List of foods to eat when trying to lose weight – It seems like there's a new diet plan popping up every day. Health issues are on the increase, despite the advancement in medical and nutritional science, and the leading cause is metabolic and lifestyle disease.
This is mainly an issue of nutrition, although the fact that people are less physically active than ever before is a contributor. The modern diet is heavily processed, full of additives that are bad, and stripped of nutrients that are good.
This imbalance in nutrition has been noticed by many in the medical and nutrition field Because of this, a new wave of nutritional guidelines has emerged to help combat the metabolic disease crisis. This has spurred on many different diets. List of foods to eat when trying to lose weight, some good, some bad, some, well…you know the deal.
In this article, we’re going to look at a few of these diets and see which one is best for your wants and needs. But before we get into that, please be sure to check out the LIFE RENU store for our very own dietary supplements. Our range of products is sure to help you with your health and nutrition plan.
Dieting has been a part of modern, westernized society since the late 60s to early 70s. It was around this time that the issue of obesity and other lifestyle related diseases took center stage.
Around these issues came many theories and debates around how to answer this new public health question. Many solutions came up. From the scientifically meticulous to the absolutely ridiculous. Let's dive into dieting and find out which diets have a really positive impact on health and which ones to avoid.
List of Foods to Eat When Trying to Lose Weight
Crash diets, as the name suggests, work by dramatically crashing your energy balance from positive to an extreme negative.
Energy balance is a measure of your calories in vs calories burned. A positive balance, also known as a caloric surplus, leads to natural weight gain. A negative balance, also known as a caloric deficit, leads to natural weight loss.
When losing weight in a healthy way, a negative balance is necessary, but it should be progressed in a gradual. Moderated way.
Lowering intake towards a caloric deficit should be a process of habit and not of immediate action. That means, the main thing that needs to change is your attitude and the habits that come with it, rather than just suddenly starving yourself.
The results of a crash diet, while remarkable, are often short lived and result in a weight gain as rapid and dramatic as the initial loss. Weight loss is as a result in a conscious shift in lifestyle, something that takes time and a degree of effort.
If It Fits Your Macros
IIFYM (If it fits your macros) works on the idea that as long as you strictly manage your energy balance using calorie math, you will easily attain the body composition you desire no matter what you eat.
In the case of weight loss, that means using calorie counting to achieve a suitable deficit (negative balance) without worrying about what you’re actually eating. Essentially this means you could gorge yourself on burgers and doughnuts as long as the math fits in with a weight loss plan.
In theory, this is true, but it's only theoretically true in a world where the only factor in health and nutrition is energy balance.
The thing is, nutrition has two nutrient components. Macronutrients and micronutrients. Macronutrients are the energy molecules that determine your calorie balance. This is because these are the substances that provide energy for metabolic function.
The thing is, your metabolism isn’t a pure “energy in, energy out” system.
It’s a multi variable, complex series of different processes intertwined with each other. These functions require numerous different chemicals as inputs in order to function. These chemicals are the micronutrients.
A diet that only accounts for macronutrients will potentially lead to micronutrient deficiency, not necessarily, but very possibly.
That’s because IIFYM is often implemented as a work around to the disciplined restrictions of eating healthy, best foods to eat to lose weight which means less nutrient deficient, processed junk food and more whole food. If you want to use an IIFYM plan, make sure you include one important caveat: “if it fits your micros too”
Paleo, list of foods to eat when trying to lose weight which is short for paleolithic is also known as the “caveman” diet. That’s because the word paleolithic means prehistoric man. This era is indicated by a hunter-gatherer lifestyle where all food was whole, organic and often raw..
This is different from the food obtained through settled agriculture or the Neolithicera. Foods such as grains and their isolates (refined flour and sugar), dairy, excess meat etc…
The whole idea behind paleo is that the modern diet, consisting of overly farmed and processed foods, is harmful to our overall health.
The nutrient deficiencies and toxin prevalence in our food today is no myth. Paleo tries to address these food flaws by taking things back to basics. Nuts, roots, leafy greens and a moderate intake of fish and meat are key aspects of paleo eating.
Unlike most popular diets, paleo isn’t outcome focused. Which means the goal isn’t necessarily weight loss. The goal is overall health of which weight loss is a natural consequence.
Low Carb, High Fat
Low-carb high-fat is a diet system with many implementations, but to put it simply, LCHF means a significant reduction in carbs and a significant increase in fats in the diet. Recent evidence has steadily linked excess consumption of refined carbs such as sugar with the increased risk of metabolic disease.
LCHF is implemented in two ways. One is just by simply reducing your carb intake and making fat a priority in your diet.
The other is taking to the next level and going keto. Keto is a state in which your metabolism makes a full switch from burning mainly carbs to relying on fat as its main energy source. Ketosis. As this state is called, required a significant reduction of carb intake, while significantly increasing health fat intake.
Well there you have it, four diets and what they mean for your health. Always remember that before you decide to switch things up with your nutrition, consult a qualified medical or nutrition expert.
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