Bolognese Zoodle Bake

keto bolognese zoodle bake

COURSE: DINNER CUISINE: KETOGENIC PREP TIME: ~15 MINUTES COOK TIME: ~500 MINUTES TOTAL TIME: ~515 MINUTES SERVINGS: 6 SERVINGS CALORIES: 402 KCAL

Who doesn’t love a nice dinner that includes bolognese sauce? I mean the sauce is quite basic but it’s really good meat based sauce which is usually served on pasta. However, the following recipe is actually quite easy to execute with just a few spices and tomato sauce while the bolognese sauce will be made using a slow cooker instead of standing over it for a long time. Let’s skip ahead and see what you’re going to need to make this recipe.


Bolognese Zoodle Bake

 

easy keto bolognese zoodle bake

INGREDIENTS

Blognese Sauce

  • 1 tablespoon olive oil
  • ½ medium diced white onion
  • 2-3 cloves of minced garlic
  • 1.5 pounds ground beef
  • ½ teaspoon thyme
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground marjoram
  • Salt and pepper to taste
  • 2 cups Rao’s marinara sauce
  • 2 tablespoons heavy whipping cream
  • ¼ cup prepared chicken bouillon

Zucchini Noodles

  • 2-3 medium zucchini
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese

 

Read More About :- Keto Diet Foods List, Including Best Keto Foods vs. Worst

Read More About :- Keto Maple Syrup – 8 BestSugarless Maple Syrup Replacements!

 

First thing you’ll need to start executing the recipe is to grab a frying pan and put the olive oil, diced white onion, minced garlic, ground beef, the thyme, marjoram and nutmeg, pepper and salt to tast and start cooking it till it’s mostly brown.

Bolognese Zoodle Bake

Once it’s browned up add the Rao’s basil tomato marinara sauce to the mix and stir it around. Next add the heavy whipping cream and chicken bouillon and stir it again.

Bolognese Zoodle Bake

Turn of the heat and let the sauce cool down before taking it to the preheated slow cooker to cook for 8 hours.

Grab the zucchini and spiralize them and add them to a baking bowl.

Bolognese Zoodle Bake

Use 1-2 tablespoons of olive oil, salt and pepper to taste and spread the bolognese sauce on top along with the mozzarella cheese.

Bolognese Zoodle Bake

Put it in the oven and bake it for about 20 minutes at 350F.

Bolognese Zoodle Bake

Each serving contains 402 Calories, 28.7g of Fat, 6g of Carbs and 29g of Protein.

Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Hi, How Can We Help You