Our changing, unhealthy, and stressful lifestyle has paved the way to a widespread of diabetes like never before. There are two reasons behind diabetes – one is when the body stops producing insulin and the second is when the body stops responding to the insulin produced. How to lower blood sugar immediately.
High blood glucose levels occur when the body can’t effectively and efficiently transport sugar from the bloodstream into cells. When left untreated, this can lead to diabetes.
Here are 12 easy ways how to lower blood sugar immediately.
1. Stay Hydrated
The main symptom of diabetes is uncontrollable thirst. Drinking enough water can help you keep your blood sugar levels within a healthy limit. The risk of dehydration can lead to severe consequences for diabetic people.
The body needs water to clean the toxins out through urine. The higher your glucose levels, the more water and fluids you should drink. A recent study how to lower blood sugar immediately showed that people who drink more water have a lower chance of developing high blood glucose levels.
For best results, drink water and other non-caloric beverages such as freshly squeezed juice. Refrain from taking any energy drinks and other sugar-sweetened drinks as they will raise your sugar levels and increase the risk of diabetes.
2. Use Cinnamon
Cinnamon foods that lower blood sugar instantly has many health benefits such as improved sensitivity to insulin, fighting bacterial and fungal infections, and even helping the body fight infections and repair tissue damage.
In addition, cinnamon contains blood sugar lowering properties that aid in decreasing the amount of glucose that enters the bloodstream.
Cinnamon does this by slowing the breakdown of carbohydrates in the digestive tract. Secondly, cinnamon contains a compound that acts on cells by mimicking insulin. This helps improve the cells glucose uptake.
Numerous studies have confirmed that cinnamon foods that lower blood sugar instantly, blood glucose levels by 10 – 30%. 1 -2 teaspoons of cinnamon per day can be quite effective to people with diabetes (this is around 1 -6 grams.)
There are two effective ways to consume cinnamon:
- Boil raw cinnamon in 2 glasses of water, leave it to cool and drink the mixture daily.
- Mix one teaspoon of grounded cinnamon with warm water and drink once a day (for better results, drink the mixture every morning on an empty stomach.)
3. Get Some Sleep
The recommended 8 hours of sleep can do a lot for your health. Poor sleeping patterns can affect sugar levels and insulin sensitivity.
Sleep deprivation increases the cortisol level and decreases the release of growth hormone; both of which play a crucial role in blood glucose control.
4. Stop Consuming Alcohol
Alcohol consumption can be directly linked to diabetes. Alcoholic drinks not only damage your liver but they also attack the pancreas – pancreas produces insulin.
Consuming to two-three glasses of heavy alcohol a day is very harmful to people with diabetes.
NB: Beer should especially be avoided at all costs as it is packed with tons of carbohydrates.
5. Consume Foods Rich in Vitamin C
Vitamin C is not only good for the skin but for diabetes as well. Studies have shown that consuming around 600mg of Vitamin C rich foods can treat high blood glucose levels.
Some common foods rich in Vitamin C include tomatoes, oranges, and blueberries.
6. Take Mango Leaves
Mango leaves can be used to manage the insulin levels in the blood. Mango leaves contain Vitamin A, C, and tannins. These powerful antioxidants can help in the early treatment of diabetes.
Other compounds found in mango leaves such as 3beta taraxerol and ethyl acetate extracts stimulate the synthesis of glycogen.
For maximum effect, soak ten mango leaves in a glass of water and leave it overnight. Filter the leaves out in the morning and drink the water on an empty stomach.
7. Buy Foods with a Low Glycemic Index
A glycemic index is used to assess the body’s blood glucose response to foods that contain carbs. Foods with low glycemic indexcan reduce high blood sugar levels in people with type 1 and 2 diabetes.
Examples of low-glycemic foods to add to your diet plan include sweet potatoes, corn, yams, beans, oats, seafood, eggs, legumes, and non-starchy vegetables.
8. Increase Your Fiber Intake
Fiber promotes a more even and controlled rise in blood sugar levels. It works by slowing carb digestion and sugar absorption.
Fiber can be classified into two categories namely; soluble and insoluble. While both play a part in a body’s overall health, soluble fiber has shown to lower glucose levels in the blood.
Foods that are high in fiber are legumes, whole grains, vegetables, and most fruits. Do note that grains that have gluten should be avoided because gluten is associated with diabetes – gluten can cause leaky gut which can lead to inflammation, which in turn can lead to auto-immune diseases.
9. Constantly Monitor your Blood Glucose Levels
Monitoring and measuring the sugar levels in your blood can help you gain better control of your health. Keeping track of your sugar levels can enable you to determine whether you need to make any adjustments to your meals and medications.
Additionally, regularly monitoring your levels can help you know how your body reacts to certain foods.
Buy a journal and log in your numbers every day to better maintain your sugar levels.
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10. Maintain a Healthy Weight
One of the main reasons behind type 2 diabetes is being overweight. Weight decrease has shown to reduce the risk of developing diabetes. A healthy weight can improve your overall body health and even prevent future health issues.
Maintaining the ideal body weight may decrease the risk of developing insulin resistance and high blood sugar levels….list of foods that lower blood sugar
11. Take Apple Cider
Apple cider promotes lower fasting blood glucose levels by reducing glucose produced by the liver and by increasing the insulin used by body cells.
Mix a teaspoon in 4 ounces of water or dribble some vinegar on top of your salad.
12. Reduce Stress Levels
Stress can affect sugar levels in the blood. During stress, cortisol and glucagon hormones are secreted. These hormones are said to cause high blood sugar levels.
Incorporate exercise and relaxation methods such as yoga to reduce stress.
As a person with diabetes, you need to take precautionary measures as soon as possible. The home remedies mentioned above can aid in treating high blood glucose levels. NB: check with your physician before making any drastic lifestyle changes or before trying out any herbs.
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