The term “superfoods” seems to be all the rage today. How to prepare matcha tea, as awareness towards health and nutrition increases, the concept of the superfood becomes more present.
The term superfood however, doesn’t come as an official tag. It's not a scientific category of food, it's more of a glorified adjective and often a marketing buzzword.
When considering what is or what isn’t a superfood, there are a few things we can take into consideration.
The first criteria for the arbitrary classification of superfood is nutrient density and nutrient diversity.
A food which is a rich and diverse source of essential Nutrients can be considered a superfood.
Second on the list of superfood rules is it has to have evidence of optimizing health.
Food high in antioxidants and essential micronutrients often have significant health benefits.
Lastly, a superfood must be whole or have minimal processing and no additives.
That means whole foods and if processed, must only be subject to mechanical processing like grinding, pressing or juicing.
Fermentation is a biochemical processing method which is also acceptable.
This article will dive into the idea of the superfood, and we will focus on one particular “super tea” for that matter.
This tea is called “matcha”
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The Superfood Label
As we mentioned, the concept of superfoods is an arbitrary definition. How to prepare matcha tea, It describes good nutritional sources at best but doesn't really have a scientific origin.
This has allowed the term to be used liberally as a marketing buzzword, even where it doesn’t apply.
A few foods do wear this badge rightfully. We just mentioned matcha, a special green tea that definitely deserves the title superfood, whether official or unofficial.
What is Matcha?
Matcha is a green tea extract that you get in powdered form. This jade green powder has its roots in ancient Japanese tradition, forming the cornerstone of their tea ceremonies.
Its a pure extract of all the dense minerals, vitamins and phytochemicals found in green tea. That includes the very molecules that give green tea leaves their green hue, chlorophyll.
That's why matcha was also commonly used to dye fabrics.
Outside of the fashion world, matcha has some amazing health benefits.
The Power of Green
As we said, matcha’s green color comes from the pigment chlorophyll. This pigment is found in all green plants and is part of the reason plants can convert sunlight into energy.
Many health benefits have been shown to come from chlorophyll. These include:
- Blood synthesis.
- Immune booster
- Natural deodorant.
- Natural fat burner
- Skin healing.
- Mood booster
Let's have a look at some of these benefits in a bit more detail…
Natural Fat Burner
Matcha has been shown to be a great natural thermogenic (natural fat burner).
That’s because the quality of its nutrient and antioxidant profile as well as the presence of caffeine, making it a powerful weight loss companion.
How To Prepare Matcha Tea
How To Prepare Matcha Tea
- Bamboo Tea Scoop - Spoon
- 1 Cup Hot Water
- 2 tbsp Matcha Powder
- First add a few drops of hot water to matcha powder and make a paste
- Now add Hot water slowly and stir it properly
- Ans now your tea is ready
Matcha, the Brain Booster
When matcha was used in ancient tea ceremonies, there was a really good reason behind this.
Matcha promotes a state of mental clarity, focus and elevation.
This state of mind is ideal for the type of meditation that took place during these ceremonies.
This brain boosted state can be chalked up to the presence of L-theanine, an amino acid.
This amino acid is common in other tea strains but is especially concentrated in matcha extract.
In high enough doses, L-theanine is shown to induce alpha-wave brain activity, the state required for effective meditation.
This also allows for a general feel good sense and mental freedom.
How to prepare matcha tea matcha is great for those suffering with depression or anxiety as well.
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Matcha is an antioxidant dense super tea. The antioxidant profile of matcha, with all its phytochemicals, gives it a powerful effect on your general wellbeing.
So you know that antioxidants are good for you, but why?
Well antioxidants are the little cleaner molecules of the cell. They basically take out the “atomic trash” so to speak.
Through daily life, we accumulate and even produce atoms known as “free radicals”.
These charged atoms can lead to cell damage through oxidation. This is called oxidative stress, the result of which is accelerated aging.
In order to slow down this process we need to regularly consume antioxidants. These come in the form of mainly vitamins and minerals.
The antioxidants neutralize the charge of the free radicals, meaning they can no longer damage your cells which ages your tissues.
Matcha can thus be considered and awesome anti-aging tea
All Day Energy
How to prepare matcha tea matcha is an energy tonic! The first and most obvious reason for this is the presence of caffeine. Now we know what you’re thinking.
Caffeine is great for an initial energy spike, but also leads to a crash.
Well, when it comes to matcha, it not only relies on caffeine to deliver energy.
The vast assortment of phytochemicals and antioxidants give your metabolism a full system flush which leads to a boost in performance. A boost in metabolic performance equals a boost in energy.
Going back to caffeine, we find that L-theanine, that wonderful brain-boosting amino acid, actually binds to caffeine, giving it a slower, more sustained release, making its effects longer lasting and manageable.
Matcha is a wonderful brew. Its nutrient profile and density make it really super. It also happens to be a food, so calling it a superfood is not an exaggeration.
Matcha is quite pricey, but based on what we’ve looked at, it's a worthy investment.
If you enjoyed this article, be sure to check out more of our informative guides to a healthier you.
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