COURSE: SIDE DISH CUISINE: KETOGENIC PREP TIME: ~5 MINUTES COOK TIME: ~15 MINUTES TOTAL TIME: ~20 MINUTES SERVINGS: 6 SERVINGS CALORIES: 238 KCAL
Every one needs some tasty treats like breadsticks once in awhile and if you're on a keto diet you've surely missed having some of those from the local pizza place. Well you can stop worrying and thinking about them because the following recipe is exactly what you've been craving – delicious tasty breadsticks that go with any type of dip. Let's take a look at the ingredients.
Bread sticks base
- ¾ cup almond flour
- 1 tablespoon psyllium husk powder
- 1 teaspoon baking powder
- 3 tablespoons cream cheese
- 1 large egg
- 2 cups shredded mozzarella cheese
- 2 tablespoons Italian seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
First thing you'll need to start executing the recipe is to grab a mixing bowl and add ¾ cup almond flour, 1 tablespoon of psyllium husk powder, 1 teaspoon of baking powder and mix it together.
Next you'll need another bowl to fill with 3 tablespoons of cream cheese, 1 large egg and also mix it together.
Get a third bowl and fill it with the shredded mozzarella which you'll need to microwave for 20 seconds at a time and stir it every time you take it out in order to melt properly.
When the cheese is melted properly take the other bowls and pour them in with the chees and stir them so they blend and then knead the dough together.
Get a baking pan, line it with parchment and press the dough flat on the parchment. Cut it with a pizza cutter and afterwards add the italian seasoning, salt and pepper before putting it in the oven to bake for about 15 minutes at 400 degrees Fahrenheit.
Each serving contains 238 Calories, 18.8g Fats, 2.6g Net Carbs, and 12.8g Protein
Share this post