You might believe that being diagnosed with insulin resistance or prediabetes means you'll acquire Type 2 diabetes, but this isn't true. Can insulin resistance be cured, insulin resistance and prediabetes respond well to dietary and lifestyle changes.
Weight loss, proper diet, and regular exercise can all assist to lower blood glucose levels. By implementing all of these changes is exactly how I cured my insulin resistance and you can do it too.
What Is Insulin Resistance?
Insulin is a hormone that is produced in our pancreas. Insulin resistance develops when cells in your muscles, liver, and body fat begin to resist (ignore) insulin's signal to eliminate excess glucose from the bloodstream.
The capacity of these tissues to take glucose from the circulation on their own is restricted, so they rely on insulin to be fed. When all of the body's systems are functioning properly, blood sugar remains balanced, and the extra glucose taken from the bloodstream is used to feed the body's muscles and tissues.
Prediabetes is a condition in which blood glucose levels are elevated but not high enough to be classed as diabetes. Insulin resistance, prediabetes, and Type 2 diabetes may all be controlled, if not reversed, with the appropriate lifestyle modifications. Medication may be prescribed as well.
How To Reverse Insulin Resistance
Go On a Whole Foods Diet
Consume complex carbs wherever possible. Remove refined and processed carbohydrates from your diet, along with industrially manufactured fats (trans fats) and processed foods.
Vegetables, lentils, and whole grains are all healthy options. On a molecular level, complex carbohydrates are more complicated, and therefore take longer for the body to break down. As a result, they absorb more slowly, allowing blood glucose levels to remain constant.
Complex carbohydrates will also help you feel fuller for longer, as well as regulate your weight and appetite. Whenever feasible, consume a plant-based, whole-foods diet.
Skip Sugary Drinks and Simple Carbs
Simple sugars cannot cause diabetes on their own, but they do contribute to insulin resistance and poor health in general.
High fructose corn syrup is one of the worst offenders so avoid simple carbs like sweets, cakes, soft drinks, and added sugars and sweeteners, which contain glucose, fructose, and sucrose. Learn to read food labels; you'll notice that processed meals and sweets are typically high in added sugars.
Maximize Fiber Consumption
Insoluble fiber, coupled with whole grains and complex carbs, has been shown to lower the incidence of Type 2 diabetes in studies. Each meal should include some insoluble fiber. The following are some excellent resources:
Workout
Start by walking and work your way up to more high-intensity cardio activities and modest resistance training if you've been inactive for a long period. 3–5 times a week, aim for 30 minutes or more. This will aid in the regulation of your metabolic function as well as the maintenance of hormonal balance. Work out with a friend or use an app to establish objectives and measure your progress if you need a little more incentive.
Quit Smoking
Smoking has been linked to insulin resistance in studies. It's also linked to a slew of other illness risk factors.
Get Enough Sleep
Sleep helps the body's metabolism to repair itself. Insulin resistance, obesity, and type 2 diabetes can all be exacerbated by untreated sleep disorders. Insulin resistance can be increased by up to 33% after only one night of sleep deprivation.
As a result, sleep deprivation frequently leads to weight gain. Furthermore, when you don't get enough sleep, your levels of the appetite-stimulating hormone ghrelin rise, which can raise cortisol levels and lower glucose tolerance.
Avoid Stress or Learn How to Get Some Relief From It
During times of acute danger, the stress hormone cortisol is required to activate the “fight or flight” response, which permits high amounts of glucose to circulate throughout the body (while insulin is repressed).
Cortisol levels that are persistently high, on the other hand, might cause blood sugar abnormalities, weight gain, and diabetes. Walking in nature, practicing yoga and meditation, or reading a good book are all good methods to relieve stress.
Try Fasting
How long to fast to reverse insulin resistance, fasting for 12 hours a day successfully reduces insulin levels in virtually everyone. It's simple to accomplish. Simply stop eating by 7 p.m. and don't eat again until 7 a.m. the next day. This allows you to easily fast for 12 hours each day. When it's convenient, you can gradually extend your fasts to longer lengths of time.
Intermittent fasting on a few days each week is a component of many people's healthy lifestyles. Everyone can benefit from fasting. And, contrary to common perception, it has no effect on your metabolic rate or muscle mass. Many athletes, in fact, workout while fasting.
Add Natural Supplements
GLUCOZINE is the first and only blood sugar support medication that has been clinically shown to help those who are suffering from the effects of insulin resistance, best supplements for insulin resistance. GLUCOZINE is an all-natural supplement available exclusively at LIFERENU.com
Insulin resistance occurs when the cells in your body cease reacting to insulin correctly. This disease is characterized by high blood sugar, weight gain (particularly around the waist), poor energy, and a sluggish metabolism.
GLUCOZINE was designed with tried-and-true ingredients to promote optimum insulin action by boosting AMPK production, also known as your Metabolic Master Switch. Here's how GLUCOZINE works to naturally treat insulin resistance:
- Increasing AMPK leads the pancreas to generate more insulin in the first place.
- Second, when insulin levels rise, glucose (sugar) from the blood is carried into the body's cells.
- Inside the cells, glucose is converted into usable energy.
- Finally, boosting AMPK helps to reverse insulin resistance by improving insulin sensitivity in both fat and muscle cells.
Final Words
These few changes in my lifestyle is how I cured my insulin resistance and I strongly recommend that you try them too. You don’t have to go all in and try to change everything at once because it might be hard but changing a few habits each month will be extremely beneficial for you insulin resistance.
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