half teaspoon of garlic powder, half teaspoon of onion powder, two tablespoons of reduced Sugar ketchup, one tablespoon of dijon mustard, two tablespoons of mayonnaise, three large eggs and some salt and pepper.

 

low carb recipes with ground beef and cauliflower

 

 

Mix the ingredients together and then add 2 oz. of shredded cheddar cheese and continue mixing. After you’re done and the ingredients are mixed together, take out a parchment lined casserole dish, pour the mix into it and spread it around to make sure it takes the shape of the dish and after top it with 2 oz. of shredded cheddar cheese.

Read More :- keto bacon cheeseburger casserole recipe

 

low carb recipes with ground beef and cauliflower

 

 

Take the dish with the mix and put it in the oven to bake for thirty minutes. Once thirty minutes have passed, remove it from the oven and let it cool for about ten minutes before sneaking a taste or serving it. You can be as creative as you want when you serve it, add ketchup, mustard or pickles on top or whatever else you might like with your Low Carb cheeseburger casserole.

 

low carb recipes with ground beef and cauliflower

Low Carb Bacon Cheeseburger Casserole Recipe

This dish is also perfect because it can be served both hot and cold meaning you can make more in advance and save it in the fridge and heat it up whenever you feel like you want a hot cheeseburger casserole.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Breakfast
Cuisine: KETOGENIC
Keyword: low carb recipes with ground beef and cauliflower
Servings: 4
Calories: 3.6kcal
Author: Life Renu

Ingredients

  • 1 lb Ground Beef (80/20)
  • 1/2 Cup Almond Flour
  • 3 Slice Bacon
  • 1 tbsp Psyllium Husk Powder
  • 265 g Riced Cauliflower (3 cups chopped)
  • 1/2 tbsp Garlic Powder
  • 2 tbsp Reduced Sugar Ketchup
  • 1/2 tbsp Onion Powder
  • 1 tbsp Dijon Mustard
  • 3 Large  Eggs
  • 2 tbsp Mayonnaise
  • 4 oz Cheddar Cheese (2 oz. inside, 2 oz. on top)
  • Salt and Pepper to Taste 

Instructions

  • Mix Ingredients Properly
  • Bake it For Thirty Minutes

Video

 

low carb bacon cheeseburger casserole

The recipe is for a total of six servings and each serving contains around 478 Calories, 3.6g Carbs, 25.5g Fat and 32.2g Protein.

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