We can all agree that weight loss is a major health concern today. Statistics continue to show a correlation between excess body fat and metabolic disease.
This issue only becomes worse when we consider our social environment, priorities and conveniences of processed and fast food.
We’ve also been a bit in the dark about exactly how the body gains and loses weight. Today, however, with a bit more knowledge and a bit more urgency, Americans are fighting body fat
A tried and trusted way to lose weight is through mindful exercise.
Exercises such as high-intensity training and resistance training that place mechanical and/or metabolic stress on the body causes adaptations that accelerate fat burning.
But exercise is merely a stimulant. In order to truly harness the power of weight loss, the most important thing to consider is diet and nutrition.
This article will look at how diet is necessary to influence weight management and body composition. In this case, we will look at the diet for weight loss.
Before we jump into it, please take a look at our Life Renu store. There you will find some awesome products, some of which can form part of a healthy weight loss plan.
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The Importance of Diet for Weight Loss
It’s somewhat clear that nutrition plays a significant part in weight loss. Poor diet is the leading factor in unhealthy weight gain.
It's not just how much you eat, it's also the quality of what you eat. The deficiency of important nutrients, as well as the excess of bad nutrients such as refined carbs and trans fats, is what affects our diets the most.
These dietary deviations, as we mentioned, lead to a class of illness known as “metabolic syndrome”.
These diseases include excess high blood pressure, type II diabetes, coronary heart disease etc…
Weight gain also leads to an accumulation of visceral fat. This type of fat coats vital organs and can be a major health risk.
This leads to organ dysfunction and even total shut down.
Calories In vs Calories Out
Calorie balance or energy balance control bodyweight. A positive energy balance, where you take in more calories than you burn leads to weight gain. The opposite happens with a negative energy balance, also known as a caloric deficit.
A caloric deficit is where you want to be for healthy weight loss.
When the number of calories you eat is less than what you burn, you will naturally lose weight.
Extreme restriction and starvation are unhealthy ways to implement this, the best way is to moderately decrease your intake of macronutrients (protein, fat and carbs), while improving the availability of essential micronutrients (vitamins and minerals).
Here’s how you do this in a healthy way.
Up the Protein
Protein is important because of the 3 main macronutrients, it has the least chance of causing fat gain, and is rather more instrumental in building muscle.
Another amazing aspect of protein is its satiating quality. That means it gives you the feeling of being full relatively quickly.
Because of this, you can eat less and still feel full on a protein-rich diet.
Water is essential. No matter what you do towards a healthier lifestyle, if water is not part of the plan, the plan will fail.
That's because our bodies are over 60% water. It forms part of every tissue and cell. It is also the most robust transport molecule and is often referred to as the “universal solvent”.
Water’s unique properties mean it has an almost uncanny usefulness to the function of life.
When it comes to weight loss, water not only drives the required processes more effectively, it also fills you up more, making easier to restrict your calorie intake.
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Increasing Fat Intake.
We know, on face value, this one seems pretty counter-intuitive, but trust us, and trust science, increasing fat is a great weight loss strategy.
Until fairly recently, it was thought that the presence of any form of fat was the cause of weight gain.
It sounds like a fair assumption. Eating fat leads to its accumulation in the body. However, the body is a bit more of a complex machine.
The leading cause of diet-based weight gain is in fact, refined carbs. Fat can lead to weight gain, but only in significant excess and with the poorest quality of fat.
Polyunsaturated fats and a moderate intake of unprocessed saturated fats is healthy and can even lead to weight loss rather than gain.
An example of this is the keto diet, where the body switches from using carbs as a primary energy fuel to using fat.
This metabolic pathway is known as ketosis and has been proven to be effective in weight loss.
Because the body is burning fat, it will inevitably eat into body fat stores, leading to a very natural weight loss.
With the right amount of knowledge and a bit of discipline, weight loss is possible and much easier than most people perceive.
Always remember to consult a doctor or nutritionist when planning your weight loss journey. You need the right guidance for you because each body has different needs.
If you have any more questions, be sure to check out the rest of the sight for more informative articles.
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