Keto diet breakfast – Bacon Avocado Muffins
COURSE: BREAKFAST CUISINE: KETOGENIC PREP TIME: ~5 MINUTES COOK TIME: ~25 MINUTES TOTAL TIME: ~30 MINUTES SERVINGS: 16 MUFFINS CALORIES: 144.19 KCAL
When you consider muffins you for the most part think back on the excessively sweet, sugar-loaded baked goods you can purchase in the bistro. You don’t more often than not observe yourself eating an appetizing muffin, particularly one that is fully loaded with avocado and bacon. I never used to be a lot of a devotee of avocados as I was growing up, yet as of late found another affection for them – and I can’t get enough. These muffins are totally marvelous. You know when you get up somewhat late, and you’re beginning to quickly get things as you run toward the exit? Mornings like these happen to the best of us. All things considered, you can effortlessly snatch two or three of these, and bring them to work with you for lunch.
- ½ cup almond flour
- ¼ cup flaxseed meal
- 1 ½ tablespoons psyllium husk powder
- 1 ½ tablespoons lemon juice
- 5 slices bacon
- 2 tablespoons butter
- 5 large eggs
- 1 teaspoon minced garlic
- 3 medium green onions
- 1 teaspoon dried cilantro
- 1 teaspoon dried chives
- ¼ teaspoon red chili flakes
- Salt and pepper to taste
- 1 teaspoon baking powder
- 4.5 ounces colby jack cheese
- 2 medium avocados
First thing you’ll need to start executing the recipe is a mixing bowl in which you’ll put half a cup of almond flour, quarter cup of flaxseed meal, one and a half tablespoons of psyllium husk powder, one and a half tablespoons of lemon juice and start mixing it all together.
Next you’ll need a frying pan to crisp up the five slices of bacon along with two tablespoons of butter. When this is done make sure to save the grease for later.
Now add five large eggs to the mix you previously made and mix it together than add a teaspoon of minced garlic, three medium green onions, one teaspoon of dried cilantro, one teaspoon of dried chives, quarter teaspoon of red chili flakes, salt and pepper to taste, one teaspoon of baking powder, the grease from the bacon and butter you saved earlier and 4.5 ounces of cheese. Mix it all together until it becomes as one and than add two medium chopped avocados along with the bacon and continue mixing.
Prepare a greased muffin tin and start scooping from the mix and putting it into the tin.
Put it in the baking oven and bake it for 25 minutes at 350 degrees Fahrenheit.
Each muffin contains 144.19 calories, 11.81g of Fat, 1.71g Carbs and 6.22g Protein.