The low-carb, high-fat nutrition revolution is so popular today it doesn’t need much of an intro. keto 90 second bread but there was a time not so long ago when the idea of increasing fat and limiting carb intake was absolutely unheard of. Now it’s the go-to way towards weight loss and an improved quality of life.
The low carb lifestyle comes in many forms, with the most popular being such diets as Atkins and Paleo. Another big one is the keto or ketogenic lifestyle, which is in fact a complete overhaul of body’s metabolic operating system.
All of these diets have one thing in common, they originally came at a time when the idea of limiting carbs and increasing fat intake was seen as nutritional heresy.
Today, with decades more research and measurable data and evidence, we are now beginning to see how beneficial increasing fat intake actually is and how harmful an over abundance of carbs can be.
An excess of carbs can lead to:
- Increased risk of neuropathy (nerve and brain disease)
- Increased cardiovascular disease risk
- Increased risk of developing type 2 diabetes and prediabetes
- Increased obesity risk and its associated complications.
All in all, a high carb lifestyle can lead to a litany of metabolic conditions that could give rise to a decreased healthspan (number of productive years alive) and lifespan (total number of years alive).
So you're thinking you should probably get started on upgrading your diet in order to start living a low-carb, healthy life.
But for some people, carbs are life! The taste, the texture, the comfort, the dopamine. Nobody said it was easy, but with the right approach and knowledge, you can easily replace all the carb-laden foods you’re so fond of with equally delicious higher fat, high protein options. Here are a few.
Low Carb Foods You Will Crave!
Bacon Jam
Bacon jam is one of the most delicious condiments you will come across. Think of a bacon flavored barbeque sauce, but with all the character and texture of a gourmet relish gravy. Yum!
To make bacon gravy you simply slow simmer bacon along with a whole bunch of typical relish ingredients. These may include:
- Onions
- peppers
- Tomatoes
- Garlic
- Balsamic vinegar
A common ingredient, sugar, should be avoided for the obvious purposes of doing a low carb condiment.
Bacon jam is great as a dip, pasta sauce, pizza topping, side relish to a main dish, burger or sandwich filling and even as a salad dressing.
This has a high saturated fat content, so use in moderation.
Low Carb Pasta Recipe
Pasta is another one of life’s greatest carb-based treats, it instantly transforms any situation into a gourmet food outing while still remaining a remarkably simple food item.
Low carb pasta recipe is typically hard to replicate in a low carb form, since its entire principle and structural nature relies on the starchy, sticky properties that grain-based carbs present.
Fear not, because human ingenuity has found a way. There are now so many different varieties of non-pasta pastas out there. All in the same classic chapes you’ve grown to love. Here are just a few of different ways pasta has been reimagined for low-carb living:
- Spiralized vegetables. Veggies that are simply cut or stripped to resemble the shape of popular pasta varieties like spaghetti. squash and zucchini are popular in this regard, Aubergines and some broad leaf veggies like cabbage can be used as lasagne sheets.
- Konjac Noodles. A very filling, low-carb, low calorie noodle alternative
- Quinoa pasta. A popular trend is the use of quinoa as a pasta base ingredient. This low carb, high protein variant also checks off on the gluten-free side of things
- Seaweed pasta. This simple use of seaweed to mimic the profile of noodles also adds an extra kick in flavour
With all these pasta alternatives, it's pretty easy to see how possible it is to enjoy any number of low carb pasta recipes!
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Keto 90 Second Bread
Bread, one of the staples of the human diet. Since we were able to cook, bread has formed the cornerstone of most of our meals, either as a base, or as a side.
Bread is traditionally a high carb food item, however, through the power of human creativity, we now have many different variations of the food we all love and trust, but with a low-carb quality like keto 90 second bread.
Keto 90 Second Bread
Ingredients
- 1/2 cup
water
- 1/2 tbsp
Himalayan pink salt
- 1/4 cup
ground Psyllium husk
- 1/4 cup
solid coconut oil
- 1 tbsp
baking powder
- 2 cup Blanched almond flour
Instructions
- Preheat oven to 350 degrees. Line an oven loaf pan with baking paper. Mix dry ingredients in a suitably sized bowl.
Video
One great example of this is almond bread. This form of bread is a perfect, delicious way to enjoy the same texture and profile of the staple, but without the extra carbohydrates.
Almond bread ingredients are as follows:
- 1/2 cup water
- 1/2 tsp Himalayan pink salt
- 1/4 cup ground Psyllium husk
- 1/4 cup solid coconut oil
- 1 tbsp baking powder
- 2 cups Blanched almond flour
- 4 eggs
Baking instructions:
- Preheat oven to 350 degrees.
- Line an oven loaf pan with baking paper.
- Mix dry ingredients in a suitably sized bowl
- Mix in well all liquid ingredients (including melted coconut oil)
- Pour mixture into loaf pan, making sure to form an even shape
- Bake for approximately 1 hour until an inserted skewer comes out clean with an adequate bread crust having formed.
- Allow to cool before removing from loaf pan.
- Serve with any typical low carb spread, such as bacon jam.
- enjoy!
Conclusion
And there you have it! The low down on why and how low-carb, high fat cooking is great, along with 3 awesome low carb 30 minute meals! Perfect for anything from Paleo to keto.
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