HIIT workouts for weight loss – We all want to be fit and look great. Chances are, that’s why you’re here, reading this.
Getting in shape is a no brainer in the quest to greatness. You have to work for the body you want, as they say, form follows function.
So that’s it right, strap your boots on and hit the road, or just pick up a bunch of weights and go crazy right?
Well, just like nutrition, training healthy is as complex as eating healthy. You have to factor in many variables.
Firstly, you need to know who you are. And we know you know your name silly.
What we mean by knowing yourself is to know your limits and the factors that influence what you can or can’t do.
Everyone is different, and these differences need to be accounted for.
Secondly, you need to understand what you want to achieve and how to achieve it.
You’re most likely here because you want to lose weight.
But let’s say you’re a professional sumo wrestler (not many of them but play along) you wouldn’t exactly be looking for a 6 week fat loss plan.
For the sake of this article, we will be focusing on training for fat loss for a slightly overweight individual.
If that’s not you, we’re still pretty sure you could benefit from this information.
Exercise and Fat Loss
HIIT workouts for weight loss so the tone of this article points to the fact that there are different ways of working out which will give you fat loss results.
All forms of physical activity will increase your fat loss potential, because any form of activity raises your metabolic rate.
If sitting still all-day burns energy, you can be sure that any activity beyond this will set you up for an increase in fat burning.
The catch is some workouts are better than others when it comes to this…and in a big way!
This article is going to look at HIIT workouts for weight loss (high intensity interval training) and LISS (low intensity steady state) and how each of these square up when it comes to weight loss training.
Before we get into it, please make a stop at the Life Renu store.
Our range of supplements will help out with anything from blood sugar to blood pressure.
We’re always updating to keep up with the demand for healthier living.
Now let’s get into it and find out which training method is your best bet for healthy weight loss.
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What Is HIIT Workouts For Weight Loss?
As mentioned, HIIT stands for high intensity interval training HIIT workouts for weight loss. This means doing small chunks of max effort exercise with brief periods of rest in between.
The benefit of HIIT is it’s meant to push your metabolic set point for some time (up to 48 hours) after your workout.
This puts you in a prolonged hyper-metabolic fat burning state.
Traditionally, HIIT is done by alternating set time periods of activity and rest.
One common implementation of HIIT is one minute, one minute off or 1 on 1 off.
This means you work intensely (95%) for 1 minute, then take a 1-minute break before starting again.
This is a great workout in most cases, but you aren’t fully harnessing the potential of HIIT workouts for weight loss.
You need to truly push yourself and rest just long enough to give it your all again.
This means you can’t really put a timer on maximum effort.
The only way to know is when you experience failure or near failure.
You then rest until you are fully recovered from that failed state and push again.
What Is LISS?
Low intensity steady state, also known as steady state cardio or just cardio, is the most common form of exercise.
So common, that some forms of it aren’t even considered exercise, but just daily activity.
Walking, jogging, rowing and cycling are all forms of steady state cardio.
As you can tell and as we’ve mentioned, a lot of this activity isn’t really exercise, it’s just you doing what you have to do to get by.
So for most, the body is so adapted to a steady state intensity level, that it does very little to challenge the metabolism in ways that stimulate accelerated fat loss.
That isn’t to say LISS isn’t good for you.
On the contrary, it’s VERY good for you. You are training your heat, one of your most vital organs.
You are also conditioning your body and improving your stamina and endurance.
Another great benefit of cardio is the release of endorphins.
These feel good hormones are going to put you in a good mood for a while after training.
And with a frequent enough cardio plan, you’ll find yourself feeling amazing for extended periods.
Conclusion: Which is better for Weight Loss?
So which is best? We’ve already established that both are healthy training methods, but when it comes to weight loss, correctly implemented HIIT is the clear winner.
Its ability to boost fat burning during and after training gives it a clear edge over LISS
LISS isn’t without use when it comes to weight loss. A stronger heart means more efficient and effective nutrient delivery and waste removal.
This counts remarkably towards healthy weight loss.
If you want to know more about which training is best for you for healthy weight loss, please don’t hesitate to drop a line in the comment section below.