There’s nothing more important than a healthy diet plan when it comes to improving the gut health. Leaky Gut Syndrome Diet Recommendations. Leaky gut syndrome is rapidly growing, and millions of people are struggling with it.
According to the Standard American Diet (SAD), many of the foods found in today’s market are to blame for the growing gut health issues.
According to research, the primary cause of low energy, food allergies, thyroid diseases, autoimmune conditions, and joint pains is leaky gut syndrome.
What is Leaky Gut?
Leaky Gut syndrome or intestinal permeability is a condition that damages the gut lining. The condition allows for bacteria, environmental toxins, and large food particles to seep into the bloodstream resulting in multiple health issues.
How to Know If You Have Leaky Gut
The easiest way to know whether you have this condition is by taking a leaky gut test. However, your body’s defense system will also startportraying some symptoms. Here are various signs to look out for:
- Food sensitivity
- Skin issues such as acne and rosacea
- Weight gain
If left untreated, the condition can lead to severe health issues such as eczema, anxiety, inflammatory bowel disease, IBS, arthritis, and psoriasis.
Simple Leaky Gut Syndrome Diet Recommendations
1. Collagen Peptide or Beef Gelatin
Some of the main ingredients found in bone broth are collagen and gelatin. These amino acids help strengthen the joints, replenish the skin, and heal the gut lining.
The products provide building blocks that support structures in the body. Leaky Gut Syndrome Diet Recommendations. Adding healthy proteins to your diet can reduce inflammation levels, improve digestive function, and aid in thyroid function and neurological health.
The products can be found in powder forms. The primary goal is to add 2 – 4 scoops in your soups, stews, or smoothies every day.
2. Remove Certain Foods from your Diet
Allergens and inflammatory foods such as GMO’s, synthetic food additives, conventional dairy products, refined oils, un-sprouted grains, and added sugars should be immediately removed from your diet. Leaky gut diet breakfast.
Gluten increases zonulin production in the body. Zonulin is a protein that breaks apart the tight junctions in the digestive tract causing toxins to seep into the bloodstream. Research has proved a direct link between the development of leaky gut and gluten. Gluten is found in most grains including:
Additionally, gluten is also present in sauces and most packaged foods.
Added sugar increases yeast levels in the body, resulting in the good bacteria being outnumbered in the digestive tract. Refined sugar consumption is linked to conditions like bacterial dysbiosis, small intestinal bacterial overgrowth (SIBO), and candida.
Leaky gut treatment supplements. Some common examples are candy, anything sweetened, white flour, and even alcohol. Replace processed sugar with natural sweeteners such as coconut nectar, sugar cane extracts, or green leaf stevia.
Refined Vegetable Oils
The primary sources of pro-inflammatory factors are refined cooking oils such as sunflower oil, soybean oil, safflower, or canola. Leaky Gut Syndrome Diet Recommendations. Use unrefined oils to reduce systemic inflammation and intestinal lining damage. Great examples are:
- Unrefined coconut oil
- Grass-fed butter
- Extra virgin olive oil
Quick Tip: Not all grains contain gluten. However, if you are trying to heal your damaged gut tract, steer clear of most grains as they include phytic acid. Phytic acid has a coating that’s difficult for the body to break down and digest which results in inflammation.
To remove the phytic acid, soak and sprout your grains before boiling and remember to consume grains in moderation.
3. Eat Grass-Fed Meats
Interesting fact: when you eat meat, you are also ingesting whatever the animal ate during its lifetime. Meats from pasture-raised animals are rich in two nutrients needed for gut health; minerals and anti-inflammatory omega-3 essential fatty acids.
Factory farmed animals are injected with antibiotics and hormones, which are toxic when ingested – toxins contribute to gut lining damage.
Switch to grass-fed meats from:
This simple trick will increase your omega-3 intake, resulting in reduced inflammation commonly associated with leaky gut.
4. Cook with Ginger
Ginger is a common herb used worldwide. It contains extracts which can increase the uptake of glucose into muscle cells separate from insulin. In addition, ginger improves the production of digestive fruits such as pancreatic enzymes, bile, and stomach acid.
Ginger has potent antioxidant effects and anti-inflammatory effects on the gut. The extracts have soothing properties that aid in reducing heartburn and settling upset stomachs.
Add a slice of fresh ginger in your morning smoothie, leaky gut diet breakfast, cook with it, or boil it with water and drink the concoction. There are countless ginger recipes online. The best part? Ginger is beneficial in all its forms be it juiced, dried, powdered, or in its natural form.
Quick Tip: Ginger extract is one of the all-natural ingredients in IMMUNE RENU. Its great take take 20-30 minutes before a meal.
5. Take Fulvic Acid and Apple Cider Vinegar with Meals
Fulvic acid enhances the acid production of the stomach, leaky gut treatment supplements, stimulates the use of probiotics in the gut, and initiates the production of enzymes in your pancreas and intestine.
Apple cider vinegar is another acid that can balance the content of your stomach. Apple cider vinegar acid contains healing properties such as potassium, enzymes, probiotics, magnesium, and acetic acid.
To reap its benefits, you can introduce it in your foods such as your salad dressing or make a tonic and ingest directly. Additionally, using apple cider vinegar will not only heal leaky gut, but it will brighten your skin, reduce allergy symptoms, and alleviate acid reflux.
It’s time to take control of your body and protect yourself from leaky gut because when left untreated, it can cause further harm.
Here’s our simple 3-step plan you can use to heal leaky gut. It includes:
Step 1: Remove foods and other factors that are damaging your stomach such as inflammatory foods
Step 2: Replace your unhealthy food choices with healing foods including bone broth, fermented vegetables, fruits, coconut products, and omega-3 fats
Step 3: Repair and protect damaged gut with supplements. Dietary supplements suchGI RENU,DAILY DETOX, and IMMUNE RENU can aid in healing the digestive tract, strengthen the immune system, and even aid in increasing nutrient absorption in the body.
Recommended Supplements for Leaky Gut
Here are several supplements we recommend to combat the daily health and environmental challenges associate with leaky gut:
DAILY DETOX – Rid Your Body of Harmful Toxins and Improve Digestion with Pre-Biotics
IMMUNE RENU – Rid Your Body of Inflammation and Boost Your Immune System
GI RENU – Improve Your Gut Health with Daily Healthy Probiotics