KETO Main Dish Recipes

Keto-Friendly, High Protein Instant Pot Orange Chicken

Instant pot orange chicken – Orange chicken is one of the most flavorful and rich dishes you can try today.

 

Instant Pot Orange Chicken

 

The dance of sweet and sour makes this a classic Asian inspired dish, and as such, has become a popular American favorite.

 

Traditionally, the rich, sweet profile of orange chicken is based on sugar and cornstarch slurry.

 

 

However, if you’re trying to lose weight, the inclusion of carbs won’t be your top preference.

 

In this article, we’re going to bring you an easy, instant pot orange chicken recipe that will satisfy both your tastebuds and support your weight loss journey.

 

Why This Recipe Is Awesome for Weight Loss

Because healthy weight loss requires that you to limit carb intake, you’re quite limited as to what you can enjoy in your diet.

 

Many classic favorites will inevitably fall off your regular menu because of this.

 

Instant Pot Orange Chicken

 

Another consideration for healthy weight loss is the increased intake of protein.

 

Orange chicken is so awesome when adapted to a low carb recipe because it is already rich in protein

 

Being a one-pot recipe also makes it super convenient, and thus, one of our favorites!

 

So without further to say, let’s dig into this instant pot orange chicken recipe.

 

Instant Pot Orange Chicken

Instant Pot Orange Chicken

Life Renu
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Cuisine KETOGENIC
Servings 6 People
Calories 210 kcal

Ingredients
  

  • 1 tbsp Apple cider vinegar
  • 1 tbsp Cornstarch
  • ½ tbsp Crushed garlic
  • ½ tbsp Crushed ginger
  • ¼ tbsp Dried chili flakes
  • ¾ Cup Sugar-free orange marmalade
  • ½ tbsp Salt
  • 1 tbsp sesame oil
  • 2 lb Skinless cubed chicken breasts
  • 3 tbsp soy sauce
  • 1 tbsp Xylitol

Instructions
 

  • Close the pot and set to a high-pressure cook for 5 minutes

Video

Keyword Instant Pot Orange Chicken

Nutritional Facts:

Calories (kcal) 210
Fat (g) 7

 

Carbohydrates (g) 3
Protein (g) 32

 

Instructions

1.In a bowl, combine the marmalade, apple cider vinegar, sesame oil, xylitol, ginger, garlic, dried chilli flakes, soy sauce, and salt.

2.To the instant pot, add the cubed chicken and sauce

3.Close the pot and set to a high-pressure cook for 5 minutes

4.Once done, allow a 10 minute natural release followed by a quick release, before opening the cooker.

5.Mix cornstarch and a tbsp of water to form a smooth paste.

6.Add paste to the pot and saute for about 3 minutes.

7.Serve hot and garnish with cilantro and sesame seeds.

 

Conclusion

The perfect balance of exotic flavor and low carb, high protein healthy goodness, this instant pot orange chicken recipe is one to add to your menu.

 

You can substitute the marmalade with orange juice and zest while experimenting with flavorsome spices such as turmeric and smoked paprika.

 

This one-pot recipe can be stored in a refrigerated container for up to 3 days.

 

 

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating