Diets and Nutrition

Best 5 Keto Friendly Protein Bars

Best Keto Friendly Protein Bars

Keto Friendly Protein Bars – If you’re training regularly or you’re into fitness you’ve definitely had a conversation about protein supplementation. Protein shakes, bars and powders are so widely spread so the question posed before us is can you eat protein bars when on keto?

The short answer is yes you can.

Having in mind keto diet, it’s usually a Low carb and high fat diet while the protein consumption varies mostly because of the different needs of people’s bodies. If you’re exercising a lot especially with weights, you’ll definitely need more protein to build and repair muscle tissue. But if you’re more of a sedentary person and you overeat food high on protein your body will convert the protein to glucose because it’s not needed so it turns out that it’s almost the same as eating a lot of carbs.

So before you start planning on which protein bar you’ll need try to measure the daily protein intake you need to consume based on how active you are.

It’s not a big worry though because you’d have to go very much overboard when supplementing Protein for it to be relevant when turning into glucose.

So let’s move on to our rundown of best keto friendly protein bars.




Keto Friendly Protein Bars


The most famous brand out there that makes keto friendly protein bars is definitely Quest. The reason these bars are in fact keto friendly is that they don’t utilize any added sugar. They use erythritol to sweeten their product.

The amount of net carbs you get with this bar are different for each flavor of the bars but in general they don’t contain any more then 5g net carbs per bar. The flavors we’d recommend are Strawberry Cheesecake and Cinnamon Roll.

The only downside we’d say is that they are not very high on fat which makes it a bit harder to reach the high-fat daily macros for keto.


2.Keto-Crave Energy Bar

Keto Friendly Protein Bars


Every time we see the word keto in an item we get the goose bumps. The Zenwise Keto-Crave bars actually have great taste and much higher quantity of fat then the other items on this rundown. They get the fat mostly from the MCT oil that is added and since it’s not the last compound on the list it means it’s not in very small quantities.

The flavor is mainly derived from nuts and its sweetened using stevia. So if you want a protein supplement this particular one has a lower amount of protein, about 9g per bar and it only has 5g net carbs per bar.


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3.Atlas Bar

Keto Friendly Protein Bars


These keto friendly bars are actually great because they utilize mainly natural compounds using dairy and a few sugar alcohols.

The reason they’re keto is because they contain around 8g of fat, probably because of the coconut oil which also contains MCT oils as well.

Vanilla Almond is the flavor that come in at 6g net carbs and the other two flavors they got are higher in carbs at around 10g. The protein comes in at about 18g.

4.No Cow

Keto Friendly Protein Bars

This keto friendly protein bar is different from the others on this list because it isn’t made from whey protein like most protein bars. It actually utilizes other protein sources and this is the only vegan bar on our rundown.

They come in a lot of flavors with a great texture that is chewy and quite dense.

The average net carbs they have is around 3g.



Keto Friendly Protein Bars

Life Renu
If you’re into fitness you’ve definitely had a conversation about protein supplementation, this is the best option
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dessert
Servings 4 People
Calories 556 kcal


  • 1 Oven


  • 3/4 cup creamy peanut butter
  • 1/3 cup honey
  • 2 tbsp coconut oil
  • 2 Cup Gluten Free Rolled Oats
  • 1/2 cup vanilla protein powder
  • 3 tbsp flaxseed meal
  • 1/4 tbsp ground cinnamon
  • 1/4 tbsp kosher salt
  • 1/3 cup mini chocolate chips


  • Stir and heat until the mixture is smoothly combined
  • Keep refrigerator for a few minutes to let it cool


Keyword Keto Friendly Protein Bars


5.ONE Protein Bars

Keto Friendly Protein Bars

These are the tastiest keto friendly protein bars on our rundown and they have a bunch of flavors that will make you want to lick your fingers after eating them, like Maple Glazed Donut which tastes exactly as the name suggests.

They are ranked at the end because of the sugar alcohol, maltitol is used as a primary ingredient and many people are sensitive to it. They are also a bit higher on net carbs, around 8-10g per bar, but if you’re into protein bars for the taste, this is most definitely the keto friendly option you need to go for.




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Keto Friendly Protein Bars

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