How To Heal Leaky Gut ? Having an unhealthy gut can have many consequences ranging from fatigue, anxiety, depression, weight gain, to autoimmune conditions. How to Heal Leaky gut. ( How long does it take to heal leaky Gut – two to three weeks or more )
How To Heal Leaky Gut
Most modern health problems can be linked to microbiome and gastrointestinal issues such as Leaky gut syndrome, candida overgrowth, and SIBO.
How To Heal Leaky Gut
Leaky gut occurs when the tight junctions that hold the intestinal wall together loosens up. The intestines can be damaged by a myriad of reasons including but not limited to:
- Stress and overeating while in a stressed state
- Poor food and fat digestion
- Low Stomach acid and lo enzymes
- Toxic overload such as heavy metal
- Poor diet
- Overuse of antibiotics, birth control pills, and NSAIDs
Affected persons may experience:
- Joint pains
- Multiple food allergies
- Autoimmune disease
- Brain fog, fatigue, and Depression
- Constant stomach pains
- Vitamin and mineral deficiencies
How Long Does It Take to Heal Leaky Gut?
There is no one specific answer because the healing process depends on many factors. How to heal Leaky gut. We all lead different lives, consume different foods prepared differently, and well, leaky gut materializes due to differing causes.
A few factors that determine the leaky gut healing time include:
- How seriously you take your diet – Some people have a hard time letting go of processed foods, sticking to a workout routine, or changing their lifestyles. How To Heal Leaky Gut
- How many healing foods you add to your diet– Food is medicine. You shouldn’t only focus on the foods you are cutting out; you should also pay attention to the foods you add in. Take time and create a meal plan that is inclusive of fruits, healthy fats, veggies, healing Herbs, grass-fed meat, and bone broth. Remember to consume every meal in moderation.
- Your lifestyle – Stress plays a significant role when determining how fast a change (whether dietary, Exercise, lifestyle, etc.) takes formation. Stress is inflammatory, and as such, our bodies can’t heal fast enough when we are chronically stressed.
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- How severe the infection was in the first place – Damages inflicted to the gut varies tremendously and so does the healing time. For example; the gut lining of someone who’s had ulcerative colitis for years will need a longer time to heal as opposed to someone who recently got a gut infection from taking too many antibiotics.
With that being said, the general gut healing time stages are:
- Allocate 30 days to figure out which foods don’t cause inflammation to your gut. When you’ve been in a chronic inflammatory state for years or months, it can be hard to deduce which foods affect your immune system.
Thus, a 30-day starting point where you cut out foods that you are allergic or intolerant to is ideal. This break will give your body time to heal a bit and help you figure out your own inflammatory foods. how to heal leaky gut.
- Allocate 30 – 60 days for your gut to reset. Again, this depends on the determinants mentioned above. Sixty days is good enough time to let your gut do the initial healing and begin reducing inflammation and antibody levels. You’ll also notice lesser stomach pains, higher levels of energy, and lessened joint pains.
- Individuals with moderate gut issues caused by something such as birth control pills or antibiotics can have a wholly healed gut within 3 – 6 months.
- Additionally, the general healing time for people with moderate to severe gut problems can expect to see results from 1 – 2 years. Of course, the healing process can be shorter depending on determination and drive.
Finally, expect healing time to stretch beyond two years if you are suffering from severe leaky gut syndrome.
Lifetime maintenance of leaky gut syndrome might be ideal for everyone due to the toxins surrounding us on a daily basis – toxins are present in the cleaning chemicals used, chemicals found in our bodies, air pollution, etc.
Signs Your Gut is Repaired
Gut bacteria can change just three days after making a healthy dietary and lifestyle change. While there are some leaky gut tests you can use, there are other simple indicators to help you know whether or not your gut is healthy.
1. No more food sensitivity
Food sensitivity is quite common for people with diabetes as partially digested food particles make their way into the bloodstream and attack the immune system. Once the syndrome is healed, you’ll be able to consume foods that once caused fatigue, headaches, mood swings, etc.
You’ll also be able to reintroduce healthier foods and even add more variety to your diet. Steer clear of foods containing gluten and dairy.
2. No more digestive issues
A leaky gut doesn’t necessarily mean you’ll have digestive problems. However, for most people, bloating, acid reflux, constipation, and heartburn are common traits. It’s a good sign when these symptoms start to dissipate.
3. Improved autoimmune system
Repairing your gut will often lead to an improved immune system. You’ll notice your autoimmune lab results improve drastically, and some even see their antibodies will read negative.
4. Healthier skin
Skin issues such as acne, rashes, dandruff, rosacea, and eczema are common symptoms of leaky gut. Most skin issues are actually an outward manifestation of an internal problem. As such, once your gut tract begins to heal, you are likely to see your skin clear up.
5. Energy levels will heighten
Leaky gut syndrome takes a lot out of the quality of your life. When your energy and vitality levels begin to go back to normal, you can rest assured knowing that the gut repair program you are following is working. Additionally, you’ll see signs of enhanced mood, healthier Weight, and regained mental clarity.
No matter how many dietary changes and lifestyle changes you implement, the outside world can still introduce toxins into your system, causing your immune system to relapse. From consuming foods contaminated with pesticides, eating out, etc., you can’t be able to pinpoint exactly how long it’ll take your leaky gut to heal.
Even though it might not happen as quickly as you’d expect, gut healing will begin to happen if you stay focused on healthy habits and seek professional guidance with each milestone.
Recommended Supplements for Leaky Gut
Here are several supplements we recommend to combat the daily health and environmental challenges associate with leaky gut:
DAILY DETOX – Rid Your Body of Harmful Toxins and Improve Digestion with Pre-Biotics
IMMUNE RENU – Rid Your Body of Inflammation and Boost Your Immune System
GI RENU – Improve Your Gut Health with Daily Healthy Probiotics