KETO Main Dish Recipes

Amazing Caveman Keto Meatloaf Recipe

Ina garten meatloaf – With the constant lifestyle changes that people nowadays are trying to implement in order to live a healthier life there are a lot of different diets and eating regimens coming out and more and more people are trying them out.



Ina Garten Meatloaf



One of those diets is the caveman diet which is also known as the paleo diet and it’s based on the way humans ate in the prehistoric ages, specifically food that people were hunting or were able to gather and consume without processing them in any way.



As it usually is with any diet plan and eating restrictions, it happens that sometimes you’re just out of ideas of what to make for you and your family or you just don’t want to cook the same thing over and over again because it gets boring.




The same thing happens with the caveman diet, you’ll eventually run out of ideas which shouldn’t worry you at all because you can always turn to the internet and find a new awesome recipe that you haven’t tried, which is exactly what we got prepared for you here today.



The Best Traditional Meatloaf Recipe

Without a doubt the best traditional meatloaf recipe you’ll find on the internet if you’re looking for a ina garten meatloaf because it’s packed with fat content and extremely low on carbs which is exactly what you want when you’re in ketosis.


Ina Garten Meatloaf



Basically it’s composed of a bacon roll on the inside as well as the outside of the beef and sausage layers. So if you’re a bacon lover, this recipe will fit right in with your weekly diet plan.



This traditional meatloaf recipe takes quite some time to make, around 1 hour and 45 minutes but it’s definitely worth the wait and the energy because of the way it tastes and what it offers. It’s 1 net Carb per serving followed by 26g fat, 29g protein and 353 calories.



Let’s check out the ingredients you’ll need and the steps you need to take to make this delicious caveman keto meatloaf recipe.


easy meatloaf recipe

Ina Garten Meatloaf

Life Renu
This recipe take time for ground meat, after that it is easy to make.
5 from 1 vote
Prep Time 35 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 45 mins
Course Main Course
Servings 4 People
Calories 353 kcal


  • 14 ounces


  • 10 ounces Pork Sausage
  • 4 ounces shredded Cheddar Cheese
  • 29 slices of Bacon


  • Make sure meat should be ground properly


Keyword Ina Garten Meatloaf

To start of the recipe you’ll need a tin foil which you’ll place in a baking pan on which you need to create a weave with the bacon slices that will be 5 by 6 and afterwards place it in the oven and bake it at 400F till it’s nearly done.



After you’ve put the bacon weave in the oven you’ll need to prepare the meat filling which is comprised of pork sausage, steak and four pieces of bacon.



You can both prepare these yourself by using a meat grinder but it’s perfectly fine if you just buy the meat already grinded and just combine it in a bowl.



Once the meat has combined together well enough lay it on a wrap over a board and form a square shape of the meat mixture and use some seasoning to taste on the meat.



Ina Garten Meatloaf



Once the bacon is nearly done transfer it from the baking pan to the top of the meat you assembled earlier.



Put the shredded Cheddar Cheese in the middle and roll the meat carefully to create a perfect roll-up.



Grab the tin foil and wrap the roll-up in it and refrigerate it for a while.



For the next step you’ll need to weave in more bacon on a tin foil sheet, season it according to taste and this one needs to be weaved in pretty tight so it’s easier to execute the roll-up later.



Take the meat roll-up out of the fridge and place it over the weaved bacon in one corner and start rolling the meat to combine it with the bacon weave.


Ina Garten Meatloaf


Before putting it in the oven, preheat it to 400F and if possible place it on a small rack in the pan so it cooks evenly on both sides. Leave it in the oven for around an hour.



If you’re unsure if it’s cooked well enough you can get an instant thermometer and monitor the inside temperature which should reach about 165 degrees.



This ina garten meatloaf recipe is amazing and it goes well with a lot of side dishes if you want to combine it.



You can try it with some mashed cauliflower, if you want to stay without any additional carbs or you can even combine it with other side dishes and vegetables like broccoli and Brussels sprouts.



To get the best version of this dish, it’s crucial not to overwork the meat when you’re putting it together before the baking process because if you do that it will be much easier for it to fall apart.



There’s also a chance that the texture and the taste will come out different ina garten meatloaf, something you really don’t want considering that the taste of this meatloaf is amazing when executed properly.



We hope that this awesome recipe will find itself on your weekly list of things to cook and we’re sure you’ll love it.



Either way feel free to leave a comment with your opinion about this caveman keto meatloaf recipe.



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Ina Garten Meatloaf



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1 thought on “Amazing Caveman Keto Meatloaf Recipe

  1. 5 stars
    Meatloaf recipe this recipe made my day. I was thinking to prepare this recipe on the occasion of Christmas. But I couldn’t wait any more, it was delicious I would like to say thanks to Liferenu.

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