We all need to workout and keep active, from the old man in his corner shop, to an elite linebacker. Home workouts for losing weight.
Everyone needs to keep moving, now more than ever before.
That's because it seems we have a weight problem. The world’s waistline is growing, and here in America, we seem to have it pretty bad compared to other parts of the globe.
A combination of poor nutrition and less exercise for the average person has led to us packing on more than the body needs to be healthy.
How To Do Home Workouts for Losing Weight
So we need to workout more Home workouts for losing weight? Well that's a no brainer. All you have to do is sign up to a cool gym, get a great trainer, and go nuts with all the awesome equipment and weights.
But wait, you don’t have a gym close by, also, you can’t really afford that plus a trainer. You also seem to find all the equipment a bit confusing and time is not on your side.
You have to juggle jobs, you have school, you have a family, and sometimes you just need a break from moving or thinking.
Struggling to Get a Great Workout?
Okay, we get it, you deserve a break. Weight loss exercise plan at home, your situation is completely understandable.
But guess what?…
You still need to work out!
So what are your options?
In this article, we’re going to look at ways you can workout and get the best results in terms of weight loss, even without a gym or trainer.
Before we do that, please check out the Life Renu store.
You’ll be happy to find some amazing nutritional supplements which we’ve carefully selected to make your journey to a healthier you that much easier.
With that said, let's have a look at some great workouts you, and your family, could do at home.
No gym? No problem!
Top 7 At-Home Exercises
1. Mountain Climbers
Home workouts for losing weight, this workout is a great ab blaster. It also doesn't need you to move around too much.
That makes it a great living room or bedroom exercise which can be done indoors.
To get started, you simply go into a plank position, with your hands on a slightly raised platform.
A short bench or table will do.
Make sure you keep you back straight and your arms locked. You then begin rapidly driving your knees up towards your belly, one at a time.
This shuffling motion mimics what it's like to sprint uphill and is a great high intensity activity.
2. Squat and Tuck Jumps
Weight loss exercise plan at home. The squat and tuck jump is great for engaging your core and leg muscle groups.
You prep for a jump, and once you execute it, you drive your knees towards your chest for a midair squat.
On your way down, use the downward pull of gravity to gently ease into a 90 degree squat.
This squat should set you up for your next big tuck jump.
The burpee is intense, which is why it's a great home workout. It gets the job done with very little required from you in terms of equipment or space.
Infact, you don’t need any equipment and you can do it in one position.
You do a burpee by performing a jumping jack, the landing straight into a sprawl.
After sprawling, you drive your hips up in a powerful motion, bringing you back to your feet, ready for another jump.
This is a great full body workout.
4. Skater Jumps
The skater jump is a side to side lateral jump exercise. It's a great way to also improve agility while boosting your metabolism through high intensity.
You very simply jump side to side with one leg stepping down while the other drives upwards.
You can start developing a rhythm and mixing things up with ground touches.
5. Blast-off Pushup
This is an upgrade to your regular pushup.
By adding an extra step to the whole process of a pushup, you’re taking your metabolism to the edge.
This pushup is performed by adding a backwards rocking motion in between each push.
It's a great upper body conditioner.
6. Beast Crawl
This one requires a little more space but can be managed with little space by going back and forth.
Home workouts for losing weight, this is a great full body trainer which involves taking an animal or beast position.
You do this by going into a plank, but instead of straightening your legs, you bend them at a 90 degree angle so that your back is parallel to the ground.
Once here, simply crawl, while maintaining the position, making sure you pay attention to form.
Doing a few laps of these is an absolute killer!
7. Bicycle Crunch
This one is going to set your abs on fire. It's also a metabolism amplifier and a great way to get a good sweat.
You lie on your back as you would with a sit-up or crunch. From here, with your hands clasped behind your head, you drive your knees towards your head one at a time.
It should look like you’re riding a bike upside down.
Try aim each cycle so that the driving knee touches the opposite elbow.
So there you have it folks! 7 Weight Loss Exercise Plan at Home, with no equipment, just you, a bit of space and the right mindset.
You can do these for reps or time. Our advice is to go for time.
Do each exercise for 1 minute with 30 seconds rest in between and cycle through for a total of 20 to 30 minute workouts.
Remember, this is high intensity training, so you don’t have to go overboard. Overtraining can be as bad as not training at all.
Remember to leave a comment below if you have any questions. Also, don't forget to check out the LIFE RENU store.
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