How long does it take to get into ketosis – With the rising popularity of low carb diets such as Paleo and Atkins, one diet, or rather system of nutrition known as ketogenesis or keto for short, has been on the rise.
We call it a system, because unlike Atkins or Paleo, it isn’t a diet by design. It is a natural adaptation of the body towards using fat instead of carbs as a primary fuel.
Your body is automatically geared towards burning carbs for energy. This is because carbs are just so much more abundant and easier to use than either protein or fat.
Our brains also prefer carbs. But preference doesn’t mean necessity.
Recent research in nutrition has dispelled many myths around diet and what is considered healthy or unhealthy. Until fairly recently, it was understood that fat was the cause of obesity and other adverse conditions such as heart disease.
How long does it take to get into ketosis it made sense, since its fat after all. But after peeling the layers of what makes our bodies tick from an energy perspective, It is not quite apparent that fat in general, is less of a plague on our health and body compositions than carbs, especially the refined variety so common in today’s food.
Skip a bit into the future, and after many mindful and useful dietary plans and protocols aimed at limiting carb intake, keto is taking center stage.
How Keto Works
Like we said earlier, keto isn’t a diet guide (although you can find many books and recipes to help you on the journey), it is a complete overhaul of how your body manages its energy system.
This system switch results in you burning fat instead of carbs as your metabolic fuel. When this happens, not only are you able to use up more dietary fat, but you’re also able to use up more of your stored fat, which leads to healthy, sustained weight loss.
In order to harness the power of keto, you need to enter a state known as ketosis.
What is Ketosis and How do You Get There
How long does it take to get into ketosis Ketosis is the metabolic switch your body naturally makes when deprived of normal amounts of glucose.
This causes your body to turn fat into ketones, an alternate energy source which can case a hypercharge in fat burning.
We mentioned earlier that your brain relies quite heavily on glucose for energy. Well, ketones can cross the blood brain barrier just the same, providing an alternate, but equally efficient fuel source.
Inorder to achieve s state of ketosis, you will need to drastically reduce the amount of carbs in your diet. It is impossible to completely eliminate carbs just due to the nature of life and the things we eat.
But by eliminating certain foods, you can bring your carb count down to almost trace amounts.
After a short period of time, your body will enter ketosis and start nuking all forms of fat in your body and digestive system.
The Benefits of Keto
Outside of the inevitable elimination of refined carbs, the ketogenic life provides so many other health benefits.
An immediate benefit is the change in body composition. Because you’re now burning your fat stores as opposed to your glycogen stores, you are going to lose weight pretty efficiently.
Besides looking great, this also limits the risk of developing obesity and other associated conditions like type 2 diabetes.
Diabetes and Prediabetes Prevention
As the associated weight loss helps indirectly reduce risk of diabetes, the keto diet also has a more direct effect on managing, preventing and reversing type 2 diabetes.
Firstly, because you’re actively reducing you glucose use in a big way, your insulin resistance will remarkably decrease. Insulin resistance is one of the main precursors to developing diabetes.
Diabetes is also managed due to the switch from using ketone bodies instead of glucose for your energy needs. This improves liver health and the function of your pancreatic beta cells, all necessary towards staving off the risk of diabetes.
A study conducted with 21 type 2 diabetes suffering subjects, showed a marked decrease in dependence on diabetic medication by simply implementing keto into their lifestyle.
Improved Neurological Health
Another great benefit of keto, is its effect on neurological health. One study showed that ketogenesis has a healthy effect on decreasing the associated risk of alzheimer’s disease.
Another separate study also showed a reduction in the symptoms and progression of Parkinson’s disease.
This is due to the many direct and indirect benefits ketosis has on neurological tissue. By preventing obesity and diabetes, ketosis will impact the health of your nervous system in a positive way.
Keto also helps neurological function by helping speed up recovery of brain and nerve injuries.
The keto revolution continues to prove effective in revolutionizing health from a nutritional perspective. How long does it take to get into ketosis It is a natural state, so anyone and everyone can get involved in switching up their health and give themselves to heal in a way that lies dormant in all of us.
It is important to remember that not all fat is good for you, so try and avoid excess saturated fats and hydrogenated or trans fats. Stick to your healthy fats such as pure plant and fish oils, rich in omega fatty acids which will contribute to general well being.
Another consideration is fiber. While it is technically a carbohydrate, it is not digestible and in fact, helps limit the availability and uptake of glucose. So when it comes to keto, dietary fiber is definitely and acceptable choice in carbs.