This is our reason for preparing a list of breakfasts that are Keto breakfast no eggs, making sure that you don’t have to eat eggs every time you wake up in the morning and feel hungry.
Keto Breakfast No Eggs Recipe #1
The first recipe we have for you is one that is quite simple to prepare but it will please your sense of taste and fill you quite nicely to get your ready for the day that is ahead.
The ingredients are simple and easy to find and it’ll only take you about 5 minutes to make prepare it. The exact recipe will yield 4 servings of this dish and the ingredients you’ll need to make this delicious recipe are.
Keto Breakfast No Eggs
- 8 Oz
- 8 Oz
- 4 Oz
- 4 Oz Cucumber
- 2 Oz
Red bell peppers
- ½ Cup Mayonnaise
- knife and slice the cheese and vegetables into cubes
To prepare this recipe you’ll just need to take a knife and slice the cheese and vegetables into cubes or sticks and serve them on a plate.
It’s an excellent started for the day filled with nutrients and energy without having too many carbs.
The amount of energy and nutrients this meal will provide is 664 Calories, 5g net Carbs, 57g Fat and 30g Protein per one serving.
Breakfast Recipe #2
The second recipe we have prepared for you that doesn’t involve eggs but it’s quite packed with healthy nutrients is also one that is simple and easy to prepare and only takes about 5 minutes which excellent if you’re in a hurry in the morning.
Following the exact recipe will yield 4 servings of this tasty dish and the ingredients you’ll need are:
- 4oz Tuna submerged in Olive Oil
- 2 tablespoons Cream cheese
- 1 tablespoon Capers
- ½ cup Mayonnaise
- ½ chopped Leek
- ½ teaspoon Chili flakes
- Salt and pepper for seasoning
To start making this delicious breakfast you’ll need to let the tuna drain from the olive oil and when that is done you’ll need to mix together all the ingredients for the meal and season them with salt, pepper and chili flakes.
Serve with some low carb bread like sesame crispbread.
The amount of energy and nutrition this meal provides is 271 Calories, 1g net Carbs, 26g Fat and 8g Protein per one serving.
Breakfast Recipe #3
The third recipe we have for you is one that will surely find itself on your regular list of recipes you prepare each week. It’s very easy to make and only takes 5 minutes from start to finish to prepare.
It has very simple ingredients that can be found anywhere and following the exact recipe will yield 4 servings.
There are only 2 ingredients you’ll need to make this recipe and they are:
- 2oz Butter
- 8oz Cheddar Cheese (cut into slices)
To make the roll ups you’ll need to cut the cheddar cheese into slices and afterwards cut thin slices of the butter as well.
Next, you’ll need to place the slices of butter on top of the cheese slices and make a roll up with the cheese.
The energy and nutrition value these roll ups offer is 331 Calories, 2g net Carbs, 30g Fat and 13g Protein per one serving.
Read More :- 3 Grab and Go Low Carb Breakfast Recipes
Read More :- High Protein Foods With Low Calories
Breakfast Recipe #4
Sometimes the breakfast doesn’t have to be something that you eat. It can be something you drink, like smoothie.
The recipe for this smoothie is simple and easy to make. All you need is a blender to mix in all the ingredients and it only takes 5 minutes.
The exact recipe will yield 2 servings of this smoothie so if you need to make for more people, make sure you adjust the amount of the ingredients.
The ingredients you’ll need to make this recipe are:
- 2/3 cup Water
- 1/3 cup Coconut milk
- 1 oz. frozen Spinach
- 2 tablespoons Lime juice
- 2 teaspoons grated Ginger
To make this Keto breakfast no eggs recipe you’ll need to take out your blender and add all the ingredients inside to blend till the mixture inside is smooth and well combined.
Once done, transfer the mixture to your favorite cup and sprinkle some grated ginger on top of it.
The amount of nutrients and energy this meal will provide is 82 Calories, 3g net Carbs, 8g Fat and 1g Protein per one serving.
Breakfast Recipe #5
The final recipe on our list of low carb breakfast recipes without eggs is an Indian recipe and it’s very popular over there. It’s very low carb which makes it keto friendly and it takes about 25 minutes to make from start to finish.
It’s of medium difficulty to make because it involves some cooking and preparation but it’s nothing to be afraid of as even beginners can do a great job.
Following the exact recipe will yield 2 servings so make sure you adjust the quantity if you’re cooking for more people. The ingredients you’ll need to make this recipe are:
- 1 ½ oz shredded Mozzarella cheese
- ½ cup Coconut milk
- ½ cup Almond flour
- ½ teaspoon ground Coriander
- ½ teaspoon ground Cumin
- Salt according to taste
To start making this recipe you’ll need to take a bowl and place all the ingredients inside to mix them.
After mixing the well, set them aside while you prepare a skillet with some nonstick spray and heat it up before adding some of the mixture in the skillet and spreading it around to cook on low heat.
When it’s done the mixture will start to crisp up and the cheese will start to melt.
The mixture is cooked when it has a nice golden brown color and you need to fold it and take it out of the pan to cool down and then make another one.
Serve with some low carb coconut chutney or any other low carb filling and you’ll have an amazing breakfast on your plate.
The amount of energy and nutrients this meal provides is 356 Calories, 4g net Carbs, 33g Fat and 12g Protein per one serving.
While all of these breakfasts are quite nice and filling we’re sure that you’ll have one Keto breakfast no eggs that is your absolute favorite so let us know by using the comment section below or contact us directly via email with your top pick.
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2 thoughts on “5 Recipes of Low Carb Breakfast Without Eggs”
I really enjoy these, and it’s a great for health & high protein low carb breakfast without eggs for easy breakfasts or even snacks.
Thanks For sharing
Great recipe for breakfast, it exactly taste like egg. We are not going to miss egg’s any more.
Actually I was confused without egg, how can I make breakfast. Now I got it.