Home Remedies For High Blood Pressure That Really Works
When it comes to leading a healthy lifestyle, monitoring and managing Blood Pressure is essential. Having an abnormal blood pressure range not only indicates potential negative conditions. Diseases like diabetes, dementia, coronary heart disease and kidney disease can all be detected in part by analyzing your blood pressure.
Abnormal blood pressure can also become the cause of poor health. Heart failure, aneurysms and stroke are all severe complications caused by excessive hypertension (elevated blood pressure).
It is believed that conditions linked to Hypertension are the most prevalent chronic conditions in modern health. High blood pressure related cardiovascular disease is the leading cause of death in the western world. Suffice to say, high blood pressure treatment is tantamount to a healthy, sustainable life.
High blood pressure is caused by several risk factors. As mentioned before, diabetes can lead to high blood pressure and hypertension. Kidney disease can also cause elevated cardiovascular tension due to failure in filtering water and waste. In other instances, high blood pressure is caused by hormonal fluctuations caused by mental and physical stresses. High blood pressure treatment depends on targeting and treating these root causes.
High Blood Pressure Treatment.
There are several ways to treat high blood pressure. Some natural, others more synthetic. Whatever the case may be, if the goal is to bring blood pressure down to a safe level, we have 5 awesome tips towards high blood pressure treatment.
Spices of Life!
When speaking of high blood pressure treatment, you might assume that reaching for the drug cabinet is your first port-of-call. What if reaching for the spice rack was just as, if not more effective.
Numerous Herbs and Spices come packed with potent antioxidant properties that can help treat elevated blood pressure. Some of these spices can even optimize an already normal blood pressure range.
For example, Turmeric contains Curcumin, a phytochemical with many profound health benefits. It is both a powerful anti inflammatory and antioxidant reputed for its health boosting abilities. Among its long list of benefits, turmeric helps lower blood cholesterol. The lowering of “bad” LDL cholesterol is key in lowering blood pressure. LDL causes plaque build-ups in the arteries that result in atherosclerosis, a narrowing of blood vessels. It also has anti clotting properties and also lowers inflammation the arterial tissue.
Ginger is another amazing blood pressure treatment Spice, and is closely related to turmeric. It contains a phenol group chemical called gingerol. This chemical acts similar to blood pressure medications by relaxing the arterial walls, allowing for smoother blood flow.
Black pepper contains a chemical called piperine, which has been shown in lab tests to significantly decrease blood pressure. Incidentally, piperine and curcumin from turmeric interact amazingly with the latter boosting absorption of the former by up to 2000%.
Blood Pressure Berry Boost.
A healthy diet full of fruits and Vegetables is an obvious way to decrease blood pressure. Since the most common causes of chronic elevated blood pressure are diet related, eating healthy is the quickest way to achieve health.
There are however, a few foods that go above and beyond the call of duty when it comes to high blood pressure treatment. Certain dark skinned berries such as aronia, blueberries and acai berries contain powerful antioxidants that nourish blood vessels. This is done by preventing rapid destruction of the cells in the tissue that forms blood vessels. The anti inflammatory properties also help keep blood vessels supply and relaxed.
All these benefits can be attributed to chemical compounds known as flavonoids, present in the skin of berries, giving them their colour, but most importantly, giving them their high blood pressure treatment qualities.
A major cause of chronic high blood pressure is chronic stress. Being under constant mental strain leads to an elevation in blood pressure. This is because hormones released as a result of stress such as cortisol and adrenaline cause a constriction in the blood vessels.
Alleviating stress is therefore necessary as part of high blood pressure treatment. Dealing with the causes of stress such as psychological trauma, emotional strain, hormonal imbalance, lack of rest and substance abuse is key to lowering elevated blood pressure.
Extracting yourself from stressful environments such as long work hours, negative interpersonal interactions, excessive exposure to electromagnetic noise can help. Meditating and engaging in creative pursuits such as art or an expressive discipline help to relieve stress while also fortifying against it. Avoiding drugs and alcohol is also a great help.
Regular physical Exercise can definitely assist in boosting healthy blood pressure. When engaged in physical activity, you are conditioning your cardiovascular system to sustain a greater capacity due to an increased demand. The increase in volume means that your arteries are wider and less prone to hypertension.Regular exercise also boosts your metabolism which increases the use of body fat and blood glucose. Excess blood glucose and body fat are strong risk factors in hypertension.
Slow down on Salt.
Excess salt is a known factor in causing hypertension. That’s because salt contains sodium, an important mineral in the balance of your body. Important as it is, it becomes dangerous in excess and can easily lead to an elevated blood pressure and even hypertension.
This is because excess sodium impacts on the osmotic (water) balance in the body as controlled by your kidneys. Excess water is retained in the blood, leading to an overall increase in pressure, which over time can cause complications typically associated with high blood pressure.
Decreasing salt consumption is a good high blood pressure treatment. Salt alternative containing potassium instead of sodium are available in order to make the switch easier.
While there are many tried and tested pharmaceutical remedies out for high blood pressure, nature is always best. Taking stock of your health by implementing healthy lifestyle habits such as diet and exercise is the first and most important treatment, not just for blood pressure, but for life in general. Always consult a health care professional before deciding how to undergo high blood pressure treatment.
LIFE RENU’s Recommended Supplements
Here are several supplements we recommend to combat high blood pressure:
DAILY DETOX – Rid Your Body of Harmful Toxins and Improve Digestion with Pre-Biotics
IMMUNE RENU – Rid Your Body of Inflammation and Boost Your Immune System
GI RENU – Improve Your Gut Health with Daily Healthy Probiotics
GLUCOZINE – Balance Your Blood Sugar Levels Naturally
GoQ10 RENU – Heart and Brain Protection