Keto diet foods – Ham and Cheese Bake
COURSE: DINNER CUISINE: KETOGENIC PREP TIME: ~15 MINUTES COOK TIME: ~45 MINUTES TOTAL TIME: ~60 MINUTES SERVINGS: 6 SERVINGS CALORIES: 584.17 KCAL
This is a genial and fulfilling ham and cheese bake prepare that will certainly comfort you and top you off. The best part about this dish is the capacity to explore different avenues regarding distinctive cheeses to zest things up and change the general flavor. Ensure that you use pre-cooked ham for this dish and you can use unfrozen cauliflower also, however I utilized frozen ones because of the fact that I was too languid to even think about chopping it myself. This particular dish is a little on the top of the line with respect to calories and carbs, yet it is very filling and you presumably won’t require more than one serving of it to satisfy your hunger.
- 2 (12-ounce)bags chopped frozen cauliflower
- 2 cups chopped cooked ham
- 2 ½ cups shredded sharp cheddar cheese
- ½ cup sour cream
- 1 ½ cups heavy whipping cream
- ½ teaspoon black pepper
- 1 cup cubed mozzarella
First thing you’ll need to start executing the recipe is to void the solidified cauliflower into a medium pot and cover it with water. You’ll need to cook it for around 8-10 minutes so it comes out pleasant and delicate. When it’s done, drain the water from the pot.
Next you’ll need to snatch your potato masher (or sustenance processor) and get squashing! I crushed mine to a marginally thick consistency, as opposed to mixing it– it’s truly up to your own inclination and then spread the squashed cauliflower into the lubed meal dish and best with the diced/slashed ham.
After that take a medium sauce skillet, blend the shredded cheddar, sour cream, heavy whipping cream and seasonings together over medium warmth until the point where the cheddar is marginally liquefied.
When your cheddar sauce is pleasant and liquefied, take it off the warmth and uniformly pour the blend over the ham and cauliflower. Top with the cubed cheddar.
Preheat your oven at 375°F and bake for ~45 minutes.
Each serving comes out to be 584.17 Calories, 47.99g of Fat, 7.13g of Carbs and 30.99g of Protein.