Keto diet snacks – Crispy & Delicious Kale Chips
COURSE: SNACK CUISINE: KETOGENIC PREP TIME: ~5 MINUTES COOK TIME: ~12 MINUTES TOTAL TIME: ~17 MINUTES SERVINGS: 4 SERVINGS CALORIES: 80.5 KCAL
In the event that you’ve been hunting down some potato chips, these may simply free you of the longings. The salty taste, the outrageous crunch, and the additional medical advantages of kale. When you’re cooking these you must be watchful. There are 2 critical advances. The first is to get the majority of the leftover water off of the kale. On the off chance that you don’t do that, they won’t fresh up pleasantly. The second step is not to cook them too long.
- 1 large bunch kale
- 2 tablespoons olive oil
- 1 tablespoon seasoned salt
First thing you’ll need to start executing the recipe is to preheat your stove to 350°F. Put your kale into a Ziploc sack and include 1 Tbsp. Olive Oil. Blend it well with the goal that it coats each and every leaf.
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Next you’ll need to add your kale to a preparing sheet. You need to ensure that the kale is spread out a tad.
Put it in the oven and bake for about 12 minutes. You need the edges of the kale to be somewhat brownish, yet whatever is left of the kale to remain a darkish green.
Each serving comes out to be 80.5 Calories, 7.15g of Fat, 1.29g of Carbs and 1.82g of Protein.