If you have high blood sugar, lowering your blood sugar levels isn’t just a short-term goal. How to reduce sugar level home remedies. It should be your lifetime mission.
People with high blood sugar have an increased risk of developing diabetes-related complications including eye and nerve disease, kidney complications, among others.
What Can Cause High Blood Sugar Levels?
Before deciding how to treat one episode of high glucose levels, it’s best to first figure out why your number is high.
Some possible causes can include:
- Not getting enough physical activity
- Eating heavy and unhealthy meals
- Dealing with other illnesses
How To Reduce Sugar Level Home Remedies?
Here are several fast and natural ways to lower high blood sugar levels. Here are five tips to maintain and control your glucose levels.
1. Engage in Regular Physical Activity
Exercise normalizes blood sugar levels in type 2 diabetes. Exercise also helps improve insulin resistance resulting in lower blood sugar. Exercise causes the muscle cells to take up more glucose. This leaves less glucose circulating in the bloodstream during and after a workout – you will get a lower blood sugar count when you test.
Simply put, frequent and regular exercise is essential to better blood sugar control.
Research has also shown that regularly working out can ward off long-term complications such as retinopathy, neuropathy, heart and kidney diseases.
*If you have diabetes, check with your doctor before making any significant changes to your workout routine.
2. Find Ways to Release Stress
When you are stressed, your body stores a lot of energy – fat and glucose – to ensure the cells have enough energy stored when called into action.
However, when stressed, the extra energy doesn’t make it to the cells meaning the excess glucose stays in the blood resulting in high readings.
How to lower blood sugar quickly emergency.
Some easy ways to release stress include yoga and meditation. These two methods have proved to aid in lowering glucose levels. Here are a few meditation methods to try out:
- Deep breathing
- Positive thinking
- Pep talks
- Exuding an attitude of gratitude
If these are not something you can try, you can create your own stress-relieving routines including:
- Starting a hobby; be it painting, writing, craft projects, puzzle games, etc
- Exercising to upbeat music
- Watching inspirational films and documentaries
- Taking a warm bath
3. Take Legumes
Beans are inexpensive but can still help control high blood sugar. Beans are slowly digested which results in a small rise in blood sugar levels. People who have type 2 diabetes can lower their blood glucose levels by consuming at least a cup of legumes (be it chickpeas, beans, lentils, etc.) each day.
Legumes have a direct link to folate. Folate is linked to lower risks of cardiovascular diseases, with the most common being diabetes. Eating a cup of cooked beans a day can reduce your body’ total cholesterol levels by 5 – 19%.
Here are a few simple ways you can sneak legumes into your favorite dishes:
- Incorporate legumes in your soups
- Side dishes
*Quick Tip: Introduce beans into your diet gradually. Drink plenty of water to aid with digestion and ensure you take enzyme products to avoid gastrointestinal distress (such as Amylase, Pepsin, Lipase, etc.)
4. Take Apple Cider Vinegar
Studies have shown that taking apple cider vinegar before meals or with your meals can lower the after-meal sugar level spike that’s very common in people with diabetes. How to lower blood sugar quickly emergency. Apple cider is said to decrease fasting and post-meal blood glucose levels.
Do note that the vinegar can be too potent or bitter when consumed alone and some people have reported getting esophageal irritation when swallowing it.
To make it more palatable, try mixing two teaspoons of apple cider vinegar in 8 ounces of water and drink it before breakfast or you can just use the mixture as a salad dressing.
5. Never Skip Breakfast
Breakfast has been repeated time and time to be the most important meal of the day. This is especially true for people struggling with diabetes.
Your body needs food in the morning to balance blood glucose levels and the injected insulin from the previous night.
Additionally, you should allocate times to eat meals. You shouldn’t go more than six hours without eating something – be it a meal or a small snack.
Consuming healthy foods every 4 – 5 hours will lower high blood sugar levels and maintain insulin levels. Small snacks such as a protein bar, an apple, or even a tiny piece of low-fat cheese can immediately lower glucose levels.
Finally, always keep an eye out on how much sugar you consume as most of what we eat is not 100% organic. Steer clear of processed foods such as fast foods, frozen foods, and even store-bought salad dressings.
The ideal blood glucose levels should be under 180 mmol/l after consuming food and below 100 mmol/l before eating. However, the tips mentioned above can help lower high glucose levels.
An additional way to lower your sugar levels is by introducing GLUCOZINEto your daily routine. These supplements are shelf stable and gluten free. They also aid in supporting a strong immune system, and increases nutrient absorption.
Do note that these natural methods are intended to support and maintain blood sugar levels. They are not meant to replace hyperglycemic or diabetes medications. Always consult with your doctor beforehand to know whether it’s safe to combine any of the herbs and supplements with your diabetes medications.
Recommended Supplements for High Blood Sugar:
Here are several supplements we recommend to combat the daily health and environmental challenges high blood sugar:
GLUCOZINE – Balance Blood Sugar Level Caused by Sugary and Carbohydrate Rich Foods
DAILY DETOX – Rid Your Body of Harmful Toxins and Improve Digestion with Pre-Biotics
IMMUNE RENU – Rid Your Body of Inflammation and Boost Your Immune System
GI RENU – Improve Your Gut Health with Daily Healthy Probiotics