Homemade protein bars low calorie – In a world like today where everyone are in a hurry there’s no better food than snack food.
But the problem with snack food usually is that it’s filled with additives and loads of over processed sugars that are extremely bad for our body and we should try to stay away from that type of food at all times.
Luckily for you we discovered a few ways you can go around the nasty carbs and additives in snacks by making your own homemade protein bars low calorie with using our homemade perfect bar recipe ideas.
Homemade Protein Bars Low Calorie
Protein Bars Low Calorie Recipe #1
The first perfect bar recipe we have for you today is one that is very delicious and also not too high on carbs which is perfect if you have to watch how much you eat.
It takes a bit long to make at around 4 hours and 10 minutes total time but it’s absolutely worth it.
Following the exact homemade protein bars low calorie will yield a total of 6 servings and the ingredients you’ll need to make it are:
- ½ cup unflavored powdered Egg whites
- ¼ cup + 4 tablespoons Honey
- 1 ¼ cups natural Peanut Butter
- 3 tablespoons melted Coconut oil
Homemade Protein Bars Low Calorie
- ½ Cup
unflavored powdered Egg whites
- ¼ Cup Honey
- 1¼ Cup
natural Peanut Butter
- 3 tbsp melted Coconut oil
- Place the pan in the fridge and leave it there for about 4 hours
To start making this recipe you’ll need a loaf pan which you’ll prepare by lining it with parchment paper.
Next, you’ll need a large bowl in which you’ll place the peanut butter, and honey and mix them using a hand mixer till they are well combined and thick.
Afterwards, add the remaining ingredients and use the mixer to combine everything nicely.
Once they are well mixed, put the mixer aside and use your hands to mix it a little bit longer till the batter is sticky and soft.
Once you finishing mixing the batter, transfer it to the pan and press against it so the batter spread evenly in the pan.
Place the pan in the fridge and leave it there for about 4 hours before slicing it into bars and enjoying the tasty treat.
The amount of energy and nutrients this this snack provides is 475 Calories, 20g net Carbs, 32g Fat and 20g Protein per one bar.
Protein Bars Low Calorie Recipe #2
The second recipe is actually a very low carb recipe that is keto friendly as well so it’s perfect for a diet that requires you to count your macros.
The amount of time it takes to make this one is just 5 minutes and involves a few simple ingredients.
It’s extremely easy to make and the homemade protein bars low calorie you’ll need are:
- ¾ cup Coconut flour
- ½ cup sweetener of choice (Stevia or Monkfruit)
- 2 cups smooth Almond butter
- 2 cups Chocolate chips
- 2 tablespoons Almond flour
To start making this recipe you’ll need a baking pan lined with parchment paper in order to get it ready.
Next, you’ll need a large mixing bowl which you’ll fill with the ingredients and mix them well till the mixture inside is thick and the ingredients are well combined.
If the mixture is a bit crumbly, add some milk or syrup to it so it appears smooth.
Once that’s done, transfer the batter in the baking pan and spread it evenly while pressing it to the bottom.
When it’s done, put it in the fridge and refrigerate it till completely chill before cutting it and serving.
The amount of energy and nutrients this snack provides is 139 Calories, 2g net Carbs, 10g Fat and 9g Protein per one cup serving.
Protein Bars Low Calorie Recipe #3
The third perfect bar recipe we have for you is another one that is easy to make and it’s done in about 10 minutes from start to finish.
It only involves 4 ingredients but it’s very tasty and delicious regardless of its simplicity.
It’s very healthy and following the exact recipe will yield 8 bars.
The homemade protein bars low calorie you’ll need for this snack are:
- 1 cup Egg white protein powder
- ¼ cup Chocolate Chips
- 1 cup natural Peanut butter
- 4 tablespoons Maple syrup
- Sea salt
To start making this recipe you’ll need to put the peanut butter, maple syrup and protein powder into a mixer and mix it till a batter is formed from the ingredients. It should take about 1 minute.
Once the batter is formed add, 3 tablespoons of chocolate chips and use the mixer again for a few seconds.
Take a baking pan and line it with parchment paper before transferring the batter into the pan and spreading it down evenly while pressing it to the bottom of the pan.
Add the rest of the chocolate chips on top and sprinkle some sea salt as well.
Add the pan in the fridge to chill before slicing and enjoying the delicious snack.
The amount of energy and nutrients this snack provides is 292 Calories, 16g net Carbs, 19g Fat and 16g Protein per one bar.
Protein Bars Low Calorie Recipe #4
The final recipe for the perfect bar is one that involves a bit more ingredients but it tastes absolutely gorgeous.
It takes about 40 minutes to make from start to finish and involves pretty simple ingredients which combined give an incredible taste and flavor.
Following the exact recipe will yield 10 servings and the ingredients you’ll need to make it are:
- ½ cup Maple syrup
- ½ cup Peanut butter
- ¼ cup Almond milk
- 1/3 cup Vanilla protein powder
- ¼ cup Chocolate chips
- ¾ cup Oat flour
- ¾ cup Almond flour
- 1 teaspoon Vanilla extract
- Sea salt
To start making this recipe you’ll need to get all the ingredients into a mixing bowl except the milk and the chocolate chips and mix them well.
Once combined use your hands to stir the mixture till a batter is formed and afterwards add the milk slowly till the batter become thick and consistent.
Add the chocolate chips in the batter and fold them in well.
Take a baking pan and line it with parchment paper and afterwards transfer the batter into the pan.
Press the batter to the bottom of the pan till it spreads out evenly and put the pan to the freezer for at least 30 minutes before cutting it into bars and eating.
The amount of energy and nutrients this snack provides is 244 Calories, 23g net Carbs, 13g Fat and 9g Protein per one serving.
We’d like to hear your thoughts on the homemade perfect bar recipe ideas we shared and we’d like to know which one was your absolute favorite so feel free to use the comment section below to let us know or contact us directly via email.
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