In the United States, type 2 diabetes is one of the most frequent medical conditions. In 2018, more than 10.5 percent of the US population had been diagnosed with diabetes, with Type 2 diabetes accounting for the great majority of cases.
Insulin resistance has long been recognized as a key risk factor for Type 2 diabetes by doctors. Insulin resistance is also quite common: in the United States, around one-third of individuals have insulin resistance or a similar disease known as prediabetes.
One of the most effective methods to enhance your blood sugar and general health is to treat and reverse insulin resistance.
What Is Insulin Resistance?
Insulin is a hormone that the pancreas produces. Your body is extremely sensitive to insulin under normal circumstances. When your body's cells come into contact with insulin, they're intended to respond by reducing your blood sugar.
Insulin-responsive cells may be found throughout the body, although they are concentrated in the liver, muscle, and fat. Insulin resistance, on the other hand, means that your body's cells no longer respond to insulin as quickly.
This implies that your blood sugar levels remain high because your body's cells are no longer absorbing your blood sugar as they should. As a result, your pancreas works overtime to produce more insulin in an attempt to tell your body's cells to reduce your blood sugar.
Furthermore, excess insulin frequently leads to weight gain, exacerbating the condition. This can lead to a variety of medical issues over time, like Type 2 Diabetes, high blood pressure, high cholesterol, high uric acid levels, higher likelihood of blood clots, increased fat, metabolic syndrome, blood vessel problems, and nonalcoholic fatty liver disease.
Does Insulin Resistance Means You Have Diabetes?
Diabetes is not the same as insulin resistance. Instead, it is a diabetes risk factor. Simply having a risk factor does not guarantee that you will acquire the illness. Insulin resistance, on the other hand, raises your chances of developing Type 2 diabetes. Insulin resistance causes your pancreas to try to create more insulin.
Your pancreas, on the other hand, becomes less able to keep up with the extra insulin production over the course of 10 to 15 years. This results in elevated blood sugar levels and, in many cases, a diagnosis of Type 2 diabetes. As a result, if you have Type 2 diabetes, you're likely to also have insulin resistance.
How To Treat Insulin Resistance
Insulin resistance can be addressed in a variety of methods, including the following:
– Dietary changes : A low-calorie diet with reduced salt, fat, and carbohydrate intake can assist to treat and reverse insulin resistance.
– Physical activity : Exercise can help you burn calories while also making your muscle cells more insulin responsive.
– Weight loss : Even losing 7% of your body weight can reduce your risk of Type 2 diabetes by 58%.
– Medicines : Although the FDA has not authorized any prescription medications to treat insulin resistance, doctors frequently treat the disease using diabetic medications like metformin, which scientists believe can make cells more responsive to insulin.
– Supplements : Alpha lipoic acid is the supplement having the most evidence for treating insulin resistance and diabetes. For healthy adults, a daily dosage of 200 to 400 mg of alpha lipoic acid is suggested, with 600 mg being the highest beneficial amount.
4 Ways to Improve Your Insulin Sensitivity
1. Sleep more
It is critical to have a decent night's sleep for your health. Sleep deprivation, on the other hand, may be hazardous, increasing your risk of infections, heart disease, and type 2 diabetes. Sleep deprivation has also been associated with decreased insulin sensitivity in several studies.
For example, a research involving nine healthy volunteers discovered that having only 4 hours of sleep in one night decreased insulin sensitivity and blood sugar regulation compared to getting 8 1/2 hours of sleep.
2. Workout
One of the most effective methods to improve insulin sensitivity is to exercise regularly. It aids in the storage of sugar in the muscles and causes a rapid improvement in insulin sensitivity that lasts 2–48 hours, depending on the workout.
One study revealed that cycling on a machine at a moderate tempo for 60 minutes enhanced insulin sensitivity in healthy participants over 48 hours. Insulin sensitivity is improved by resistance exercise. It has been shown in several trials to improve insulin sensitivity in both men and women with and without diabetes.
For example, a study of overweight and diabetic men revealed that when they did resistance training for three months, their insulin sensitivity improved, regardless of other factors like weight loss.
3. Decrease Stress
The capacity of your body to control blood sugar is influenced by stress. It triggers the body's “fight-or-flight” response, which increases the production of stress hormones such as cortisol and glucagon. Glycogen, a type of stored sugar, is broken down by these hormones into glucose, which enters your bloodstream and is used by your body as a fast source of energy.
Unfortunately, chronic stress raises stress hormone levels, which promotes nutritional breakdown and raises blood sugar levels.
The body becomes more insulin resistant as a result of stress hormones. This prevents nutrients from being stored and makes them more readily available for energy consumption in the circulation. In fact, high amounts of stress hormones have been shown in several studies to decrease insulin sensitivity.
This procedure might have been beneficial to our forefathers, who required more energy to accomplish life-sustaining tasks. Reduced insulin sensitivity, on the other hand, can be detrimental to individuals today who are under chronic stress.
4. The The Right Supplement
GLUCOZINE is the first and only scientifically developed blood sugar support medication that is especially designed to counteract insulin resistance's effects. Insulin resistance occurs when your body's cells no longer respond to insulin correctly.
This results in high blood sugar, weight gain (particularly around the waist), poor energy, and a slowed metabolism.
GLUCOZINE is the first and only scientifically developed blood sugar support medication that is especially designed to counteract insulin resistance's effects. Insulin resistance occurs when your body's cells no longer respond to insulin correctly. This results in high blood sugar, weight gain (particularly around the waist), poor energy, and a slowed metabolism.
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