KETO Main Dish Recipes

Keto Alfredo Sauce Recipe -Low Carb

Alfredo Sauce Recipe – Often times it’s quite challenging to stick to your diet because every single diet has its own restrictions and usually those restrictions happen to be a few of your favorite things to eat.


Keto Alfredo Sauce Recipe


Going on any diet isn’t a piece of cake, literally, but it’s entirely possible to find alternatives for anything you feel like you’ll miss if you dedicate yourself to a strict diet plan.



One of the most effective and challenging diets to stick to is the keto diet, mainly because it’s a diet that involves staying away from any carbohydrates and sugars in order to initiate the second fuel source that your body uses for energy which is fat.



Staying away from carbs means you have a very low threshold of the amount of carbs you can consume in one day, which in turn means that you’ll have to give up a lot of things that you love, like most sauces, desserts and so on.


Keto Alfredo Sauce Recipe


Alfredo sauce recipe with milk, there’s no need to despair because we are here to let you know that all of the things you won’t be permitted to consume have a keto friendly counterpart which either tastes the same or much better.


Literally anything that comes to your mind and you think you’ll be missing if you decide to stick to the keto diet has a keto alternative and all you have to do is check out our section with keto recipes.


Right now we’re giving you an awesome recipe for an Alfredo sauce which is keto friendly.


Keto Alfredo Sauce Recipe – 2g net Carbs

Of course for the keto dieters it’s important to keep themselves as much away from carbs as humanly possible so the first keto alfredo sauce recipe is the one that contains less net carbs.


alfredo sauce recipe with milk


It’s not too hard to prepare and make and it should only take you about 30 minutes from start to finish. You’ll only need 8 ingredients which are:


  • 2 oz. cream cheese
  • 2 crushed garlic cloves
  • 1 ½ cups of heavy cream
  • ½ cup of shredded parmesan cheese
  • 2 tablespoons butter
  • ½ teaspoon white pepper
  • ¼ teaspoon ground nutmeg
  • Salt according to taste
Alfredo Sauce Recipe

Alfredo Sauce Recipe

Life Renu
Keto diet has a keto alternative and all you have to do is check out our section with keto recipes.
5 from 1 vote
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Diet Recipes
Servings 8 People
Calories 229 kcal


  • 2 oz.

    Cream cheese

  • 2 crushed Garlic cloves
  • ½ cups Heavy cream
  • ½ cup Shredded parmesan cheese
  • 2 tbsp Butter
  • ½ tbsp

    White pepper

  • ¼ tbsp

    Ground nutmeg

  • Salt according to taste


  • Don't use more Garlic cloves
Keyword Alfredo Sauce Recipe

To start preparing your keto alfredo sauce recipe you’ll need to grab a saucepan, place it on the cooker over medium heat and add the butter and garlic in it to saute for about 2 minutes.


Once that 2 minutes has expired, add the cream cheese and when it melts, also add the heavy cream. Alfredo sauce recipe with milk, make sure you don’t get the sauce to a boiling point because it will begin to split.


alfredo sauce recipe with milk


Next you’ll need to start whisking the ingredients in the pan and slowly add the parmesan cheese after which you’ll need to simmer for about 10 minutes.


Once it has simmered for 10 minutes, add the pepper and nutmeg into the mix and it’s ready to be served right away.


Following this keto alfredo sauce recipe will give you at least 8 servings (depending on the size of the serving) of this delicious sauce which has pretty good nutritional values which are: 229 Calories, 2g net Carbs, 3g Protein and 23g Fat.


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Can it be stored?

Once finished the sauce is great served right away with anything, ranging from vegetables to keto pasta dishes but it’s also quite alright if you want to store it for later.


Alfredo Sauce Recipe


The preparation for storing it in your fridge for later use is quite easy and it can last for up to one week which is actually great. However, when you decide to use it, make sure you heat it up in a microwave on medium strength so that the sauce doesn’t split or separate in any way due to sudden rise in temperature.


Keep in mind when you store the keto Alfredo sauce that it might get thicker as the time goes by and the sauce sits in the fridge so if you don’t really like it think, just use some more cream to reduce the thickness.


Can it be frozen?

The other upside is that even if you need this sauce for some other time in the “not so near” future you can freeze it quite easily and it will last.


However, you’ll have to pay attention to a few very important parts like getting a plastic freezer bag and squeezing the air out of it to make sure the seal is airtight.


alfredo sauce recipe with milk


Also make sure to put a date label on the bags just so you don’t forget when the date you made it and sealed it was. The sauce should be edible and very delicious for at least a few months but remember not to heat it up too quick after taking it out of the freezer.


We’re sure you’re going to love this keto Alfredo sauce recipe and we’d like to hear what you’re going to use it on, so feel free to leave a comment in the comment section below.


As we mentioned before we have a lot of recipes with keto alternatives for traditional meals and sauces so make sure you browse through our website to find a lot more interesting ideas for your next keto friendly breakfast, lunch or dinner.



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alfredo sauce recipe with milk



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