How many calories in cauliflower – We can soundly agree that when it comes to healthy foods, vegetables are in charge.
Not only are they dense with essential nutrients, but they also have tons of fiber and often come with a low-calorie value.
Leafy green vegetables are a popular choice when it comes to these benefits, how many carbs in cauliflower that’s simply because the chemical compound that gives them their green color, chlorophyll is choc-full of essential nutrients.
That isn’t to say, vegetables that arent green won’t give you any important health benefits.
In fact, there are some vegetables that have very little green in them that still stand toe-to-toe with their greener counterparts in terms of nutrient profile.
One such vegetable is cauliflower.
How Many Carbs In Cauliflower
How many calories in cauliflower is a cruciferous vegetable.
If you know anything about those, you’ll know that they have some incredible health benefits.
Cauliflower is also super versatile in how it can be used in cooking, allowing you to substitute it as a healthier option instead of other common ingredients.
Cauliflower is also super affordable and is a convenient way to manage your healthy nutrition goals
In this article, how many carbs in cauliflower were going to delve deep into some of the benefits of cauliflower and why you might want to make it a regular on your dinner table.
Before we do that, please make a turn at our Life Renu Shop. over there you will find some incredible deals on some amazing health supplements.
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With that said, let’s jump into it.
6 Health Benefits of Cauliflower
Cauliflower has quite an impressive nutrient profile.
One of the nutrients in question is vitamin C.
Cauliflower has a high concentration of vitamin C. This vitamin is known for its immune-boosting and DNA repairing qualities.
Vitamin C is also a powerful antioxidant.
Vitamin K is a fat-soluble vitamin, and just like vitamin C, it is found in high concentrations in cauliflower.
One of its roles is in the blood clotting. It helps prevent excessive bleeding when you suffer an open wound and even internal bleeding.
Another important role of vitamin k is in the health and development of strong bones.
Diseases such as osteoporosis are often partly as a result of vitamin K deficiency.
An average serving of cauliflower is shown to contain about 20% of a healthy adult’s daily vitamin K requirements.
Aside from vitamin C, which is a powerful antioxidant on its own, cauliflower contains numerous powerful antioxidant nutrients.
Antioxidants are important because they limit the effects and prevalence of oxidative stress.
Oxidative stress is a state whereby the body’s cells are damaged by unstable molecules known as free radicals.
These molecules are usually introduced through the food we eat or the environment we live in. we are constantly exposed to oxidative stress so the best solution is to constantly expose ourselves to antioxidants.
The effects of antioxidants also mean they slow down the effects of aging.
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Boosts Testosterone Production
As a cruciferous vegetable, how many calories in cauliflower is known for its testosterone boosting qualities
That’s because it contains a special compound called indole-3-carbinol, which acts to inhibit the effects of estrogen.
As evidence shows a year on year decline in average male testosterone levels, it’s important to consider adding foods such as cauliflower to the diet.
This phytochemical is found in most other cruciferous vegetables too.
Protects Against Heart Disease
Cruciferous vegetables, and in this case, cauliflower, contain amazing nutrients that are both heart-healthy and heart protective.
Cauliflower’s nutrient profile triggers the release of nitric oxide in the endothelium (inner walls) of blood vessels.
This allows for the blood vessels to be more supple and able to dilate, staving off the risk of hypertension.
Cauliflower nutrients also help lower LDL cholesterol levels which result in a lower risk of plaque build-up in the arteries
Rich In Fiber
Cauliflower is an incredible source of fiber.
In case you didn’t know, fiber is a non-digestible carbohydrate, essential for the health of your digestive system.
Fiber helps food solids move along efficiently for proper digestive function.
Another great benefit of dietary fiber is its ability to control blood glucose levels. How many calories in cauliflower, that’s because fiber mediates the uptake of sugars from the gut into the bloodstream, preventing sudden spikes in glucose levels.
This helps lower risk factors associated with diabetes and boosts insulin sensitivity.
Take a chance on cauliflower, one of the most nutritious and versatile veggies out there.
How many carbs in cauliflower, its texture and profile also make it a great, gluten-free, low-calorie alternative to pizza base and pasta.
Remember not to overcook it to preserve the nutrient integrity and try source certified organic
If you have any questions or suggestions, please drop a line in the comment section below and we will get right back to you.