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Keto Diet Breakfast Recipes – Salmon Benny Keto Breakfast Bombs

Salmon Benny Keto Breakfast Bombs

 

Salmon Benny Keto Breakfast Bombs

 

COURSE: BREAKFAST
CUISINE: KETOGENIC
PREP TIME: ~15 MINUTES
COOK TIME: ~20 MINUTES
TOTAL TIME: ~35 MINUTES
SERVINGS: 2 SERVINGS
CALORIES: 295 KCAL

The ease of preparation to this dish will come in handy when you’re in a hurry and don’t want to be in the kitchen for too long. Just make sure to pick a sausage that is natural meaning without any added sugar or other additives. This is a perfect dish if you want to please a large crowd at the breakfast table or if you want to set it aside and eat again later. Aside from the sausage let’s see the other ingredients.

 

Salmon Benny Keto Breakfast Bombs

 

INGREDIENTS

Breakfast Bombs

 

  • 2 large eggs
  • 4 ounces smoked salmon, sliced
  • ½ tablespoon butter, salted
  • 2 tablespoons fresh chives, chopped
  • Salt and pepper to tasteHollandaise Sauce 
  • 2 tablespoons butter, salted
  • 1 large egg yolk, separated from the white
  • ¼ teaspoon Dijon mustard
  • 2 teaspoons lemon juice, freshly squeezed*
  • ½ tablespoon water, add more if too thick
  • Salt to taste

 

Read More : Keto Diet Quick Meals – Chicken Cordon Bleu Recipe

Read More : 24 Benefits Of The Ketogenic Diet

 

First thing you’ll need to start executing the recipe is to boil some water and as soon as the water boils put the 2 large eggs in and cook them for about 12 minutes.

 

Salmon Benny Keto Breakfast Bombs

 

Remove the eggs and let them cool off. Take out a frying pan and put 2 tablespoons of butter in it and let it melt. While the butter melts peel the eggs and mash them together into a bowl.

 

Salmon Benny Keto Breakfast Bombs

 

Get a mixing bowl and add one egg yolk in it with 2 teaspoons of lemon juice, quarter teaspoon of Dijon mustard and some salt and whisk it together.

 

Salmon Benny Keto Breakfast Bombs

 

Create a double boiler and put the mixture of the egg yolk to boil while whisking it till it starts to thicken and then drizzle in two tablespoons of melted but not hot butter. Let the sauce cool off before moving to the next step.

 

Salmon Benny Keto Breakfast Bombs

Add 2 ounces of salmon to the mashed eggs along with 1 tablespoon of chopped chives and mix with the hollandaise sauce then split the mixture into 4 pieces and roll those pieces into balls.

Salmon Benny Keto Breakfast Bombs

 

Roll the balls you created through the crispy salmon and chives and they’re ready to be served.

 

Salmon Benny Keto Breakfast Bombs

 

Each serving of this keto diet breakfast contains 295 Calories, 23.53g Fats, 0.96g Carbs, and 18.25g Protein.

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