KETO Desserts

5 Amazing Keto OS Recipes

Keto os pruvit – As the keto diet is becoming more and more popular among people because of its weight loss benefits, a lot of products started appearing on the market with a keto friendly label on them that are to be taken as supplements that will aid your ketosis state.


One of those supplements is the Prüvit Keto OS which is presented in the media as a keto supplement that is able to increase your energy levels, as well as your athletic performance while lowering your appetite.

Nat Keto Drink Mix

nat keto drink mix


The way the company markets this product is by claiming that they can get you into a state of ketosis in about an hour after taking the supplement.


Ketosis is actually a state that is quite hard to achieve and it takes a lot of dedication as well as a strict diet which is mainly composed of 80% fat, 15% protein and 5% carbs and it usually takes a few weeks to get your body into a state of ketosis and it’s even harder to keep it there because even a slight increase on your carbs intake and you’ll get kicked right out of it.


What Keto OS actually does to your body is provide it with quick rise of blood ketones by utilizing the exogenous ketones that it contains.


Keto os pruvit actually stands for “Keto Operating System” and it comes in a bunch of flavors but for today we prepared 5 great keto os recipes that you can easily make in maximum 10 minutes.



Keto OS Recipes – Berry Smoothie


Keto OS Pruvit

This smoothie is easily prepared in less than 5 minutes. All you need to make 1 serving of this tasty smoothie is:

Berry Smoothie

Keto OS Pruvit

Life Renu
Keto os pruvit actually stands for “Keto Operating System” and it comes in a bunch of flavors.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 2 People
Calories 90 kcal


  • 6oz water

  • a handful of ice

  • scoop of berry low
  • carb ice cream
  • splash of tropical fruit juice
  • scoop of Keto OS Orange Dream


  • Just use splash of tropical fruit juice for good taste


Keyword Keto OS Pruvit


Put all of the ingredients in a blender and blend until you reach the preferable texture.


We’re aware that this drink is very easy to make but that doesn’t make it any less tasty at the end of the day.


It’s great if you like berry flavors and if you have any kids that you don’t want to get too hyped up on carbs this is a great solution to keep them happy as well because they will love it for sure.


Keto OS Recipes – Creamy Chocolate Ice Coffee


Keto OS Pruvit


Another recipe that is quick to prepare since it takes about 2 minutes to make and you’ll need just 3 ingredients to make this:

– a cup of Stok Cold Brew Coffee
– ¼ cup of cream
– 1 packet of Keto OS Chocolate Swirl


Just mix them together and enjoy your morning coffee with some extra ketones.


Although it’s an easy to make recipe it is super nice and it’s packed with a lot of energy while being quite creamy and delicious.


It will make you more focused and you’ll experience less brain fog in the morning or any time you feel like you need some coffee to wake up.


Keto OS Recipes – Hot Chocolate

Keto OS Pruvit

This takes about 3 minutes to prepare and cook for 1 cup and what you’ll need is the following:

– 1 and ¼ cup of unsweetened coconut milk
– 3 tbs unsweetened cocoa powder
– Keto OS Chocolate Swirl


Put them all together in a saucepan and whisk them together while heating them up until they have blended together and you get the desired texture of the hot chocolate, nat ketones drink mix.


If you’re into hot chocolate and you’re going keto friendly you know it’s hard to get to a chocolaty drink that won’t kick you out of ketosis.


This hot chocolate drink won’t do that at all since it’s prepared without any carbs and it contains keto os pruvit on top which will only improve your keto state.


Keto OS Recipes – Berry Punch

Keto OS Pruvit

This recipe takes a bit longer than the others to prepare, about 5 minutes in total and you’ll need the following to make 1 serving of it:

– 1 cup of Almond Milk
– ¼ cup of berries
– 1/8 cup of whipped cream
– 1 serving of Keto OS Orange Dream
– 1 serving of Keto Max Fruit Punch


To create the drink get a mixer and mix in the ingredients well and use the whip cream on top to give it a special twist and decorate.


This recipe is actually quite good as a quick breakfast shake which will taste pretty good.


Of course you get a lot of energy because of the keto os pruvit Orange Dream used as well as, when is the best time to drink pruvit ketones which will give you additional boost.


Keto OS Recipes – Keto Max Chocolate Shake


when is the best time to drink pruvit ketones

To make this wonderful recipe you’ll need about 5 minutes of your spare time and the ingredients you’ll need are the following:

16oz of unsweetened coconut milk (almond milk is ok as well)- ½ quart whipping cream
1 tbsp cacao powder
4 large ice cubes
1 packet Keto Max Swiss Cacao
1 packet Keto Kreme


The shake is prepared using two easy steps. The first one is to prepare a blender and blend the ice cubes along with the coconut milk and add the Keto Max Swiss Cacao.


The second step involves getting a quart jar and pouring whipping cream into it until it’s half full, than adding the Keto Kreme and cacao powder in it and use a blender till it gets thick.


Mix the two together and blend together well to get the final result.


This recipe has a very rich chocolate taste because of the Keto Max Swiss Cacao which is very tasty and it has major keto benefits such as faster spike in ketosis as well as an extended ketosis experience.


I hope you liked our Keto OS recipes we prepared for you. We also have a lot more keto related recipes you can check out on our website and we hope you’ll try to make some of them because they are absolutely amazing.



Recommended Resource:

Get 40% Off Our Keto Stack

Keto OS Pruvit


Share this post

1 thought on “5 Amazing Keto OS Recipes

  1. 5 stars
    I always struggled to find tasty meals that also fit within my dietary restrictions. But with Keto OS recipes, I’ve been able to enjoy everything from hearty breakfasts to savory dinners, all while staying in ketosis.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating