Gut Health

How to Restore Healthy Gut Flora

Have you ever wondered why you’re always getting the seasonal flu or you just can’t shake of a cold even though you’re doing everything right and taking the right medications? The reason may be, because your immune system is somehow compromised and you’re much more prone to catching colds and flu’s so figuring out what may be the problem is the first step.


When people get constantly sick more often than not they have a problem with their gut which is extremely important piece of our entire immune system and if it’s not working properly it brings our defenses down and makes us vulnerable from invading bacteria.


Why Gut Health is Important

In case you didn’t know, best probiotic for gut health your gut or digestive tract is where it really happens when taking nutrition into consideration. This is where the exchange happens between substances from the outside world, and your body’s internal biochemistry takes place.


How to Restore Healthy Gut Flora


In order for this to work in an optimal way, not only does your food need to be of good quality, but also the state of your gut needs to be able to operate at full function. An unhealthy gut doesn’t just mean you’re not getting a bang for your buck nutritionally speaking, it also opens you up to a litany of health concerns, even cancers such as colon cancer.


What Causes an Unhealthy Gut

Bad gut health is typically caused by a poor probiotic for gut health  a diet with an excess of trans fats, processed sugar and the common chemical additives found in modern processed food all add to digestive stress.


How to Restore Healthy Gut Flora


Bad gut health can also be due to chronic inflammation caused by a separate underlying health issue, or it could be due to an allergic reaction or food intolerance.


Whatever the cause, you want to solve the problem as quickly as you can.


By improving the quality of your diet to include more nutrient-rich foods and less processed foods, you’re taking a huge step in the right direction. You also want to make sure you know what your gut is sensitive to and eliminate that from your diet.

Common allergens such as lactose and gluten come to mind for some people. Best probiotic for gut health you can also optimize your digestive health by taking care of it with health supplements which is what we’ll be looking at in this article.

But before we dive deep into your digestive tract, make a stop at the Life Renu store, and see what we have for you. We’ve developed a range of unique and amazing health supplements designed to revitalize your most essential health functions, helping you feel and look good.


How Poor Gut Health Negatively Affects Your Immune System

The immune system and your gut are closely linked and almost 80% of the entire immune tissue is in your gut which makes it invaluable when it comes to fighting off diseases and helping you get better.

However, when your gut isn’t healthy there’s your immune system also takes a dive and it becomes worse. When your gut health is compromised it won’t be able to deal with pathogens as efficiently as it is supposed to because the barrier that protects us has been compromised and isn’t in the best shape.


How to Restore Healthy Gut Flora


This barrier is responsible for keeping bad bacteria and dangerous compounds that we swallow while they are being escorted out of our body and prevent them from reaching the blood stream.

When our gut health is in a bad shape, our immune system will lack the boost it gets from the gut flora to act on time and prevent any bad bacteria from entering our bloodstream and you’ll find yourself having infections more often than you usually had before.

Another thing that happens when your gut is in poor health is that you’ll be more prone to getting colds and the flu. When your gut is unhealthy you’re less protected against invaders and it may lead to an issue known as “leaky gut” which leaves our bodies without the proper defenses against potential invading bacteria.


How to Improve Gut Health

Pre and Probiotics

Healthy gut, the first and probably most important thing you need to add to your diet plan is the consumption of proper prebiotics and probiotics.


How to Restore Healthy Gut Flora


The probiotics are actually the healthy microbes that live in our gut and they will come as reinforcements and be able to populate your gut with enough to give your immune system a boost.

Prebiotics on the other hand are compounds that consist of fiber which are beneficial to the healthy bacteria in our system because while our body can’t digest it the microbes are able to use it as a fuel.

Vitamins and Minerals

The second essential thing that gives a boost and maintains our immune system are vitamins and minerals. They are important for many bodily functions and getting enough of them is paramount for our health.


How to Restore Healthy Gut Flora


While vitamin C is the one that is most known for, how to improve gut immunity the other vitamins like B, E and some minerals like Iron, Zinc and Selenium are also having a part in improving it.

Regular Exercise

How to Restore Healthy Gut Flora

When you exercise you’re able to diversify the bacteria in your gut which means more good bacteria will be fighting on your side and reduce the risk of getting sick by improving the response time of our immune system.



Gut health is the first port of call after having the right food to eat because what good is the right food when it’s not used effectively.

At the same time, good food is what helps improve and maintain a healthy gut, and generally a healthy everything. These supplements are just here to help and should not be your only solution.

You should also make sure you consult a doctor if you suspect any issues with your gut and before jumping onto any of these supplements as a treatment.

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