KETO Main Dish Recipes

5 Best Keto Pancake Recipes


Paleo pancakes come in all shapes and sizes, so you can choose whichever type of cake that fits your taste. Nonetheless, these cakes can be made from all sorts of other ingredients besides wheat and milk, ranging from blueberries and pumpkins to chocolate, avocado, and cinnamon, giving them their unique names. 


You can check out Hello Fresh, Sun Basket, Home Chef, or any vendor of your choice for your pancake buying needs. As a matter of fact, here is what experts have to say about Sun Basket. Here are 5 best keto pancake recipes you really should try at home.


All you need are the right ingredients for each type of pancake, which is associated with several keto and paleo diet benefits.



1. Keto Blueberry Pancakes

These pancakes taste superb with the enriching flavor of blueberries.


keto pencake

Easy Pancake Recipe For One

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Calories 295 kcal


  • 1 Non stick Pan


  • 1-2 cup wheat flour.
  • 4 eggs.
  • 1/2 cup milk.
  • 1/4 cup olive oil.
  • 1-4 cup cream cheese.
  • 1-4 teaspoon baking powder.
  • 1-4 teaspoon vanilla essence.
  • 2 tablespoons freshly grated lemon zest.
  • 1/2 a cup blueberries( to taste).


  • Start by making the batter for your pancakes, using the wheat flour, milk, eggs, cream cheese, baking powder, vanilla essence, and lemon zest after which set it aside for 10 minutes.
  • Meanwhile, add an adequate amount(about 3-4 tablespoons) of olive oil to the pan and heat it up until hot enough.
  • Next, pour in about 1/4 cup of the cake batter(you had prepared earlier) to the pan, spreading it gently to form a nice round base.
  • Then let the batter fry over medium heat until the top starts to brown.
  • Now, flip and fry on the other side for 3 minutes more.
  • Next, transfer the pancake to a plate and repeat steps 3, 4, 5, and 6 with the remaining batter until you've utilized all of it.
  • Next, transfer the pancake to a plate and repeat steps 3, 4, 5, and 6 with the remaining batter until you've utilized all of it.
Keyword Easy pancake recipe for one


2.Keto Gluten-free Pumpkin Pancakes


These pancakes are so delicious that you won't get enough of your cakes. Plus, they can be readied in the shortest duration, which is approximately 30 minutes.




  1. 1/2 cup pumpkin puree.


  1. 1/2 cup coconut flour.


  1. 3/4 cup unsweetened coconut milk or any other milk of your choice.


  1. 1/4 cup vanilla egg white protein powder.


  1. 1 teaspoon baking powder.


  1. 1/4 cup Swerve Sweetener.


  1. 1/2 teaspoon ginger.


  1. 3 tablespoons melted coconut oil plus extra for the pan.


  1. 1 teaspoon cinnamon.


  1. 6 large eggs.


  1. 1/4 teaspoon cloves.


  1. 1/2 teaspoon vanilla extract.


  1. 1/2 teaspoon salt.




  1. Whisk together the protein powder, coconut flour, baking powder, sweetener, ginger, cloves, cinnamon, and salt in an appropriate sized bowl.


  1. Then, add the pumpkin puree, eggs, coconut milk, melted coconut oil, and vanilla extract and whisk until smooth. N/B Feel free to add extra milk if need be.


  1. Next, heat an appropriately sized pan over medium heat and add a little coconut oil.


  1. Once the oil is melted and hot enough, scoop two tablespoons of batter, transferring it to the pan and making sure to spread it into a small circle.


  1. Thereafter, cook until the bottom is golden brown and top is set around the edges.


  1. Now, flip gently and continue to cook until the second side is golden brown.


  1. Next, transfer the pancake to a plate and repeat steps 4, 5, and 6 with the remaining batter until you've finished all of it.


N/B This recipe yields 16 pancakes.



3.Keto Paleo Chocolate Cake Pancakes


Keto Paleo chocolate cake pancakes supply protein, carbs, dietary fiber, fat, and sugar alcohol to the body. What's more, these mouthwatering cakes can be cooked in as little as 10 minutes.




  1. 1/2 cup coconut flour.


  1. 8 large eggs.


  1. 4 tablespoons cocoa powder.


  1. 8 tablespoons granulated sweetener.


  1. 4 tablespoon water.




  1. First, whisk together the coconut flour, granulated sweetener, and cocoa powder in an appropriately sized bowl.


  1. Next, add in two eggs and mix until combined.


  1. Now, set the mixture aside for 2 minutes to enable the coconut flour to take in some moisture from the eggs.


  1. Thereafter, whisk the mixture once again, adding up to 1 tablespoon of water if necessary to thin out the mixture. Make sure the batter is neither too thick nor too thin/runny.


  1. Then, heat two tablespoons of the coconut oil in an appropriately sized pan until completely melted and hot enough.


  1. After that, scoop the batter into the pan. N/B You can scoop two or three separate portions to make 2 or 3 pancakes simultaneously.


  1. Now, let the batter portions cook until the edges start to fluff up.


  1. Next, flip and let the other side cook equally.


  1. Repeat steps 6 to 8 with the remaining batter, occasionally replenishing the oil in the pan.


N/B This recipe yields 4 pancakes.



4.Keto Vegan Avocado Pancakes


Keto vegan avocado pancakes have the unique flavor of avocados. Furthermore, these pancakes are quite filling and can help prevent weight gain by curbing overeating. Plus, they can be cooked in just 15 minutes!




  1. 1 ½ cups almond flour.


  1. 1 large and ripe avocado.


  1. 1 cup of plant-based milk.


  1. 1 tablespoon avocado oil plus extra for cooking.


  1. 2 tablespoons sugar.


  1. 1 teaspoon vanilla extract.


  1. 1 teaspoon baking powder.


  1. 1 tablespoon egg replacer.


  1. ½ teaspoon salt.


  1. 1 cup raspberries (Optional).


  1. 1 teaspoon Matcha Powder for garnishing(Optional).




  1. First, slice the avocado into two halves, taking out the seed and scooping out the flesh.


  1. Next, whisk the flour, milk, avocado oil, avocado, sugar, baking powder, matcha powder, egg replacement, vanilla, and salt in an appropriately sized bowl.


  1. Then, grease a frying pan with some of the remaining avocado oil, heating the oil until hot enough.


  1. After that, scoop 2 or 3 separate portions of pancake batter onto the pan and let all cook until golden brown.




  1. Now, gently flip the pancakes and continue cooking until done or for 3 more minutes before transferring them to a plate.


  1. Repeat steps 4 and 5 with the remaining batter.


N/B This particular recipe yields 6 pancakes.


5.Fluffy Keto Cinnamon Roll Pancakes


These cakes contain only 125 calories per serving despite the fact that they are designed to give your body a range of essential nutrients including carbs, protein, fat, potassium, fiber, vitamins A and C, calcium as well as iron.




  1. 1/2 cup almond flour.


  1. 4 tablespoons cinnamon.


  1. 2 tablespoons coconut flour.


  1. 3 large eggs.


  1. 2 tablespoons granulated sweetener.


  1. 1/4 cup almond milk plus 1 tablespoon extra milk for the sticky cinnamon roll glaze.


  1. 1/2 tablespoon baking powder.


  1. 2 tablespoons coconut butter.


  1. 1/2 cup coconut oil.




  1. Whisk all your ingredients in a properly sized bowl until a batter of the right thickness is formed. N/B You may need to use some of the ingredients such as the cinnamon milk partly.


  1. Next, let the batter rest for 10 minutes, allowing the flour to thicken. N/B You can add more milk if the batter is too thick.


  1. After that, scoop three separate portions of the batter onto a pan preheated with adequate coconut oil and let cook until golden brown or for 3 minutes.


  1. Then, flip each pancake and continue cooking until done.


  1. Now, transfer your pancakes to a plate and repeat steps 3 to 5 with the remaining batter until done.


  1. After you make your pancakes, it's time to create a sticky cinnamon roll glaze by melting the coconut butter, adding the remaining cinnamon, thinning out the glaze with milk.


  1. Finally, drizzle the glaze over the top of each pancake and serve warm with tea or any other beverage of your choice.


Final Thoughts

The 5 best keto pancake recipes are a great way to exploit the amazing health benefits of the keto and paleo diets. Don't just take our word for it, try them to see for yourself what we are talking about.


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