Instant pot breakfast casserole – Breakfast is known to be the most important meal of the day but it can be quite tricky to have a nice and filling breakfast if you’re on a low carb or keto diet.
Especially if you want to have a tasty casserole for breakfast that contains a large amount of carbs that would mess up your diet plan.
However, if you own an Instant Pot there are a few instant pot breakfast casserole with sausage recipes we prepared for you that are tasty, delicious and filling and on top of everything, low on carbs and even keto friendly.
Instant Pot Breakfast Casserole with Sausage Recipe #1
The first recipe we prepared for you today is one that involves just a few simple ingredients and makes a very nice breakfast.
It takes about half an hour to make the dish from start to finish and the exact recipe will yield 6 servings.
If you’re cooking for less adjust the quantities accordingly.
While it’s easy to make the final result is absolutely delicious.
The ingredients you’ll need to make this dish are:
To start making this instant pot breakfast casserole recipe you’ll need your instant pot set to sauté and the sausage in it to cook till it changes color to pink inside.
As this is happening take a large bowl and mix the rest of the ingredients together till they are one and when the sausage is cooked well, transfer it to the mixing bowl and stir it in well.
Next, you’ll need a pan which you need to prepare by spraying it with a non-stick spray and afterwards add the mixture inside it and spread it well in the pan.
In your instant pot, place a trivet and pour one cup of water in it before placing the pan into the instant pot.
Cover the lid and set it to sealing and afterwards cook till the eggs set it which should be around half an hour. In case you encounter fat on top of the eggs, wipe it off with a paper towel.
After the time has passed, let the casserole cool down in the pot for about 10 minutes and afterwards slowly remove it from the pan.
Since it should be done now, you can go ahead and enjoy your meal.
The amount of nutrients and energy this casserole provides is 327 Calories, 0.4g net Carbs, 22.8g Fat and 26.7g Protein per one serving.
Casserole with Sausage Recipe #2
The second recipe is one that is done a bit faster at 25 minutes total time but it’s equally delicious and has a few more ingredients that add even more flavor to the dish.
Following the exact recipe will yield 6 servings of this casserole which is the perfect breakfast meal.
The ingredients you’ll need to make this dish are:
Instant Pot Breakfast Casserole
- 100 g cooked ground Sausage
- 6 Eggs
- 1 Cup
- 1 Cup Cauliflower florets
- ½ Cup
chopped Red bell pepper
- ½ tbsp
- ½ tbsp dried Oregano
- Salt to taste
- Seal instant pot and put in manual high pressure mode and the timer to 20 minutes.
To start making this instant pot breakfast casserole recipe you’ll need to get a bowl and add the milk, eggs, paprika salt and oregano in it to mix well.
Next, you’ll need a cake pan which you’ll prepare for baking by lightly oiling it and afterwards layer the cauliflowers, red pepper, spring onions, sausage and cheddar.
Transfer the mixture from the bowl over the layered ingredients and cover the pan using aluminum foil.
Place the pan in a trivet, add water to the instant pot and add the trivet with the pan inside.
Afterwards close the lid, seal it and put in manual high pressure mode and the timer to 20 minutes.
Once the time has passed let it naturally release pressure for 10 minutes and afterwards release the remaining pressure quickly.
Take the pan out of the pot, take out the foil and let the casserole cool down in the pan for another 10 minutes before carefully removing it.
The amount of nutrients and energy this casserole provides is 175 Calories, 4g Carbs, 12g Fat and 11g Protein per one serving.
Casserole with Sausage Recipe #3
The third recipe we prepared is a keto friendly recipe that is absolutely amazing and perfect if you’re on a low carb diet.
It takes a bit longer to make at around 55 minutes total time but it’s worth it if you’re trying to eat less carbs in your meals.
Following the exact recipe will yield 6 servings of this dish and the ingredients you’ll need to make it are:
- bulk Breakfast sausage
- 3 grated Broccoli stalks
- 2 minced Garlic cloves
- 6 Eggs
- 1 sliced Green onion
- 1 sliced Avocado
- 1 cup shredded Monterey Jack Cheese
- ¼ cup Heavy cream
- 2 tablespoons Avocado oil
- Salt and pepper to taste
- Salsa, cheese, sour cream for serving
To start making this recipe you’ll need a casserole dish prepared by greasing it.
Next, you’ll need your instant pot turned to the sauté mode in which you’ll add the oil and heat it up before adding the bulk sausage and break it up while cooking it using a spoon.
Cook the sausage about 5 minutes till the inside color isn’t pink anymore.
After the 5 minutes add the garlic, salt, pepper and broccoli stalks and cook for another 2 minutes till the broccoli is well cooked. Afterwards pour the mixture to the baking pan.
Meanwhile, take a bowl and add the cream and eggs inside to mix till they are combined.
Once combined nicely, add the cheese and green onion and whisk everything together while adding.
Transfer the mixture from the bowl into the pan, over the sausage mixture and use aluminum foil to cover the dish completely.
Add a cup of water in the Instant pot and add a trivet in it.
Put the baking pan on the trivet, close the pot and seal the lid. Set the mode to manual pressure and the timer to 35 minutes.
Once the time passes leave the pot to release pressure naturally for 10 minutes and afterwards quickly release the remaining pressure.
Take out the pan from the pot and let it cool down for a little bit before topping with some sliced avocado, salsa, sour cream and cheese.
The amount of nutrients and energy this casserole provides is 351 Calories, 3.9g net Carbs, 28.5g Fat and 18.6g Protein per one serving.
While all of the dishes above are quite delicious and tasty we all have different tastes and different favorite foods so feel free to let us know which of the instant pot breakfast casserole with sausage recipes was your absolute favorite by using the comment section below or contacting us directly via email.
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