Living healthy with diabetes means taking the prescribed medication without fail, exercising regularly, managing stress, and eating right. How to cure diabetes naturally at home. There are a few ways one can lower blood glucose levels naturally. Here, we have highlighted some simple tips and tricks people with diabetes can use for healthier living.
1. Try Intermittent Fasting
Intermittent fasting is becoming a popular trend, especially in the Western region. how to cure diabetes naturally at home. This useful eating habit is quite simple: eat during a 12-hour window and refrain from consuming any food during the remaining 12 hours of the day.
Following this routine allows your body and the digestive system to rest for 12 hours. What happens during the eating period is your body cells will get more sensitized to insulin. how to cure diabetes naturally at home. This can lead to improved insulin sensitivity and lowered blood sugar levels.
2. Exercise Regularly
A regular exercise routine has been said to help lower sugar levels naturally. Taking different approaches to fitness is right for your health and diabetes.
According to a recent study, people with diabetes should try and mix a proper and healthy diet with strength training, some aerobic workout, and other activities you enjoy. Additionally, it’s easier to stabilize your glucose levels more effectively when your body is active and healthy.
3. Eat Well
Eating well can help you lose and maintain weight. how to cure diabetes naturally at home. Losing 5 per cent of your body weight can help you get better control of type 2 diabetes. It can also prevent prediabetes from fully forming.
Rather than trying to look for quick fixes, it’s best to create lasting habits. Focus on simple, small, and maintainable changes. Otherwise, you may feel overwhelmed and revert to unhealthy eating ways.
Here are four simple tips to get you started:
Stay active – You should aim to be active for about 150 – 200 minutes per week (this is just 30-40 minutes, five times a day.)Start by walking for 15 minutes every day and increase the intervals from there.
Consume more veggies and fruits – Add in an extra serving of non-starchy vegetables with your meals such as berries, pears, and apples. NB: Include fruits that are fiber-rich.
Don’t skip breakfast – You should always nibble on something in the morning. Some diabetic-friendly breakfast choices include plain yogurt with fruits or scrambled eggs with vegetables and a piece of whole-grain toast.
4. Monitor Your Calories Intake
According to the National Institute of Health, (NIH), people who are managing diabetes should consume the following amounts of calories. Magical herbs that cure diabetes:
- Around 1,200 – 1,600 calories per day for small and medium-sized women who are physically active
- About 1,600 – 2,000 calories per day for larger women who are interested in losing weight. This portion is also ideal for small and medium-sized men who aren’t physically active
- Around 2,000 – 2,400 calories a day for medium-sized to larger men who are exercising regularly. This amount is also right for larger women who are very physically active
5. Include Cinnamon in Your Diet
Cinnamon helps control diabetes by reducing blood sugar levels in the body. magical herbs that cure diabetes. Cinnamon also aids in stimulating the activity of insulin. This herb comprises of bioactive components such as cinnamic acid, cinnamate, and many other essential oils that can help prevent diabetes.
Cinnamon herbs for diabetes cure can also be used to lower high blood glucose levels in cases of uncontrolled type-2 diabetes. NB: Moderation is key. Too much cinnamon is bad as it might lead to breathing problems, increased heart rate, and excessive sweating.
6. Take Protein-Rich Foods
Proteins are a great way to stabilize blood sugar. Whether a person has diabetes or not, they should still aim to get in the recommended amounts of proteinsevery day. Some diabetic-friendly options include:
- Beans – including kidney and black beans
- Lean beef
- Low-fat or fat-free cottage cheese
- Skinless poultry
7. Cut Carbs
Most people how to cure diabetes naturally at home tend to cut carbs from their diet altogether. This is not ideal as moderate carb intake is quite beneficial to the body. Some of the best sources of carbohydrates for diabetic people can be found in vegetables, legumes, dairy, whole grains, and certain fruits. These sources not only supply carbs but they are excellent sources for vitamins, fiber, and minerals.
A good source of carbs should include:
- Starchy vegetables – keep in mind that they should be consumed in moderation. Some good examples include corn and sweet potatoes.
- Low-fat or nonfat dairy such as unsweetened yogurt and cottage cheese
- Whole grains such as brown rice, oatmeal, whole-wheat pasta and bread
8. Manage Stress
Inadequate sleep can lead to stress and high blood sugar levels. Stress can be triggered by mental, emotional, or physical issues. The best ways to manage stress is to incorporate meditation and yoga exercises to your daily routine.
9. Look for Goof Fat Sources
Fats are not your enemy, even for people with diabetes. The primary things to understand is how to differentiate healthy fats from unhealthy fats, consume fats in moderation, and exercise regularly.
Limit your saturated fat intake to a maximum of10% of total calories. According to the American Diabetes Association (ADA), some good sources of healthy fats include:
- Olive oil
- Nuts such as peanuts, walnuts, and almonds
- Oils from canola, corn, and safflower
- Seeds from sesame, pumpkin, and sunflower
10.Take Whole grains
Whole grains are a great source for healthy fiber. Some good options are:
- Millet, wild rice, brown rice, bulgur
- Steel-cut oats and whole-grain cereal (with no added sugar)
- 100% whole-wheat bread
Amla, also known as Indian Gooseberry is rich in vitamin C (vitamin C is an excellent diabetes-fighting antioxidant.) supplements to lower blood sugar naturally Alma juice promotes the efficient functioning of the pancreas which results in the proper production of insulin. The insulin levels then work to lower blood sugar in the body.
Remove the seeds and grind Amla into a paste. Put the paste in a cloth and squeeze out the juice. Mix two tablespoons of Amla juice in a cup of water and drink it every morning before breakfast.
While it might seem like a lot to remember, these simple herbal and lifestyle changes will help you maintain your blood glucose levels. Do consult with an expert beforehand.
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