COURSE: DINNER
CUISINE: KETOGENIC
PREP TIME: ~20 MINUTES
COOK TIME: ~30 MINUTES
TOTAL TIME: ~50 MINUTES
SERVINGS: 12 SERVINGS
CALORIES: 356.01 KCAL
One of the best keto diet meals you can prepare for dinner is the king ranch Chicken. It combines with a previous recipe we published for homemade tortillas and it’s perfect for a main dish as dinner. It’s delicious and it’s filling yet it remains keto friendly. We’re quite sure you’ll love it so check out the ingredients and how to make it below.
INGREDIENTS
- 3 cups chicken, cut up in bite sized pieces
- 1 cup chicken broth
- 2 tablespoons butter
- ½ small onion, diced
- 1 medium red bell pepper, diced
- 1 tablespoon red chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic salt
- 4 ounce can chopped green chile
- 6 ounces tomato salsa
- ½ cup heavy cream
- 1/3 cup sour cream
- 16 ounces grated jack Cheese
- 6-7 homemade tortillas
Read More :- Keto side dish – Keto Breadsticks
Read More :- Keto diet desserts – Flourless Keto Brownies
First thing you’ll need to start executing the recipe is to get a frying pan and melt two tablespoons of butter in it, then add the diced small onion and bell pepper to cook on medium low until they are soft.
Add 1 teaspoon of garlic salt along with the spices with peppers and cook them together for about 3 minutes.
Add 1 cup chicken broth, ½ cup heavy cream, 4 oz. can of chopped green chile, 6 oz. of red salsa and stir when adding each ingredient.
Take a cup and remove 1 ½ cups, blend them then return to the cooking pot and add 1/3 cup sour cream, 3 cups chicken and mix it all together.
Get a casserole dish and spread a thin layer of sauce in it, layer the low carb tortillas on top of the sauce, spread out half of the remaining sauce on top of the layer of tortillas, add 8 oz. of grated cheese, create another layer of tortillas, spread out the rest of the sauce, add another 8 oz. of grated cheese and put it to bake for 30 minutes at 350F.
Each serving of this keto diet meal contains 245.5 Calories, 16.28g Fat, 5.97g Carbs, and 17.84g Protein.
Keto Diet Meals – Keto King Ranch Chicken
Ingredients
- 3 Cups Chicken, cut up in bite sized pieces
- 1 Cup Chicken broth
- 2 tbsp Butter
- 1/2 Small Onion, diced
- 1 Medium Red bell pepper, diced
- 1 tbsp Red chili powder
- 1 tbsp Cumin
- 1 tbsp Garlic salt
- 4 Ounce Chopped green chile
- 6 Ounce Tomato salsa
- 1/2 Cup Heavy cream
- 1/3 Cup Sour cream
- 16 Ounce Grated jack cheese
- 6-7 Homemade tortillas
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