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Keto Diet Recipes – Keto Lemon and Rosemary Chicken Thighs

Lemon and Rosemary Chicken Thighs

 Lemon and Rosemary Chicken Thighs

COURSE: DINNER
CUISINE: KETOGENIC
PREP TIME: ~140 MINUTES
COOK TIME: ~30 MINUTES
TOTAL TIME: ~170 MINUTES
SERVINGS: 3 SERVINGS
CALORIES: 462 KCAL

If you’re looking forketo diet recipes for dinner that will bring some change in your repertoire the lemon and rosemary roasted chicken thighs is the way to go. This recipe has a beautiful citrus flavor and an aroma of rosemary and thyme. It’s very delicious and tasty and it will definitely become one of your favorites. It take a while to make but that’s mainly because the chicken thighs need to be marinated. Anyway here are the ingredients you’ll need to prepare this delicious dinner.

 

Keto Lemon and Rosemary Chicken Thighs

 

INGREDIENTS

  • 6 medium boneless skinless chicken thighs
  • 1 tablespoon minced garlic
  • 3 teaspoons salt
  • 3 tablespoons olive oil
  • 2 large lemons
  • 2 tablespoons fresh thyme
  • 1 ½ teaspoons dried rosemary
  • 1 ½ teaspoons dried ground sage
  • ½ teaspoons ground black pepper

Keto Lemon and Rosemary Chicken Thighs

 

 

First thing you’ll need to start executing the recipe is to get blender and add 1 tablespoon minced garlic, 2 teaspoons of kosher salt and grind the garlic and salt together.

 Lemon and Rosemary Chicken Thighs

Next, slowly add 3 tablespoons of olive oil, a little bit at a time and grind again until a paste is formed then take a Ziploc bag put the chicken thighs in it with the grinded mixture and let them marinate for at least 2 hours.

 Lemon and Rosemary Chicken Thighs

Thinly slice 2 lemons and place them on the bottom of a baking dish.

 Lemon and Rosemary Chicken Thighs

Layer the chicken on top and add 1 ½ teaspoons dried rosemary, 1 ½ teaspoons dried ground sage and bake at 435F for about 30 minutes.

Lemon and Rosemary Chicken Thighs

 

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When it’s done, remove the chicken, pour the drippings into a pan and bring them to a boil. Continuously whisk and reduce the sauce.

 Lemon and Rosemary Chicken Thighs

Serve the chicken thighs with the sauce you just boiled on top and enjoy you meal.

 Lemon and Rosemary Chicken Thighs

Each serving of this keto diet recipe contains 462 Calories, 24.69g Fats, 3.47g Carbs, and 57.05g Protein.

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