Diets and Nutrition

20 Best Keto and Low Carb Foods

One of the most important things you can do when starting a keto diet is stock your fridge with keto friendly foods and have only those at all times so you don’t “fall off the wagon” so to speak. Maybe even more essential is to keep snacks around you which are keto friendly so give you a boost of sort when you’re too lazy to prepare something else. So here’s a rundown with some of the best keto friendly foods that we recommend.

1.The Real Coconut – Coconut Flour Tortilla Chips

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The absolute best product on our rundown would be this one. Chips is a very desirable food for everyone and when on keto it’s hard to find the right chips so consider this option and if interested check out our in-depth insight of the Coconut Flour Tortilla Chips here.

2.Alyssa’s – Gluten Free Vegan Cookies

This is also one of our favorite products as passionate ketoers. The chewiness of these cookies is kind of irreplaceable, as is their sweetness. This also means that you won’t need to go for one of those diet cookies that are anything but a cookie. These cookies are actually made out of real oatmeal and fruit and come at just 2g net carbs per cookie.

3.Outer Aisle Gourmet – Cauliflower Sandwich Thins

Basically you can use this for a lot of things, including making a grilled cheese sandwich or get some Rao’s Pizza Sauce and shred some cheese in one of these and bake it in the oven for a bit to make a mini pizza.

4.Simple Mills – Almond Flour Grain-Free Crackers

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These are insanely flavorful even on their own but getting a dip is always a bonus, just make sure that you get a keto friendly dip as well. The flavor we recommend is the Farmhouse Cheddar Flavor, since it’s the lowest on the glycemic index and its closest to taste with Cheez-its.

5.Kirkland – Dry Roasted Macadamia Nuts

The macadamia nuts probably weren’t anywhere near your favorite foods before you got into keto but they honestly they are the best nut when you’re on a keto diet. You’ll probably eat more than one serving per day. The ones we recommend are the Costco ones which are also available online because they are roasted and salted to perfection and brought to you from all over the world.

6.Bulletproof – Brain Octane Oil

The basis of almost any keto recipe as well as coffee and salad dressing is MCT Oil. The one we recommend is the Brain Octane Oil from Bulletproof, which is very concentrated and healthy. This oil will boost your keto diet quite nicely and it’s pretty good to have it around often.

7.Milkadamia – Unsweetened Macadamia Nut Milk

In case you’re missing milk because of all the sugar it brings you can always get the Milkadamia milk which is made from Macadamia nuts and is extremely low on sugar. It can be utilized as a coffee creamer or with some low carb muesli or granola.

8.Primal Kitchen – Avocado Oil Based Mayo

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Honestly regular mayo isn’t really bad but you’ll have to keep your eyes open for any added sugar that might be in it. However you can just get the Primal Kitchen’s Mayo and not worry about that. It also has avocado oil which is helpful with balancing the PUFAs (Polyunsaturated fatty acids) that are eaten with a bunch of grain-free products made out of nuts and nut flours.

9.Heinz – No Sugar Added Ketchup

Good ketchup is very hard to replace so the Heinz No Sugar Added ketchup is one of the things that found itself on our rundown as an essential food to have when on keto diet.

10Primal Kitchen – Salad Dressing, Avocado Oil Based

Another thing that Primal Kitchen makes is amazing salad dressings utilizing avocado oil. What this means is, you can steer clear of the post-processing oils that are usually found in dressings.


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11.Cappello’s Gluten Free Fettuccine

Probably the best noodles that are available online which are also low glycemic and grain free. They taste amazing and are dense which makes them very filling. Mixing these with some alfredo sauce gets you an amazing Fettuccine Alfredo.

12. Cali’flour Foods – Low Carb Cauliflower Pizza Crust

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These are similar to the thins we described a bit above. You can make a pizza using these and by utilizing some Rao’s Pizza Sauce along with some of your favorite toppings makes for an awesome meal.

13.ChocZero – Premium Milk Chocolate

This chocolate kind of tastes like Nestle Crunch bars but actually has no sugar alcohols so it’s a great choice if you’re organism isn’t responding well to sugar alcohols. The chocolate squares are wrapped in separate packages which makes it less likely that you’ll eat an entire chocolate.

14.Moon Cheese – All Cheese Crackers

If you’re craving Cheetos or similar treats these are the perfect keto friendly option to satisfy yourself. They are entirely made of cheese, easily portable and can be stored to eat later on.

15.SOGO Snacks – No Sugar Added Beef Sticks

Those previously addicted to jerky or Slim Jim will find this item to be a godsend as they are both versatile and portable and are very meat-like salty which will satisfy your cravings when on keto.

16.ELAN Macadamia Nut Crunch

These go great paired up with the Macadamia Nut Milk as a tasty morning cereal or even on their own if eating regular nuts is getting boring. They contain only 1g maple syrup in a 30g pack.

17.Jilz Gluten Free Crackerz

Another cracker option you can put on your keto grocery list. These are much better dipped in a keto friendly dip such as spinach, ranch or hummus dip but also go great along chicken or tuna salads.

18.Zevia – Stevia Sweetened Soda No Sugar Zero Calorie

This product would definitely satisfy your sugar cravings even though it has zero sugar and is only sweetened by natural stevia. The taste we’d recommend is the strawberry one and as a second best we’d recommend Crème Soda.

19.Navitas Organics – Sun Dried Goldenberries

The friendliest fruit when on keto are usually berries like raspberries and blackberries although dried golden berries are actually quite nice addition since they are natural low-glycemic. Either way be careful not to eat too many of them since its real sugar. They go great along some mixed nuts.

20.Birch Benders – Low Carb Paleo Waffle and Pancake Mix

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If you’re one that misses breakfast food a lot you don’t have to worry about that anymore because this product is just what you’ll need. These pancakes are both Paleo and low glycemic and paired up with sugar-free maple syrup they come out pretty amazing and definitely something you need to have on your keto grocery list.


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