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How To Deal With Constipation

Home remedies for constipation immediate relief – Normal body function is a good indicator of your state of health.


Home Remedies For Constipation Immediate Relief


Once you notice your body and the way it works start to deviate, its a good chance there is some underlying problem with your health.


A common indicator of health is the state of your bowel movements.


How you poop has a great deal to do with your current state of health.


Diarrhea, for example, indicates potential infection, allergic reaction, toxicity or inflammation.


On the other end of the scale, you have constipation.


Constipation is the inability to perform a bowel movement, simply put, you are unable to poop, even when you know you need to.



How Do You Know You’re Constipated?

Obviously, not being able to poop is a good indicator that you are constipated.


With normal food intake, most people will pass solid waste at least once a day.


When this daily function is interrupted for prolonged periods, constipation is the likely issue.


Home Remedies For Constipation Immediate Relief


Even when you do poop, the nature of your stool and the effort required to pass it out might indicate constipation.


Hard rigid stools that require straining and cause pain are likely indicators of constipation.


Constipation, although a worrying condition on its own, is indicative of other problems. Solving these can help treat constipation and your health in general.


So what could be the cause?


What Causes Constipation?

Constipation is more often than not, caused by a deficient intake in dietary fiber.


Fiber from plant matter helps your gut motility work effectively.


Gut motility is your digestive system’s ability to move materials from one point to another as required for normal digestive function.


Fiber is particularly important in helping the motility of waste out of the body.


Chronic dehydration can lead to constipation. That’s because water is required both for lubrication and for the softening of the stool as it passes out of the body.


Home Remedies For Constipation Immediate Relief


Of course, dehydration is a general health concern, not just when it comes to constipation.


Another typical cause of constipation is chronic stress.


When cortisol, the stress hormone, takes effect, it shuts down certain functions that might hinder our ability to handle stressful situations.


Bowel movements are up there with normal activities that would hinder effectiveness during a fight or flight scenario.


This is fine in actual stressful situations, there’s really no time to poop when you’re escaping a burning building, but when stress becomes chronic, it can lead to constipation.



5 Tips For Treating Constipation


Increase Fiber Intake

One obvious and home remedies for constipation immediate relief, consideration when dealing with constipation is to increase fiber intake.


Home Remedies For Constipation Immediate Relief


You can do this by simply adding more whole fruits, vegetables, seeds, and grains to your diet.


You can also supplement your fiber through shakes and prebiotic supplements.


Stay Hydrated

Another big contributor to constipation is dehydration.


The thing with dehydration is most people experience it to a degree, with the majority of people being functionally dehydrated at times.

Home Remedies For Constipation Immediate Relief

The problem becomes apparent when normal function and health decline tremendously.


But even before things get dangerous, constipation can be an indication of dehydration. That’s because water helps improve the consistency and mobility of poop.


Reduce Stress

The fight or flight mechanism triggered by cortisol and adrenalin can be a literal lifesaver in the right situation.


In the wrong one, however, it can have a health draining effect.


Such is the case with chronic inflammation.


Home Remedies For Constipation Immediate Relief


This is usually due to an illness or imbalance in the body, or due to constant exposure to mental and psychological strain.


Whatever the case, try to limit stress as a means of reducing constipation.


Tracing the source of your stress and implementing measures such as meditation, exercise or a change in diet, can help relieve chronic stress, and with it, constipation.


Try Kiwi Fruits

Kiwi fruits are delicious. Home remedies for constipation immediate relief they are also packed with fiber as many fruits commonly are.


Home Remedies For Constipation Immediate Relief


Although fiber will definitely help with constipation, kiwi fruits have another ace up their sleeve.


This ace is the fact that they are able to absorb water very effectively.


But why is this useful?


Being able to absorb water is useful in that it allows your stool to be of a softer consistency. Making it easier to pass.


Prune Juice

Prune juice is home remedies for constipation immediate relief it is a traditional constipation killer that has been used for generations to offer relief for the condition.


But how exactly is this fruit so effective at treating constipation?


Home Remedies For Constipation Immediate Relief


It’s effective as a laxative and its laxative properties come from sorbitol, sugar alcohol naturally found in prunes.


Sugar alcohols are known for their laxative effect on the human digestive system.


Having some prune juice handy when you suspect constipation is definitely going to help.



Constipation is a common problem, so having a backup plan for your backed-up bowels is a good idea.


However, try by all means to limit the risk of constipation by sticking to the right diet and exercise habits.


If a healthy lifestyle doesn’t prevent the onset of constipation, we advise you to see a doctor figure out the underlying issue.


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