Where do we begin…aaa yes walking? Walking has many benefits not only for your physical health but it is also great for your mental well-being. 30 min or less every day can help you and also relax your mind by wandering and eye-gazing.
Even a short walk is better than no walk at all so going for a walk every day is also a routine and good physical exercise that requires no equipment. Just some comfortable shoes and you are ready to go. You can try to get off the bus one stop earlier or park your car a little further than usual or even walk your neighbor's dog for a little while.
In recent studies, it is recommended to walk approximately 8000-10000 steps. Of course, we are not comparing exercise and walking but walking is so underestimated for most people. Try to walk a little bit more every day and you will feel the change.
How Walking 10,000 Steps Will Help You?
While a lot of people are considering that 10.000 steps will not help you with your physical and mental health, it is still better than just laying around and doing nothing at all. Starting with 10.000 steps (10.000 steps are around 8km) is a good goal starter for everyone that maybe doesn't have time or is too lazy to go to the gym.
Some of the benefits of walking every day are: It sharpens your brain, bolsters your memory, boosts your mood, improves your blood glucose levels. It also enhances your circulation and let's not forget it burns calories. Some research even said that walking every day can boost your creativity. Let's not forget that walking 10.000 steps a day builds muscle as well.
Even the smallest amount of time spent walking a day makes a difference and helps your body and mind. So what are you waiting for? Stand up and head outside to have a nice walk.
How Many Calories Does 10000 Steps Burn?
Every person is different and burns different amounts of calories and many factors affect how many calories are burned. If you are walking faster it will consume more energy and you will burn more calories as it is true for the opposite when walking slower.
For example with a 30 min walk you can burn about 150 calories, and if we do the math right we can say that by walking 10.000 steps you will burn about 400 calories but for every person it is different. There are a lot of calculations for exactly how many calories are burned (maybe the easiest way is to use smartwatches or smart bands or even a pedometer) and it depends on your weight, pace and terrain, and of course genetics.
Weight is a key factor for burning more or fewer calories. It’s actually a combination of both weight and body size. You can lose weight by walking but it depends on how frequently and how intensive your walks are. Also, it depends on the food diet, however, at the end of the day, the balance is really important. Keep walking and try to eat as healthy as possible.
Pace and Terrain
Pace and terrain are also key factors and maybe the biggest difference maker when trying to burn more calories. The more speed you use in walking and the more uphill the terrain is, you will burn more calories and also more energy.
At first It is better to start slower till you get in that comfortable position where you can set your exact tempo and reach your goal (burned calories per day). Some people want to walk faster some slower, it is different for each of us but studies suggest that for young people walking above-average speed, the risk of getting stroke and cardiovascular disease are reduced. Especially when they go out for a walk at least once per day.
There are many studies that are trying to explain the role of genetics in burning calories.
Some say that our lifestyle can dictate the tempo of our genetics, others say that we are simply born like that and there is nothing to do. As a result, we can say that genetics is a very important factor for burning calories and how many we can burn per day but it is still unclear how much of an impact it has because there aren’t enough studies on this matter.
Will Walking 10,000 Steps Each Day Help You With Your Fitness Goal?
At the end of the day, it is all about what fitness goal you are setting for yourself. How many calories does walking burn, there is a study that says, people who walked 10.000 steps a day lost more weight than people who walked 4.000 steps per day.
Walking 10.000 steps is not going to make you fit and give you a beach body but It can have a tremendous impact on almost every part of your body. If you are used to a sedentary lifestyle you’ll definitely feel the change because your body will develop more muscles and you’ll be able to move more freely.
Best Supplement to Help Burn More Calories
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IGNITE is made up of nutrients that have been proven to activate the Bio Thermal Switch. It contains Capsimax, a patented type of capsaicin, as well as thermogenic compounds like EGCG, which have been proved to burn fat even from the most stubborn and difficult-to-reach regions. It also includes lipogenic components, which have been shown to inhibit the body from accumulating new fat.
The best part of about IGNITE is the fact that it works whether you’re exercising or sitting on the coach. This is due to the thermogenic effect it creates in the body.
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