We’re all always looking for a way to quickly fill ourselves in the morning without having to cook for too long and then be on our way but when you’re on a keto diet foods it’s not that easy. So here’s a recipe that is perfect for mornings where you’re in a hurry especially because it can be made ahead of time and just grabbed to go. It’s a casserole that has all the flavors of McGriddle sandwich. Let’s check out the ingredients.
Keto McGriddle Casserole
Ingredients
- 1 cup
almond flour
- ¼ cup
flaxseed meal
- 1 pound breakfast sausage
- 10
large eggs
- 4 ounces cheddar cheese
- 6 tbsp
Walden Farms Maple Syrup
- 4 tbsp
butter, melted
- ½ tbsp
onion powder
- ½ tbsp
garlic powder
- ¼ tbsp
sage
- Salt and Pepper to taste
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First thing you’ll need to start executing the recipe is to get a frying pan and cook the sausage.
Next you’ll need a mixing bowl in which you’ll put the almond flour, flaxseed meal, shredded cheddar cheese, onion powder, garlic powder, sage, 10 large eggs, melted butter, walder farms maple syrup, and mix everything together.
Once it’s all mixed up, add the cooked sausage to the mixture and transfer the mixture into a parchment lined casserole dish. Add 2 tablespoons of walden farms maple syrup and bake for about 55 minutes.
Each serving of this keto diet food contains 447.63 Calories, 36.04g Fats, 2.87g Carbs, and 26.16g Protein.