What is Leaky Gut?
Leaky gut, also known as intestinal permeability has reached epidemic proportions. This is due to poor diet choices, toxic overloads, bacteria imbalances, and chronic stress.
Leaky gut is a condition that damages the lining of the small intestine, causing toxic waste products, bacteria, and undigested food particles to leak through the intestines and into to bloodstream.
Leaky gut symptoms, This causes an autoimmune reaction in the body including allergic reactions such as irritable bowel syndrome, migraines, chronic fatigue, rheumatoid arthritis, and much more.
Since the condition damages cells in the intestine, the body is not able to produce the enzymes needed for proper digestion. As a result, the body is unable to absorb essential nutrients, leading to weakened immune systems and hormone imbalances.
What Causes Leaky Gut?
The leaky gut syndrome can be caused by many things including medications such as steroids, over-the-counter pain relievers like aspirin, and antibiotics.
Additionally, the syndrome can be brought about by poor diet which can irritate the intestinal lining and damage the mucus layers. The irritation can pave the way for an inflammation cycle that can lead to Leaky Gut.
A diet that includes inflammatory foods and allergens such as GMOs, refined oils, un-sprouted grains, added sugar, non-organic foods additives, and conventional dairy products can be quite harmful to your intestinal health.
Here are other common causes of the leaky gut:
- Chronic stress
- Toxin overload including high alcohol and drug consumption
- Genetic predisposition – some people might develop leaky gut due to sensitivity to environmental factors that can trigger the body into autoimmune responses
- Bacterial imbalance (also known as dysbiosis) – An imbalance between harmful and beneficial bacteria in the gut can be another cause for intestinal permeability
10 Leaky Gut Symptoms
1. Inflammatory Bowel Disease
Leaky gut is often localized in the colon in people who have ulcerative colitis and irritable bowel syndrome. In such cases, zinc supplementation can help heal the tight junction dysfunction. People with leaky gut should also look out for Crohn’s disease because they have a higher chance of contracting it. Additionally, our probiotic supplement GI RENU supports healthy gut function and aid in nutrient absorption.
2. Autoimmune Diseases
Consuming gluten and unhealthy diets can trigger leaky gut. A study conducted by the University Of Maryland School Of Medicine uncovered that gluten activates zonulin. Zonulin is a protein in the body that is released when gluten and bacteria are ingested, causing leaky gut.
Zonulin is involved in carrying macromolecules which cause immune response imbalance. This leads to the increased leaky gut to macromolecules.
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3. Skin Conditions
Leaky gut syndrome has been known to induce inflammatory skin conditions such as acne and psoriasis. Most people tend to buy endless lists of drugs and creams to deal with skin disorders.
However, this often leads to dangerous side effects from the chemicals in the products. The substances can trigger the release of pro-inflammatory cytokines that are known to induce dangers in the gut.
4. Mood Changes
A recent study in the Journal of Neuroendocrinology showed that Leaky gut could cause many mood disorders such as depression. One of the leading causes of mood imbalances is gut health issues.
Most people are unaware that 95% of the body’s serotonin, the key compound for regulating mood is produced in the gut. Some common mood changes include:
- Brain fog, poor memory, lack of focus, ADHD, lack of focus
- Moodiness, depression, anxiety, and irritability
- Feeling tired and fatigued
5. Thyroids Issues
When you suffer from leaky gut, you may experience gut infections, heartburn, poor digestion, and chronic constipation/ diarrhea. For 90% of Americans, hypothyroidism is caused by an autoimmune thyroid disease called Hashimoto’s.
Poor gut health can trigger autoimmune diseases. Managing Hashimoto’s and restoring thyroid function can help improve your overall digestive function.
Excess bad bacteria such as Toxin A from Clostridium Difficile, LPS from harmful bacteria, and Acetaldehyde alcohol from fungi can trigger leaky gut. Harmful bacteria grow because of repeated use of antibiotics which kill off the good bacteria and allow for fungi and bad bacteria to overgrow in the body.
7. Excess Toxins
Heavy metals, pesticides, and alcohol are a few examples of harmful toxins. Excess toxins will cause your body’s immune system to weaken. This means you’ll be prone to contracting simple colds, flu’s, stomach aches, etc.
The primary job of the gut is to absorb all the right nutrients from food. To do this, the stomach first needs to reduce food particles to small sizes to allow for digestive enzymes. The problem with leaky gut is that molecules from the gut get into the bloodstream before they have been fully digested.
Signs of Malabsorption include:
- Blood or excess mucus in the stool
- Bloating and constant gas as a result of fermentation in the gut
- Your stool may have undigested fat embedded in them causing you to have large, pale, and greasy stool which floats and hard to flush
Have you suddenly started sneezing and wheezing? Or are you experiencing an upset stomach when you take certain foods and drinks? While allergies can have many causes, another main possibility can be an underlying growth of yeast.
Overgrown yeast in the gut can weaken the immune system and cause other conditions including allergies, asthma, and other unrelated health problems.
10. Hormonal Imbalance
Our gut harbors some harmful bacteria. When there’s too much bad gut bacteria (dysbiosis), it can lead to increased risk of diseases, and gut problems including leaky gut. Research shows that artificial sweeteners could be unhealthy for the stomach.
Gut health can have a significant impact on the central nervous system. Many of our body’s hormones are connected to the gut (estrogen, testosterone, insulin, cortisol, thyroid, and progesterone.)
Leaky gut can cause hormonal issues for both men and women. For women, an estrogen imbalance can have leaky gut symptoms:
- Breast tenderness
- Weight gain
- Heavy and painful periods
For men, the signs can include:
- Weight gain especially in the chest and abdominal areas
- Prostate problems
- Diminished sex drive
The condition of your gut has a more significant impact on your overall health than you might realize. Nearly every disease including obesity can be linked with gut health. Almost everything starts in the gut including headaches, migraines, acne, weight gain, yeast infections, fatigue, hormonal imbalance, and so much more.
Recommended Supplements for Leaky Gut
Here are several supplements we recommend to combat the daily health and environmental challenges associate with leaky gut:
DAILY DETOX – Rid Your Body of Harmful Toxins and Improve Digestion with Pre-Biotics
IMMUNE RENU – Rid Your Body of Inflammation and Boost Your Immune System
GI RENU – Improve Your Gut Health with Daily Healthy Probiotics