Keto King Ranch Chicken

Keto King Ranch Chicken

COURSE: DINNER
CUISINE: KETOGENIC
PREP TIME: ~20 MINUTES
COOK TIME: ~30 MINUTES
TOTAL TIME: ~50 MINUTES
SERVINGS: 12 SERVINGS
CALORIES: 356.01 KCAL

 

One of the best keto diet meals you can prepare for dinner is the king ranch Chicken. It combines with a previous recipe we published for homemade tortillas and it’s perfect for a main dish as dinner. It’s delicious and it’s filling yet it remains keto friendly. We’re quite sure you’ll love it so check out the ingredients and how to make it below.

Keto King Ranch Chicken

 

INGREDIENTS

  • 3 cups chicken, cut up in bite sized pieces
  • 1 cup chicken broth
  • 2 tablespoons butter
  • ½ small onion, diced
  • 1 medium red bell pepper, diced
  • 1 tablespoon red chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic salt
  • 4 ounce can chopped green chile
  • 6 ounces tomato salsa
  • ½ cup heavy cream
  • 1/3 cup sour cream
  • 16 ounces grated jack Cheese
  • 6-7 homemade tortillas

 

Read More :- Keto side dish – Keto Breadsticks

Read More :- Keto diet desserts – Flourless Keto Brownies

First thing you’ll need to start executing the recipe is to get a frying pan and melt two tablespoons of butter in it, then add the diced small onion and bell pepper to cook on medium low until they are soft.

Keto King Ranch Chicken

Add 1 teaspoon of garlic salt along with the spices with peppers and cook them together for about 3 minutes.

Keto King Ranch Chicken

Add 1 cup chicken broth, ½ cup heavy cream, 4 oz. can of chopped green chile, 6 oz. of red salsa and stir when adding each ingredient.

Keto King Ranch Chicken

Take a cup and remove 1 ½ cups, blend them then return to the cooking pot and add 1/3 cup sour cream, 3 cups chicken and mix it all together.

Keto King Ranch Chicken

Get a casserole dish and spread a thin layer of sauce in it, layer the low carb tortillas on top of the sauce, spread out half of the remaining sauce on top of the layer of tortillas, add 8 oz. of grated cheese, create another layer of tortillas, spread out the rest of the sauce, add another 8 oz. of grated cheese and put it to bake for 30 minutes at 350F.

Keto King Ranch Chicken

Each serving of this keto diet meal contains 245.5 Calories, 16.28g Fat, 5.97g Carbs, and 17.84g Protein.

Print Recipe
5 from 1 vote

Keto Diet Meals – Keto King Ranch Chicken

One of the best keto diet meals you can prepare for dinner is the king ranch chicken.
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Dinner
Cuisine: KETOGENIC
Keyword: Keto King Ranch Chicken
Servings: 12
Author: Life Renu

Ingredients

  • 3 Cups Chicken, cut up in bite sized pieces
  • 1 Cup Chicken broth
  • 2 tbsp Butter
  • 1/2 Small Onion, diced
  • 1 Medium Red bell pepper, diced
  • 1 tbsp Red chili powder
  • 1 tbsp Cumin
  • 1 tbsp Garlic salt
  • 4 Ounce Chopped green chile
  • 6 Ounce Tomato salsa
  • 1/2 Cup Heavy cream
  • 1/3 Cup Sour cream
  • 16 Ounce Grated jack cheese
  • 6-7 Homemade tortillas

Video

One Reply to “Keto Diet Meals – Keto King Ranch Chicken”


  1. Mouthwatering Chicken Recipe.

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