KETO Main Dish Recipes

Keto Buffalo Wild Wings & Nutrition


Keto Buffalo Wild Wings – Whether you're preparing to watch some great game that is about to come on TV or you just want a snack to go along with the movie you're about to play on Netflix, a batch of keto Buffalo Wild Wings is a great choice you can go for.



However you have to be careful because there are some items on their menu that can disrupt your ketosis state so we prepared a few choices for you to order and still remain on your keto diet.


Keto Buffalo Wild Wings


The three best choices you can go for are:


  • Traditional Wings with Hot Sauce (480 calories, 1.5 net carbs per 6 wings)
  • Traditional Wings with Parmesan Garlic Sauce (540 calories, 2 net carbs per 6 wings)
  • Traditional Wings with Hot BBQ Sauce (465 calories, 4 net carbs per 6 wings)


The traditional wings actually contain 0g carbs per serving of 9 wings while ordering other wings might get as much as 54g carbs into your system and interfere with your ketosis state.


Keto Buffalo Wild Wings

Keto Buffalo Wild Wings

Life Renu
Keto buffalo wild wings you can make it with dry or with gravy. Delicious and rich in calories
5 from 1 vote
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 5 people
Calories 540 kcal


  • 3/4 cup all-purpose flour
  • 1/2 tbsp cayenne pepper
  • 1/2 tbsp garlic powder
  • 1/2 tbsp salt
  • 20 piece chicken wings
  • 1/2 cup melted butter
  • 1/2 cup hot pepper sauce
  • 1/3 Cup vegetable oil
  • 1 tbsp granulated sugar
  • 1/2 tbsp garlic powder


  • Be care full while cooking on pan.
  • Cook it properly all the side


Keyword Keto Buffalo Wild Wings

– Dry Seasoning


Buffalo Wild Wings Keto Diet


Honestly their dry seasoning is amazing and if you want to order buffalo wild wings traditional wings nutrition keto any of it, it would be fine because all of their dry seasonings have around 1g net carbs and around 5 calories per serving of  9 wings, so go for it.


Keto Buffalo Wild Wings – Sauces


Keto Buffalo Wild Wings


Be aware of some sauces on their menu that have a lot of hidden sugars. Make sure you stick to the list of sauces you see here on our list and you won't disrupt your ketosis.


Here are the net carbs of Sauces per serving of 9 wings:

  • Hot BBQ – 4g net carbs
  • Thai Curry – 3g net carbs
  • Blazin', Hot, Medium, Mild, Spicy Garlic, Wild – 2g net carbs


Keto Buffalo  – Celery and dressing


buffalo wild wings keto


Ordering a side of celery or a dressing might come in handy if your wings become too hot at some point and you need to cool yourself a little bit.


Their green celery sticks contain only 1g net carb while a ranch dressing would add bout 2g net carbs to your daily macros keto buffalo wild wings sauce nutrition.


Keep away from the carrots because they are quite high on net Carbs compared to the celery sticks.


Keto Buffalo Wings – Burgers


Keto Buffalo Wild Wings


Basically any burger that comes with onions, breading, taco chips or some sauces filled with sugars should be skipped. Although if you're in the mood for a burger go for

  • The burger patty which has 0g carbs
  • The chicken breast which has just 1g net carbs
  • With some cheddar, pepper jack, cheddar hack or blue cheese.


Keto Buffalo Wings – Sides and Salads

Buffalo Wild Wings Keto Diet 

Skip all of the items on their sides and salads menu because they will surely interfere with your ketosis state since they contain around 9g net carbs per serving.we have listed buffalo wild wings nutrition to below post


Read More :- Keto Diet Snacks – Keto Toasted Coconut Lemon Squares

Read More :- Keto Diet Snacks – Jalapeno Popper Fat Bombs



Keto Buffalo Wings – Beer

buffalo wild wings keto


They do have a relatively low carb beers ranging from 3-5 carbs depending on the brand you pick but be careful when calculating yourdaily macros. If you have some wiggle room and want to add some beer with your amazing wings, buffalo wild wings nutrition keto go for it.


Buffalo wild wings nutrition

buffalo wild wings nutrition
buffalo wild wings nutrition


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