How many litres of water should you drink a day- Hydration is one of the most vital considerations to life. Your body is primarily composed of water, roughly 60% of you is made of the stuff. Your cells all function on water. transport, energy exchange and solution of nutrients largely rely on water.
Your blood is also composed predominantly of water and required large amounts of it in order for it to pump freely and fluidly. Water is also a major part of your regulatory system.
It helps cleanse your system by acting as the basis through which waste and excess materials are flushed out in your urine. It regulates your temperature through the production of sweat. Without water, there is no life, so of course, dehydration must be avoided at all costs.
Dehydration Is More Common Than You Think
When you think of dehydration, you probably think of a severe situation where an obvious lack of water manifests as a life-threatening state. While being dehydrated can certainly lead to a dangerous and even life-threatening scenario, this often isn’t the case.
Dehydration is very common and it typically manifests through relatively mild but hindering symptoms. With this type of dehydration, you will simply experience a decline in function and energy levels since water is a major driver of your metabolism.
Here are some common symptoms of dehydration:
- Dry mouth
- Sparse urination
- Bright yellow urine with a strong urine odor
The main problem with adequate hydration isn’t that people don’t want to drink water, it’s simply that people don’t enjoy it enough to be mindful of its consumption.
We all enjoy good food, that’s why we are passionate to the point of rage when hunger hits. But with water, despite being more valuable to our lives, we typically ignore our natural drive for it, simply because it is less exciting on our taste buds and dopamine receptors.
We’ve written this article to try to help how many litres of water should you drink a day, you find healthy workarounds in your quest to quench. Ways to make hydration more enjoyable and accessible.
5 Tips, How Many Litres of Water Should You Drink a Day
One big reason hydration is so hard for people is because of the bland lack of taste presented by water. Water is a very unique chemical, one of its defining traits is the fact that it registers as tasteless in its pure form. Even with the addition of trace minerals, water is still bland to the taste.
This ultimately is a good thing, since there is no taste to acquire, more can access its benefits without worrying about taste preference.
The catch 22 is that this causes water to become unexciting. You can easily jazz things up however by flavoring your water. Using fruit extracts or non-nutritive flavor enhances often sold by supplements brands, you can add some life to your water and make hydration as rewarding to your taste buds as it is to your health.
Foods with high water content are another great idea. With the right types of foods, you can get upwards of 20% of your daily hydration requirements from what you eat.
Fresh fruits and vegetables are your best bet and come with the added bonus of healthy nutrients and fiber. Watermelon is a great example of a food that provides ample hydration. At approximately 90% water, this fruit is like hitting two birds with one stone. Nutritious and hydrating.
We often simply forget or are not conscious of our daily water needs. Because drinking water doesn’t excite us, there is less of a sense of urgency attached to it. A simple but effective way to change this is by setting a water alarm.
A water alarm is an occasional alert you can set on your smartphone to remind you to drink up. There are even apps with features or fully dedicated to hydration alerts. Most people won’t refuse to drink water, they just need to remember to do it.
Increasing your level of physical activity will lead to increased use and demand for water.
When your thirst spikes during exercise, it hits a level that drives you to hydration. This is an opportunity to load up on the good stuff. Post-exercise, your rise in metabolic activity will also increase your demand and quest for more water.
Water prep is another cool hack for easier access to hydration. What this means is simply preparing your water intake ahead of time.
Filling up several bottles that meet your daily requirements and setting them in the refrigerator every night, maybe with a bit of flavor, can go a long way in enforcing good hydration habits.
Water is life! Few sayings are truer than this. How many litres of water should you drink a day, Dehydration is not as obvious as you might think. It creeps up on you without notice, so your best bet is to drink at least 2 liters of water a day just to be safe
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