Keto Coffee – How many times a day can I drink keto coffee?
To start this of we have to mention that keto coffee is actually very good for your health, maybe even more than an average Breakfast. It also contains the same amount of calories that an average breakfast would have. It’s often utilized during intermittent fasts because it fuels the body with a lot of energy and keeps you satiated while you’re on the fast.
How Many Times a Day Can I Drink Keto Coffee?
The answer to this question would depend on your daily macros or in other words the amount of fats, carbs and proteins you can take.
Another thing that you should take into consideration is the sweetener you use in your coffee because that might also add to the Carb count.
Basically the normal amount of times per day would be 1-2 without experiencing any major unwanted side effects although you if you have a high caffeine tolerance in which case it would be ok to have it more than just twice.
The previous recipe we described above has the nutritional values of 260 calories, 27.7g fat, 1.05 Net Carbs and 1.08g of protein.
Consuming keto Coffee will boost your metabolism with fats and caffeine which will help you survive the following fasting hours which are usually more than 10. What we want to do when we’re on a fast is get 2 cups of keto coffee instead of breakfast and eat after 9 pm.
It’s best to make your own keto coffee from scratch but if you’re not really fond of the mornings or you just like the convenience of having a machine which does most of the work for you, you can get the Keurig Coffee Maker. It’s an amazing machine and it’s not too large so it isn’t taking too much space.
A great thing about this is that you can easily switch flavors to any sort you like. You’ll also need to get k-cups to use with this machine. Either way, it’s still much healthier to grind your own fresh coffee and we’d recommend that you do that whenever you can.
All you’ll need is a small k-cup attachment that allows you to brew any coffee you want. A fresh ground coffee is what we suggest you use since it has many more health benefits and it usually tastes better.
Keto Coffee – Main Components
Grass Fed Butter
Animals who’s eating regimen consists of fresh grass deliver butter that has much better Nutritional values and increased consistency.
The fact that they have more fresh grass actually makes the amount of fat in the butter to rise (unsaturated fats in particular) and this is what brings a nice firmness.
The nutritional values are also raised, especially with vitamin K2 and omega 3 fatty acids.
Coconut Oil or MCT Oil
Technically coconut oil is about 65-80% MCT oil. MCT oil actually is helpful when you want to lose fat so it’s a bit more beneficial however keep in mind that MCT oil tends to be more expensive.
Combining all these ingredients isn’t really easy if you don’t have a blender nearby. Oil and water don’t blend together really well if you don’t give it an extra push. So ready your blender and whirl the ingredients in it and you’ll get a nice foam on the top and the final product will look like a latte.
Advantages of Keto Coffee
More Energy – Research on this subject has discovered that the fast oxidation in Medium Chain Fatty Acids (MCFAs) gets you to higher energy utilization. Mainly, MCFAs are turned to ketones which are ingested in a different way in the body when contrasted to normal oils and this provides more energy.
Fat Loss–Simply put, studies have shown that consuming MCTs lead to lowering fat tissue both in animal tests and human tests.
Heart Attacks – There’s a myth circling around regarding the consumption of saturated fat and that it may raise the chances of getting a heart disease, even though it has been disproven numerous times. Even recent research discovered that saturated fats might have a good impact on your overall heart wellbeing.
Eating fat – Eating fat has been discovered to lead to higher energy, more efficient use of it, as well as weight loss.
How To Make Keto Coffee
The ingredients you’ll need for 2 cups of keto coffee would be 2 tablespoons of grass fed unsalted butter, 2 tablespoons MCT or Coconut oil, 1 tablespoon heavy whipping cream, 1 teaspoon of vanilla extract although the whipping cream and vanilla extract are actually optional.
1.Brew the 2 cups of coffee in whichever method you want.
2.Take the butter and cut off 2 tablespoons and add it to the blender along with the vanilla extract and the oil.
3.Get the whipping cream and add 1 tablespoon of it to make the coffee creamier.
4.Blend all together for about a minute and that’s it.
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- Keto coffee is good for your health despite some myths out there that it may increase chances of heart illnesses.
- Keto coffee has a lot of advantages such as higher energy levels and fat loss.
- Keto coffee is quite easy to make, all you need is a blender and a few basic and organic ingredients.
- You can have keto coffee at least twice a day or depending on your caffeine tolerance even more as long as you don’t go overboard on your daily carbs and you don’t experience any unwanted side effects.