How to detox heavy metals – Your body needs minerals. These metallic elements, in trace quantities, have amazing health benefits.

 

In total, there are about 16 essential minerals your body requires for optimal function.

 

These minerals have a variety of roles, from antioxidants to structural components and even precursors and co-factors.

 

 

Outside these 16 essential minerals, and beyond their recommended daily intake, the human body has little need for such elements.

 

In fact, too much accumulation of metallic elements can have a negative, even deadly impact on the body.

 

Toxic heavy metals are some of the most poisonous chemicals known to man.

 

You may have heard of them, how to detox heavy metals and sure to have been advised on some things you can do to avoid them.

 

But what exactly are toxic heavy metals?

 

What Are Heavy Metals?

Heavy metals are a group of chemical elements that are naturally occurring but have a toxic effect on living systems including the human body.

This is because they tend to disrupt vital biological functions by doing things like binding to enzymes, carrier proteins or hormone receptor sites, thus preventing essential functions from taking place.

 

Toxic heavy metals include known toxic elements such as lead, mercury, arsenic, cadmium and chromium VI.

What Are The Effects Of Heavy Metal Toxicity?

Heavy metal toxicity can bring about symptoms that range from mild to fatal, depending on which metal and how much has been introduced to the body.

 

Cancer is a common effect of heavy metal exposure in chronic doses while complete organ shut down. Internal bleeding and permanent nerve damage are also common occurrences.

 

Nausea, diarrhea, fever, fatigue, and pain all typically accompany the more severe symptoms.

 

You should obviously avoid any exposure to heavy metals, it sounds like a great decision.

Unfortunately, we can’t really shelter ourselves completely from heavy metals.

 

Our environment is rife with heavy metals. For example, most fish we eat will have some trace amounts of mercury.

 

Given that the world around us has some toxic elements we are exposed to, the best course of action is to fight off the presence and effects of toxic heavy metals in the body.

 

In this article, we’re going to look how to detox heavy metals, this can be achieved through having a healthy, balanced diet that includes foods with heavy metal detox qualities.

Top 6 Foods For Heavy Metal Detox

Mixed Greens Powder.

Mixed greens powders contain a super healthy cocktail of detoxifying plant extracts.

 

A blend of various vegetables, fruit, and grasses, these powders are well reputed for their body cleansing qualities, including the removal of toxic heavy metals.

One of the most effective ingredients in this regard is barley grass.

 

That’s because it helps draw out heavy metals from various organs and organ systems such as the reproductive system and pancreas to name a few.

 

Green juice powders are compounds of various nutritious plant extracts as we mentioned.

 

When barley does its thing, the next to step up is spirulina.

Spirulina

Spirulina is a blue-green algae harvested from aquatic sources. This plant or rather species of phytoplankton (plant-like microorganism) is the cornerstone of the marine ecosystem.

Its also one of the most nutritious natural food sources, with a protein content that rivals supplemental sources, and abundance of essential fatty acids and a nutrient profile unmatched by most other foods.

 

When it comes to heavy metal detox, spirulina absorbs toxins that have been drawn out by barley grass, allowing them to be safely excreted.

 

Another form of phytoplankton with a similar effect to spirulina is chlorella.

Cilantro

Cilantro is a potent herb that actually also works well with chlorella and spirulina.

In conjunction, this herb and algae combo has immense detox abilities, allowing the body to rid itself of a vast majority of lead, mercury, and aluminum in a process called chelation.

Garlic

Garlic is as well know for its rich flavor-enhancing qualities as it is for its medicinal properties.

As a powerful antimicrobial, antioxidant and anti-inflammatory agent, garlic also has a hand in the removal of metallic toxins.

 

This is especially true in helping protect the liver from heavy metal toxicity.

Wheat Grass.

Wheat Grass is another cereal leaf food source that has profound effects on the detoxification of heavy metals.

It plays a key role in the chelation process just as barley grass does.

 

This allows charged heavy metal molecules to be more easily removed.

Organic Ginger.

Ginger is a popular medicinal spice as it is, but we bet you didn’t know it had powerful heavy metal detoxing properties.

It does this by supporting healthy kidney function.

 

Not only does kidney function assist in the final removal of heavy metals, but your kidney are also often under attack from heavy metals themselves.

 

All toxic heavy metals have been shown to have adverse effects on the kidneys. Chromium VI, for example, can cause a total shutdown in kidney function.

Conclusion

We are constantly exposed to toxins, that’s one of the main reasons a healthy diet is important.

 

When it comes to heavy metals, how to detox heavy metals, we need to be especially mindful that we don’t allow them to accumulate and degrade our quality of life.

 

Also, remember that overdosing on essential minerals can have similar toxic effects as exposure to heavy metals.

 

If you do suspect heavy metal poisoning, either on an acute or chronic level, a doctor’s visit or emergency call should be your first line of action.